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Nutritional Facts: Honey Soy Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
scallions
1/2 cup (144g)
soy sauce
1/2 cup (128g)
hoisin sauce
2 tablespoons (27g)
sesame oil
3 tablespoons (63g)
honey
2 tablespoons (12g)
fresh ginger
2 tablespoons (30g)
white vinegar
1 tablespoon (15g)
Dijon mustard
1/8 teaspoon (0g)
cayenne pepper
4 cloves (12g)
garlic
20 whole (980g)
chicken wings
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.2 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 11.7 13 3
Ash (g) 0.8 25.7 6.4 0.0 0.1 0.1 0.1 0.5 0.0 0.2 6.8 41 10
Aspartic acid (g) 0.2 1.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 16.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 28.8 41.0 0.0 3.8 1.9 2.1 8.7 0.3 21.7 117.6 298 74
Calories 32.0 86.4 281.6 240.4 191.5 9.6 6.3 10.1 0.7 17.9 2,175.6 3,052 763
Calories (kj) 135.0 361.4 1,177.6 1,006.1 801.4 40.0 26.8 41.7 3.0 74.8 9,104.2 12,772 3,193
Carbohydrates (g) 7.3 8.0 56.4 0.0 51.9 2.1 0.3 0.8 0.1 4.0 0.0 131 33
Cholesterol (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 754.6 758 190
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 3 1
Dietary Fiber (g) 2.6 1.2 3.6 0.0 0.1 0.2 0.0 0.5 0.1 0.3 0.0 9 2
Folate (mcg) 64.0 25.9 29.4 0.0 1.3 1.3 0.0 1.1 0.2 0.4 39.2 163 41
Folate, DFE (mcg) 64.0 25.9 29.4 0.0 1.3 1.3 0.0 1.1 0.2 0.4 39.2 163 41
Folate, food (mcg) 64.0 25.9 29.4 0.0 1.3 1.3 0.0 1.1 0.2 0.4 39.2 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 25.8 n/a 0.1 0.0 n/a n/a n/a 26 6
Galactose n/a n/a n/a n/a 2.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a 0.0 0.1 n/a n/a n/a 23 6
Glutamic acid (g) 0.4 3.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 25.6 30 7
Glycine (g) 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.5 15 4
Histidine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 3.4 1.3 0.0 0.3 0.1 0.1 0.2 0.0 0.2 9.3 16 4
Isoleucine (g) 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.4 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.6 14 3
Lysine (g) 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.0 15 4
Magnesium (mg) 20.0 57.6 30.7 0.0 1.3 5.2 1.5 7.4 0.3 3.0 176.4 303 76
Maltose n/a n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.7 0.3 n/a 0.1 0.0 0.1 0.1 0.0 0.2 0.2 2 0
Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 5 1
Monounsaturated Fat (g) 0.0 0.0 1.2 10.8 0.0 0.0 0.0 0.4 0.0 0.0 62.2 75 19
Niacin (mg) 0.5 5.7 1.5 0.0 0.1 0.1 0.0 0.1 0.0 0.1 58.1 66 17
Pantothenic acid (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.5 8 2
Phenylalanine (g) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.8 8 2
Phosphorus (mg) 37.0 187.2 48.6 0.0 2.5 4.1 2.4 15.9 0.7 18.4 1,293.6 1,610 403
Phytosterols n/a n/a n/a 235.3 n/a 1.8 0.0 n/a 0.2 n/a n/a 237 59
Polyunsaturated Fat (g) 0.1 0.1 2.2 11.3 0.0 0.0 0.0 0.1 0.0 0.0 33.2 47 12
Potassium (mg) 276.0 305.3 152.3 0.0 32.8 49.8 21.8 20.7 4.5 48.1 1,528.8 2,440 610
Proline (g) 0.1 1.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 10.0 11 3
Protein (g) 1.8 15.1 4.2 0.0 0.2 0.2 0.0 0.7 0.0 0.8 179.6 203 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431.2 431 108
Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.0 0.0 0.7 3.9 0.0 0.0 0.0 0.0 0.0 0.0 43.9 49 12
Selenium (mcg) 0.6 1.2 2.3 0.0 0.5 0.1 0.0 4.9 0.0 1.7 151.9 163 41
Serine (g) 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.5 7 2
Sodium (mg) 16.0 8,043.8 2,067.2 0.0 2.5 1.6 1.5 170.3 0.1 2.0 715.4 11,020 2,755
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 2.3 2.4 34.9 0.0 51.7 0.2 0.1 0.1 0.0 0.1 0.0 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Threonine (g) 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.3 8 2
Tocopherol, alpha (mg) 0.6 0.0 0.4 0.4 0.0 0.0 0.0 0.1 0.1 0.0 2.9 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 4.3 27.2 0.0 0.1 0.0 0.6 0.0 0.1 156.5 189 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.9 2 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 2 1
Tyrosine (g) 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 6 2
Valine (g) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 9 2
Vitamin A, IU (IU) 997.0 0.0 7.7 0.0 0.0 0.0 0.0 10.7 93.6 1.1 1,440.6 2,551 638
Vitamin A, RAE (mcg) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.7 0.0 431.2 486 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.4 4 1
Vitamin C (mg) 18.8 0.0 0.5 0.0 0.3 0.6 0.0 0.2 0.2 3.7 6.9 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 29 7
Water (g) 89.8 95.0 56.6 0.0 10.8 9.5 28.0 12.4 0.0 7.0 648.9 958 239
Zinc (mg) 0.4 0.6 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 13.0 15 4

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