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Nutritional Facts: Broccoli Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen broccoli spears
10 3/4 ounces (305g)
cream of broccoli soup
1/2 cup (122g)
milk
1 teaspoon (6g)
soy sauce
1/4 teaspoon (1g)
ground black pepper
1 1/3 cups (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 4.0 n/a 0.9 1.1 0.0 n/a 6 1
Aspartic acid (g) 1.3 n/a 0.3 0.1 0.0 n/a 2 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 232.9 n/a 145.2 1.2 2.5 n/a 382 64
Calories 164.7 n/a 78.1 3.6 1.4 n/a 248 41
Calories (kj) 687.3 n/a 327.0 15.1 6.0 n/a 1,035 173
Carbohydrates (g) 30.4 n/a 5.7 0.3 0.4 n/a 37 6
Cholesterol (mg) 0.0 n/a 17.1 0.0 0.0 n/a 17 3
Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.0 n/a 0.0 0.0 0.1 n/a 17 3
Folate (mcg) 533.9 n/a 6.1 1.1 0.1 n/a 541 90
Folate, DFE (mcg) 533.9 n/a 6.1 1.1 0.1 n/a 541 90
Folate, food (mcg) 533.9 n/a 6.1 1.1 0.1 n/a 541 90
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.3 n/a 0.8 0.1 0.0 n/a 3 1
Glycine (g) 0.6 n/a 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 n/a 0.1 0.1 0.1 n/a 4 1
Isoleucine (g) 0.7 n/a 0.2 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.4 0.0 0.0 n/a 1 0
Lysine (g) 0.9 n/a 0.3 0.0 0.0 n/a 1 0
Magnesium (mg) 90.9 n/a 15.9 2.4 1.0 n/a 110 18
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 n/a 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 1.3 0.0 0.0 n/a 1 0
Niacin (mg) 2.6 n/a 0.1 0.2 0.0 n/a 3 0
Pantothenic acid (mg) 1.4 n/a 0.4 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 n/a 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 335.1 n/a 113.5 7.8 0.9 n/a 457 76
Phytosterols n/a n/a 0.0 n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.9 n/a 0.2 0.0 0.0 n/a 1 0
Potassium (mg) 1,420.0 n/a 184.2 12.7 7.6 n/a 1,625 271
Proline (g) 0.7 n/a 0.4 0.0 0.0 n/a 1 0
Protein (g) 17.4 n/a 4.0 0.6 0.1 n/a 22 4
Retinol (mcg) 0.0 n/a 37.8 0.0 0.0 n/a 38 6
Riboflavin (mg) 0.6 n/a 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 n/a 2.8 0.0 0.0 n/a 3 1
Selenium (mcg) 10.8 n/a 2.4 0.0 0.0 n/a 13 2
Serine (g) 0.6 n/a 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 96.6 n/a 59.8 335.2 0.1 n/a 492 82
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 8.3 n/a n/a 0.1 0.0 n/a 8 1
Theobromine n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.9 n/a 4.5 0.0 0.0 n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.8 n/a 0.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 6,463.8 n/a 168.4 0.0 3.1 n/a 6,635 1,106
Vitamin A, RAE (mcg) 323.8 n/a 40.3 0.0 0.2 n/a 364 61
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 387.9 n/a 1.8 0.0 0.0 n/a 390 65
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 514.3 n/a 107.0 4.0 0.1 n/a 625 104
Zinc (mg) 1.9 n/a 0.5 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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