Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 cups (1,067g) water |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (183g) cornmeal |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
3/4 teaspoon (1g) dried sage |
7 tablespoons (35g) parmesan cheese |
3 tablespoons (43g) butter |
1 1/2 lbs (683g) mushrooms |
1/2 teaspoon (1g) coarse black pepper |
6 ounces (170g) Fontina cheese |
1 to taste (10g) fresh parsley leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.4 | 0.0 | 1.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 1.4 | n/a | 3 | 1 |
| Ash (g) | 1.1 | 9.0 | 2.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.9 | 5.8 | 0.1 | 6.5 | n/a | 28 | 5 |
| Aspartic acid | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.3 | 0.0 | 2.4 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.0 | 2.2 | 11.0 | 0.3 | 10.9 | 8.7 | 388.2 | 10.2 | 20.5 | 5.1 | 937.2 | n/a | 1,426 | 238 |
| Calories | 0.0 | 0.0 | 662.5 | 238.7 | 8.9 | 1.7 | 150.9 | 305.4 | 150.2 | 2.9 | 662.9 | n/a | 2,184 | 364 |
| Calories (kj) | 0.0 | 0.0 | 2,772.5 | 998.7 | 37.4 | 6.9 | 631.8 | 1,277.6 | 634.8 | 12.1 | 2,774.1 | n/a | 9,146 | 1,524 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.7 | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 140.7 | 0.0 | 2.0 | 0.3 | 1.4 | 0.0 | 22.3 | 0.7 | 2.6 | n/a | 170 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 91.6 | 0.0 | 0.0 | 197.7 | n/a | 320 | 53 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.8 | 0.3 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 45.8 | 0.0 | 0.2 | 1.4 | 3.5 | 1.3 | 116.0 | 0.2 | 10.2 | n/a | 179 | 30 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 45.8 | 0.0 | 0.2 | 1.4 | 3.5 | 1.3 | 116.0 | 0.2 | 10.2 | n/a | 179 | 30 |
| Folate, food (mcg) | 0.0 | 0.0 | 45.8 | 0.0 | 0.2 | 1.4 | 3.5 | 1.3 | 116.0 | 0.2 | 10.2 | n/a | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10.1 | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 2.3 | 0.0 | 8.8 | n/a | 17 | 3 |
| Glycine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 6.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 3.4 | 0.1 | 0.4 | n/a | 11 | 2 |
| Isoleucine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 2.4 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.8 | 0.0 | 4.5 | n/a | 9 | 1 |
| Lysine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.7 | 0.0 | 4.0 | n/a | 6 | 1 |
| Magnesium (mg) | 10.7 | 0.1 | 232.4 | 0.0 | 1.5 | 2.2 | 13.3 | 0.9 | 61.4 | 2.0 | 23.9 | n/a | 348 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 19.7 | 0.0 | 0.0 | 2.9 | 9.0 | 0.0 | 0.0 | 14.8 | n/a | 48 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.3 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10.2 | 0.0 | 0.7 | n/a | 12 | 2 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 0.0 | 2.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 441.0 | 0.0 | 9.2 | 0.5 | 255.2 | 10.2 | 587.0 | 1.8 | 589.6 | n/a | 1,894 | 316 |
| Phytosterols | n/a | 0.0 | n/a | 59.7 | n/a | 1.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 2.8 | 0.0 | 0.0 | 0.4 | 1.3 | 1.1 | 0.0 | 2.8 | n/a | 11 | 2 |
| Potassium (mg) | 10.7 | 0.7 | 525.2 | 0.3 | 24.1 | 5.6 | 43.8 | 10.2 | 2,170.5 | 15.3 | 109.1 | n/a | 2,915 | 486 |
| Proline | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | 0.0 | 5.7 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 0.0 | 14.9 | 0.0 | 0.4 | 0.1 | 13.5 | 0.4 | 21.1 | 0.1 | 43.6 | n/a | 94 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 285.8 | 0.0 | 0.0 | 439.6 | n/a | 804 | 134 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.0 | 0.3 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 6.1 | 21.9 | 0.3 | 0.0 | 32.7 | n/a | 66 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | 28.4 | 0.0 | 0.9 | 0.0 | 6.2 | 0.4 | 63.5 | 0.1 | 24.7 | n/a | 124 | 21 |
| Serine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 2.5 | n/a | 5 | 1 |
| Sodium (mg) | 32.0 | 3,488.2 | 64.1 | 0.5 | 1.0 | 0.1 | 535.2 | 304.2 | 34.1 | 0.2 | 1,363.2 | n/a | 5,823 | 970 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 13.5 | 0.0 | 2.6 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 0.0 | 1.6 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 3.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.5 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 6.6 | 27.0 | 0.0 | 0.1 | 10.0 | 34.6 | 2.3 | 0.0 | 53.1 | n/a | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 2.6 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.6 | 0.0 | 3.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 391.6 | 0.0 | 0.5 | 31.0 | 302.8 | 1,064.6 | 0.0 | 6.3 | 1,555.8 | n/a | 3,353 | 559 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 1.5 | 80.2 | 291.4 | 0.0 | 0.3 | 444.7 | n/a | 838 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 2.9 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 25.6 | 47.8 | 0.0 | 39.2 | n/a | 120 | 20 |
| Water (g) | 1,065.4 | 0.0 | 18.8 | 0.0 | 3.5 | 0.0 | 7.3 | 6.8 | 631.0 | 0.1 | 64.6 | n/a | 1,798 | 300 |
| Zinc (mg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 3.5 | 0.0 | 6.0 | n/a | 14 | 2 |
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