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Nutritional Facts: Nuked Basmati Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
basmati rice
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
ground coriander
1/2 teaspoon (3g)
salt
3 3/4 cups (889g)
water
1 to taste (3g)
chives
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 5.7 0.2 0.1 3.0 0.9 n/a n/a 10 2
Aspartic acid (g) 2.7 n/a n/a 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 85.1 19.6 12.8 0.7 26.7 n/a n/a 145 24
Calories 1,369.0 7.9 5.4 0.0 0.0 n/a n/a 1,382 230
Calories (kj) 5,727.6 32.9 22.4 0.0 0.0 n/a n/a 5,783 964
Carbohydrates (g) 285.8 0.9 1.0 0.0 0.0 n/a n/a 288 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.0 0.2 0.8 0.0 0.0 n/a n/a 14 2
Folate (mcg) 74.0 0.2 0.0 0.0 0.0 n/a n/a 74 12
Folate, DFE (mcg) 74.0 0.2 0.0 0.0 0.0 n/a n/a 74 12
Folate, food (mcg) 74.0 0.2 0.0 0.0 0.0 n/a n/a 74 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 6.0 n/a n/a 0.0 n/a n/a n/a 6 1
Glycine (g) 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 5.4 1.4 0.3 0.0 0.0 n/a n/a 7 1
Isoleucine (g) 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 2.4 n/a n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 529.1 7.7 5.9 0.0 8.9 n/a n/a 552 92
Manganese (mg) 13.8 0.1 0.0 0.0 0.0 n/a n/a 14 2
Methionine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.9 0.3 0.2 0.0 0.0 n/a n/a 4 1
Niacin (mg) 18.8 0.1 0.0 0.0 0.0 n/a n/a 19 3
Pantothenic acid (mg) 5.5 n/a n/a 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 1,232.1 10.5 7.4 0.0 0.0 n/a n/a 1,250 208
Phytosterols n/a 1.4 0.8 0.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 825.1 37.5 22.8 0.2 8.9 n/a n/a 895 149
Proline (g) 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 29.4 0.4 0.2 0.0 0.0 n/a n/a 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 86.6 0.1 0.5 0.0 0.0 n/a n/a 87 15
Serine (g) 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 25.9 3.5 0.6 1,162.7 26.7 n/a n/a 1,219 203
Sucrose (g) 3.1 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.4 0.1 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.8 0.5 0.3 0.0 0.0 n/a n/a 12 2
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 26.7 0.0 0.0 0.0 n/a n/a 27 4
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.2 0.4 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 38.4 0.2 0.2 0.0 887.9 n/a n/a 927 154
Zinc (mg) 7.5 0.1 0.1 0.0 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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