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    Nutritional Facts: Classic Sandwich Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    unbleached all-purpose flour
    1/2 cup (122g)
    milk
    1/2 cup (119g)
    hot water
    4 tablespoons (57g)
    butter
    2 tablespoons (25g)
    sugar
    1 1/4 teaspoons (8g)
    salt
    2 teaspoons (8g)
    instant yeast
    Total 1 serving
    Alanine (g) 1.2 0.1 n/a 0.0 n/a 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 n/a 0.0 n/a 0.0 0.2 2 0
    Ash (g) 1.8 0.9 0.1 1.2 0.0 7.5 0.5 12 3
    Aspartic acid (g) 1.6 0.3 n/a 0.0 n/a 0.0 0.3 2 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 145.2 3.6 13.6 0.3 1.8 2.4 223 56
    Calories 1,365.0 78.1 0.0 407.3 97.5 0.0 26.0 1,974 493
    Calories (kj) 5,711.3 327.0 0.0 1,703.4 407.7 0.0 108.9 8,258 2,065
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 5.7 0.0 0.0 25.2 0.0 3.3 320 80
    Cholesterol (mg) 0.0 17.1 0.0 122.1 0.0 0.0 0.0 139 35
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 2.2 12 3
    Folate (mcg) 686.3 6.1 0.0 1.7 0.0 0.0 187.2 881 220
    Folate, DFE (mcg) 1,091.3 6.1 0.0 1.7 0.0 0.0 187.2 1,286 322
    Folate, food (mcg) 108.8 6.1 0.0 1.7 0.0 0.0 187.2 304 76
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 144
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 13.0 0.8 n/a 0.1 n/a 0.0 0.5 15 4
    Glycine (g) 1.4 0.1 n/a 0.0 n/a 0.0 0.2 2 0
    Histidine (g) 0.9 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Iron (mg) 17.4 0.1 0.0 0.0 0.0 0.0 0.2 18 4
    Isoleucine (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.2 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.7 0.4 n/a 0.0 n/a 0.0 0.2 3 1
    Lysine (g) 0.9 0.3 n/a 0.0 n/a 0.0 0.3 1 0
    Magnesium (mg) 82.5 15.9 1.2 1.1 0.0 0.1 4.3 105 26
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 1.3 0.0 11.9 0.0 0.0 0.3 14 3
    Niacin (mg) 22.1 0.1 0.0 0.0 0.0 0.0 3.2 25 6
    Pantothenic acid (mg) 1.6 0.4 0.0 0.1 0.0 0.0 1.1 3 1
    Phenylalanine (g) 2.0 0.2 n/a 0.0 n/a 0.0 0.1 2 1
    Phosphorus (mg) 405.0 113.5 0.0 13.6 0.0 0.0 51.0 583 146
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.5 0.2 0.0 1.7 0.0 0.0 0.0 3 1
    Potassium (mg) 401.3 184.2 1.2 13.6 0.5 0.6 76.4 678 169
    Proline (g) 4.5 0.4 n/a 0.0 n/a 0.0 0.1 5 1
    Protein (g) 38.7 4.0 0.0 0.5 0.0 0.0 3.2 46 12
    Retinol (mcg) 0.0 37.8 0.0 381.1 0.0 0.0 0.0 419 105
    Riboflavin (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.3 2 1
    Saturated Fat (g) 0.6 2.8 0.0 29.2 0.0 0.0 0.1 33 8
    Selenium (mcg) 127.1 2.4 0.0 0.6 0.2 0.0 0.6 131 33
    Serine (g) 1.9 0.2 n/a 0.0 n/a 0.0 0.2 2 1
    Sodium (mg) 7.5 59.8 3.6 405.6 0.3 2,906.9 4.1 3,388 847
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 25.1 n/a n/a 25 6
    Sugar (g) 1.0 n/a 0.0 0.0 25.1 0.0 0.0 26 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.9 4 1
    Threonine (g) 1.1 0.2 n/a 0.0 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.9 n/a 0.0 1.3 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.7 n/a n/a 0.0 n/a n/a n/a 5 1
    Total Fat (g) 3.7 4.5 0.0 46.1 0.0 0.0 0.6 55 14
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.2 0.2 n/a 0.0 n/a 0.0 0.1 1 0
    Valine (g) 1.6 0.3 n/a 0.0 n/a 0.0 0.2 2 1
    Vitamin A, IU (IU) 7.5 168.4 0.0 1,419.4 0.0 0.0 0.0 1,595 399
    Vitamin A, RAE (mcg) 0.0 40.3 0.0 388.5 0.0 0.0 0.0 429 107
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 n/a 0.0 34.1 0.0 0.0 0.0 34 9
    Water (g) 44.7 107.0 118.4 9.0 0.0 0.0 0.4 280 70
    Zinc (mg) 2.6 0.5 0.0 0.1 0.0 0.0 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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