Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (208g) tuna in water |
1/4 cup (25g) celery |
1/4 cup (40g) onions |
1/4 cup (35g) almonds |
1/4 cup (37g) green peppers |
1/4 cup (31g) water chestnuts |
6 (0g) stuffed olives |
1 to taste (0g) pimiento |
1/2 cup (0g) mayonnaise |
1 dash (0g) Worcestershire sauce |
1 dash (0g) hot sauce |
1 cup (113g) cheddar cheese |
6 (228g) French rolls |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.7 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | 6 | 1 |
| Ash (g) | 3.0 | 0.2 | 0.1 | 1.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 4.3 | 14 | 2 |
| Aspartic acid (g) | 5.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.9 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.2 | 10.1 | 9.2 | 92.1 | 3.7 | 3.4 | n/a | n/a | n/a | 0.3 | 0.0 | 814.7 | 207.5 | 1,170 | 195 |
| Calories | 266.6 | 4.0 | 16.0 | 205.3 | 7.5 | 30.1 | n/a | n/a | n/a | 0.2 | 0.0 | 455.4 | 631.6 | 1,617 | 269 |
| Calories (kj) | 1,116.2 | 16.9 | 66.4 | 859.1 | 31.3 | 125.9 | n/a | n/a | n/a | 0.9 | 0.0 | 1,902.9 | 2,642.5 | 6,762 | 1,127 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 3.7 | 7.3 | 1.7 | 7.4 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | 114.5 | 137 | 23 |
| Cholesterol (mg) | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 118.7 | 0.0 | 206 | 34 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.7 | 3.8 | 0.6 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 14 | 2 |
| Folate (mcg) | 4.2 | 9.1 | 7.6 | 18.3 | 3.7 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20.3 | 257.6 | 326 | 54 |
| Folate, DFE (mcg) | 4.2 | 9.1 | 7.6 | 18.3 | 3.7 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20.3 | 385.3 | 454 | 76 |
| Folate, food (mcg) | 4.2 | 9.1 | 7.6 | 18.3 | 3.7 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20.3 | 75.2 | 143 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 182.4 | 182 | 30 |
| Fructose | n/a | 0.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.3 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.9 | 6.3 | 23 | 4 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 3 | 1 |
| Iron (mg) | 2.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 6.2 | 11 | 2 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.8 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 1.4 | 9 | 1 |
| Lysine (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.5 | 8 | 1 |
| Magnesium (mg) | 68.7 | 2.8 | 4.0 | 96.9 | 3.7 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 31.6 | 45.6 | 260 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.6 | 4.5 | 28 | 5 |
| Niacin (mg) | 12.1 | 0.1 | 0.0 | 1.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9.9 | 24 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | 2 | 0 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 451.9 | 6.1 | 11.6 | 162.2 | 7.5 | 19.5 | n/a | n/a | n/a | 0.2 | 0.0 | 578.6 | 191.5 | 1,429 | 238 |
| Phytosterols | n/a | 1.5 | 6.0 | 43.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.9 | 10 | 2 |
| Potassium (mg) | 493.6 | 65.7 | 58.4 | 245.6 | 65.2 | 181.0 | n/a | n/a | n/a | 2.2 | 0.1 | 110.7 | 259.9 | 1,482 | 247 |
| Proline (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 2.1 | 7 | 1 |
| Protein (g) | 49.2 | 0.2 | 0.4 | 7.3 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 28.1 | 19.6 | 106 | 18 |
| Retinol (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 291.5 | 0.0 | 304 | 51 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 23.8 | 2.2 | 29 | 5 |
| Selenium (mcg) | 136.8 | 0.1 | 0.2 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 15.7 | 63.6 | 217 | 36 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.9 | 5 | 1 |
| Sodium (mg) | 785.1 | 20.2 | 1.6 | 117.0 | 1.1 | 4.3 | n/a | n/a | n/a | 2.7 | 1.6 | 701.7 | 1,156.0 | 2,791 | 465 |
| Starch | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.4 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.5 | 1.7 | 1.7 | 0.9 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 0.0 | 8.2 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 6.2 | 0.0 | 0.0 | 18.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 37.4 | 9.8 | 72 | 12 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.6 | 4 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 41.6 | 113.4 | 0.8 | 0.3 | 137.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1,132.3 | 0.0 | 1,427 | 238 |
| Vitamin A, RAE (mcg) | 12.5 | 5.6 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 299.5 | 0.0 | 324 | 54 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 3.0 | 0.0 | 29.9 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 166.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 27.1 | 0.0 | 194 | 32 |
| Water (g) | 152.4 | 24.1 | 35.6 | 0.9 | 35.0 | 22.8 | n/a | n/a | n/a | 0.2 | 0.1 | 41.5 | 79.3 | 392 | 65 |
| Zinc (mg) | 1.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 2.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.