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Nutritional Facts: Classic Sandwich Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unbleached all-purpose flour
1/2 cup (122g)
milk
1/2 cup (119g)
hot water
4 tablespoons (57g)
butter
2 tablespoons (25g)
sugar
1 1/4 teaspoons (8g)
salt
2 teaspoons (8g)
instant yeast
Total 1 serving
Alanine (g) 1.2 0.1 n/a 0.0 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 n/a 0.0 n/a 0.0 0.2 2 0
Ash (g) 1.8 0.9 0.1 1.2 0.0 7.5 0.5 12 3
Aspartic acid (g) 1.6 0.3 n/a 0.0 n/a 0.0 0.3 2 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 145.2 3.6 13.6 0.3 1.8 2.4 223 56
Calories 1,365.0 78.1 0.0 407.3 97.5 0.0 26.0 1,974 493
Calories (kj) 5,711.3 327.0 0.0 1,703.4 407.7 0.0 108.9 8,258 2,065
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 286.2 5.7 0.0 0.0 25.2 0.0 3.3 320 80
Cholesterol (mg) 0.0 17.1 0.0 122.1 0.0 0.0 0.0 139 35
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 2.2 12 3
Folate (mcg) 686.3 6.1 0.0 1.7 0.0 0.0 187.2 881 220
Folate, DFE (mcg) 1,091.3 6.1 0.0 1.7 0.0 0.0 187.2 1,286 322
Folate, food (mcg) 108.8 6.1 0.0 1.7 0.0 0.0 187.2 304 76
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 144
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.0 0.8 n/a 0.1 n/a 0.0 0.5 15 4
Glycine (g) 1.4 0.1 n/a 0.0 n/a 0.0 0.2 2 0
Histidine (g) 0.9 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Iron (mg) 17.4 0.1 0.0 0.0 0.0 0.0 0.2 18 4
Isoleucine (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.4 n/a 0.0 n/a 0.0 0.2 3 1
Lysine (g) 0.9 0.3 n/a 0.0 n/a 0.0 0.3 1 0
Magnesium (mg) 82.5 15.9 1.2 1.1 0.0 0.1 4.3 105 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 1.3 0.0 11.9 0.0 0.0 0.3 14 3
Niacin (mg) 22.1 0.1 0.0 0.0 0.0 0.0 3.2 25 6
Pantothenic acid (mg) 1.6 0.4 0.0 0.1 0.0 0.0 1.1 3 1
Phenylalanine (g) 2.0 0.2 n/a 0.0 n/a 0.0 0.1 2 1
Phosphorus (mg) 405.0 113.5 0.0 13.6 0.0 0.0 51.0 583 146
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.5 0.2 0.0 1.7 0.0 0.0 0.0 3 1
Potassium (mg) 401.3 184.2 1.2 13.6 0.5 0.6 76.4 678 169
Proline (g) 4.5 0.4 n/a 0.0 n/a 0.0 0.1 5 1
Protein (g) 38.7 4.0 0.0 0.5 0.0 0.0 3.2 46 12
Retinol (mcg) 0.0 37.8 0.0 381.1 0.0 0.0 0.0 419 105
Riboflavin (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.3 2 1
Saturated Fat (g) 0.6 2.8 0.0 29.2 0.0 0.0 0.1 33 8
Selenium (mcg) 127.1 2.4 0.0 0.6 0.2 0.0 0.6 131 33
Serine (g) 1.9 0.2 n/a 0.0 n/a 0.0 0.2 2 1
Sodium (mg) 7.5 59.8 3.6 405.6 0.3 2,906.9 4.1 3,388 847
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 25.1 n/a n/a 25 6
Sugar (g) 1.0 n/a 0.0 0.0 25.1 0.0 0.0 26 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.9 4 1
Threonine (g) 1.1 0.2 n/a 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.9 n/a 0.0 1.3 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a n/a 0.0 n/a n/a n/a 5 1
Total Fat (g) 3.7 4.5 0.0 46.1 0.0 0.0 0.6 55 14
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.2 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Valine (g) 1.6 0.3 n/a 0.0 n/a 0.0 0.2 2 1
Vitamin A, IU (IU) 7.5 168.4 0.0 1,419.4 0.0 0.0 0.0 1,595 399
Vitamin A, RAE (mcg) 0.0 40.3 0.0 388.5 0.0 0.0 0.0 429 107
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 34.1 0.0 0.0 0.0 34 9
Water (g) 44.7 107.0 118.4 9.0 0.0 0.0 0.4 280 70
Zinc (mg) 2.6 0.5 0.0 0.1 0.0 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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