Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean beef |
4 slices (60g) mortadella |
1/4 lb (114g) ground pork |
1/4 cup (21g) romano cheese |
2 tablespoons (28g) breadcrumbs |
1 (50g) eggs |
2 slices (0g) pancetta |
2 (6g) minced garlic cloves |
1/2 cup (80g) peas |
1/4 cup (15g) fresh parsley leaves |
4 (200g) hard-boiled eggs |
1 medium (110g) onions |
1 cup (235g) red wine |
2 cups (452g) beef |
4 tablespoons (64g) tomato paste |
1 (0g) bay leaves |
1 to taste (0g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (1g) kitchen twine |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.7 | 1.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Arginine (g) | 11.5 | 0.6 | 1.2 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | n/a | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 8.8 | 1.7 | 1.0 | 1.4 | 0.8 | 0.5 | n/a | 0.1 | 0.7 | 0.3 | 2.2 | 0.4 | 0.7 | 1.3 | 1.8 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 15.6 | 0.9 | 1.8 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 2.5 | 0.1 | n/a | 3.4 | 0.4 | n/a | n/a | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 154.2 | 10.8 | 15.9 | 226.6 | 52.0 | 28.0 | n/a | 10.9 | 21.6 | 20.7 | 100.0 | 25.3 | 18.8 | 117.5 | 23.1 | 0.5 | n/a | n/a | n/a | 826 | 103 |
| Calories | 1,632.9 | 186.6 | 298.8 | 82.4 | 112.2 | 71.5 | n/a | 8.9 | 67.2 | 5.4 | 310.0 | 44.0 | 199.9 | 3,046.5 | 52.7 | 0.2 | n/a | n/a | n/a | 6,119 | 765 |
| Calories (kj) | 6,831.1 | 780.6 | 1,249.6 | 344.6 | 469.5 | 299.5 | n/a | 37.4 | 281.6 | 22.7 | 1,298.0 | 182.6 | 837.3 | 12,746.4 | 220.3 | 0.8 | n/a | n/a | n/a | 25,602 | 3,200 |
| Carbohydrates (g) | 0.0 | 1.8 | 0.0 | 0.8 | 20.4 | 0.4 | n/a | 2.0 | 12.5 | 0.9 | 2.2 | 10.3 | 6.1 | 0.0 | 12.1 | 0.0 | n/a | n/a | n/a | 70 | 9 |
| Cholesterol (mg) | 635.0 | 33.6 | 81.8 | 22.2 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 746.0 | 0.0 | 0.0 | 447.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2,152 | 269 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 4.4 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Folate (mcg) | 27.2 | 1.8 | 5.7 | 1.5 | 30.4 | 23.5 | n/a | 0.2 | 50.4 | 22.8 | 88.0 | 20.9 | 2.4 | 0.0 | 7.7 | 0.1 | n/a | n/a | n/a | 283 | 35 |
| Folate, DFE (mcg) | 27.2 | 1.8 | 5.7 | 1.5 | 46.6 | 23.5 | n/a | 0.2 | 50.4 | 22.8 | 88.0 | 20.9 | 2.4 | 0.0 | 7.7 | 0.1 | n/a | n/a | n/a | 299 | 37 |
| Folate, food (mcg) | 27.2 | 1.8 | 5.7 | 1.5 | 7.1 | 23.5 | n/a | 0.2 | 50.4 | 22.8 | 88.0 | 20.9 | 2.4 | 0.0 | 7.7 | 0.1 | n/a | n/a | n/a | 259 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 27.5 | 1.6 | 3.0 | 1.6 | 1.2 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 3.3 | 0.3 | n/a | 5.6 | 1.4 | n/a | n/a | n/a | n/a | 47 | 6 |
| Glycine (g) | 7.9 | 0.8 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 5.6 | 0.3 | 0.8 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 18.9 | 0.8 | 1.0 | 0.2 | 1.4 | 0.9 | n/a | 0.1 | 1.2 | 0.9 | 2.4 | 0.2 | 1.1 | 3.3 | 1.9 | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Isoleucine (g) | 7.4 | 0.4 | 0.9 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.7 | 1.5 | 0.7 | 0.3 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 23 | 3 |
| Lysine (g) | 15.2 | 0.8 | 1.7 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | n/a | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 24 | 3 |
| Magnesium (mg) | 172.4 | 6.6 | 21.6 | 8.7 | 12.2 | 6.0 | n/a | 1.5 | 31.2 | 7.5 | 20.0 | 11.0 | 28.2 | 22.6 | 27.0 | 0.1 | n/a | n/a | n/a | 377 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.9 | 0.2 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 53.0 | 6.8 | 10.7 | 1.7 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 139.8 | 0.0 | 0.0 | n/a | n/a | n/a | 222 | 28 |
| Niacin (mg) | 39.2 | 1.6 | 4.9 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 0.5 | 6.5 | 2.0 | 0.0 | n/a | n/a | n/a | 59 | 7 |
| Pantothenic acid (mg) | 5.6 | 0.3 | 0.8 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 2.8 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 6.6 | 0.4 | 0.8 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 1,714.6 | 58.2 | 198.8 | 161.9 | 46.9 | 99.0 | n/a | 9.2 | 93.6 | 8.7 | 344.0 | 31.9 | 54.1 | 275.7 | 53.3 | 0.1 | n/a | n/a | n/a | 3,150 | 394 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 8.4 | 1.9 | 2.2 | 0.1 | 0.6 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 11.6 | 0.1 | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Potassium (mg) | 3,011.9 | 97.8 | 326.0 | 18.3 | 55.7 | 69.0 | n/a | 24.1 | 216.8 | 83.1 | 252.0 | 160.6 | 298.7 | 433.9 | 651.1 | 0.3 | n/a | n/a | n/a | 5,699 | 712 |
| Proline (g) | 7.1 | 0.7 | 0.8 | 0.8 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 174.0 | 9.8 | 19.2 | 6.8 | 3.8 | 6.3 | n/a | 0.4 | 4.3 | 0.4 | 25.2 | 1.2 | 0.2 | 37.1 | 2.8 | 0.0 | n/a | n/a | n/a | 291 | 36 |
| Retinol (mcg) | 36.3 | 0.0 | 2.3 | 19.2 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 296.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 434 | 54 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 45.7 | 5.7 | 8.9 | 3.6 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 133.1 | 0.1 | 0.0 | n/a | n/a | n/a | 206 | 26 |
| Selenium (mcg) | 186.9 | 13.6 | 27.9 | 3.1 | 7.2 | 15.4 | n/a | 0.9 | 1.5 | 0.0 | 61.6 | 0.6 | 0.5 | 29.8 | 3.4 | 0.0 | n/a | n/a | n/a | 352 | 44 |
| Serine (g) | 6.7 | 0.4 | 0.8 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 734.8 | 747.6 | 63.6 | 255.6 | 207.9 | 71.0 | n/a | 1.0 | 2.4 | 8.4 | 248.0 | 4.4 | 9.4 | 117.5 | 507.3 | 0.0 | n/a | n/a | n/a | 2,979 | 372 |
| Starch | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 17 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.2 | n/a | 0.1 | 4.7 | 0.1 | 2.2 | 4.7 | 1.5 | 0.0 | 7.8 | n/a | n/a | n/a | n/a | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 7.7 | 0.4 | 0.9 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 104.1 | 15.2 | 24.1 | 5.7 | 1.5 | 4.8 | n/a | 0.0 | 0.2 | 0.1 | 21.2 | 0.1 | 0.0 | 320.4 | 0.3 | 0.0 | n/a | n/a | n/a | 498 | 62 |
| Trans-monoenoic Fat (g) | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.0 | 0.3 | 0.7 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 7.9 | 0.4 | 1.0 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 117.9 | 0.0 | 8.0 | 88.4 | 0.0 | 270.0 | n/a | 0.5 | 640.8 | 1,263.6 | 1,040.0 | 2.2 | 4.7 | 0.0 | 979.3 | 3.7 | n/a | n/a | n/a | 4,419 | 552 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 2.3 | 20.4 | 0.0 | 80.0 | n/a | 0.0 | 32.0 | 63.2 | 298.0 | 0.0 | 0.0 | 0.0 | 48.8 | 0.2 | n/a | n/a | n/a | 581 | 73 |
| Vitamin B-12 (mcg) | 24.8 | 0.9 | 0.8 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 4 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 11.4 | 20.0 | 0.0 | 8.1 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | n/a | n/a | 56 | 7 |
| Vitamin D (IU) | 36.3 | 24.6 | n/a | 4.3 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 174.0 | 0.0 | 0.0 | 49.7 | 0.0 | 0.0 | n/a | n/a | n/a | 330 | 41 |
| Water (g) | 624.1 | 31.4 | 69.4 | 6.6 | 1.8 | 38.1 | n/a | 3.5 | 62.3 | 13.2 | 149.2 | 98.0 | 203.4 | 91.3 | 47.2 | 0.0 | n/a | n/a | n/a | 1,440 | 180 |
| Zinc (mg) | 68.2 | 1.3 | 2.5 | 0.5 | 0.4 | 0.6 | n/a | 0.1 | 1.0 | 0.2 | 2.1 | 0.2 | 0.3 | 3.7 | 0.4 | 0.0 | n/a | n/a | n/a | 81 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.