Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) challah |
2 tablespoons (28g) butter |
6 (300g) eggs |
2 cups (488g) whole milk |
2 cups (478g) cream |
1/2 cup (100g) granulated sugar |
1/2 teaspoon (1g) cinnamon |
1 to taste (0g) nutmeg |
1 teaspoon (4g) vanilla |
1 pinch (0g) salt |
1/4 cup (57g) butter |
1/3 cup (67g) sugar |
4 medium (472g) bananas |
2 tablespoons (28g) rum |
4 ounces (113g) bittersweet chocolate |
3/4 cup (183g) milk |
3 tablespoons (42g) dark rum |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 2.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 13.9 | 25 | 3 |
| Arginine | n/a | 0.0 | 2.5 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Ash | n/a | 0.6 | 3.2 | 3.3 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 3.9 | 0.0 | n/a | 1.3 | 0.0 | 16 | 2 |
| Aspartic acid | n/a | 0.0 | 4.0 | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 6.8 | 168.0 | 551.4 | 329.8 | 1.0 | 13.1 | n/a | 0.5 | 0.1 | 13.6 | 0.7 | 23.6 | 0.0 | n/a | 217.8 | 0.0 | 1,326 | 166 |
| Calories | n/a | 203.6 | 429.0 | 297.7 | 1,395.8 | 387.0 | 3.2 | n/a | 12.1 | 0.0 | 406.9 | 257.7 | 420.1 | 63.8 | n/a | 117.1 | 96.3 | 4,090 | 511 |
| Calories (kj) | n/a | 851.7 | 1,797.0 | 1,244.4 | 5,845.9 | 1,618.0 | 13.5 | n/a | 50.6 | 0.0 | 1,701.9 | 1,077.6 | 1,751.1 | 267.1 | n/a | 490.4 | 403.2 | 17,113 | 2,139 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 2.2 | 23.4 | 14.1 | 100.0 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 66.6 | 107.8 | 0.0 | n/a | 8.5 | 0.0 | 324 | 41 |
| Cholesterol | n/a | 61.1 | 1,116.0 | 48.8 | 530.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 1,904 | 238 |
| Copper | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Folate | n/a | 0.9 | 141.0 | 24.4 | 19.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 94.4 | 0.0 | n/a | 9.2 | 0.0 | 291 | 36 |
| Folate, DFE | n/a | 0.9 | 141.0 | 24.4 | 19.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 94.4 | 0.0 | n/a | 9.2 | 0.0 | 291 | 36 |
| Folate, food | n/a | 0.9 | 141.0 | 24.4 | 19.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 94.4 | 0.0 | n/a | 9.2 | 0.0 | 291 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 22.9 | n/a | n/a | n/a | n/a | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 23.5 | n/a | n/a | n/a | n/a | 25 | 3 |
| Glutamic acid | n/a | 0.1 | 5.0 | 3.1 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 1.3 | 0.0 | 12 | 2 |
| Glycine | n/a | 0.0 | 1.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.9 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 5.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 7 | 1 |
| Isoleucine | n/a | 0.0 | 2.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 24.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Leucine | n/a | 0.0 | 3.3 | 1.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 7 | 1 |
| Lysine | n/a | 0.0 | 2.7 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 5 | 1 |
| Magnesium | n/a | 0.6 | 36.0 | 48.8 | 33.5 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 1.1 | 0.0 | 127.4 | 0.0 | n/a | 23.8 | 0.0 | 272 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 1.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 6.0 | 11.0 | 4.0 | 43.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 78 | 10 |
| Niacin | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 4.6 | 1.8 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.6 | 0.0 | 10 | 1 |
| Phenylalanine | n/a | 0.0 | 2.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 4 | 0 |
| Phosphorus | n/a | 6.8 | 594.0 | 409.9 | 291.6 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 13.6 | 0.0 | 103.8 | 1.4 | n/a | 170.2 | 2.1 | 1,595 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 75.5 | n/a | n/a | 0.0 | n/a | 76 | 9 |
| Polyunsaturated Fat | n/a | 0.9 | 5.7 | 1.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 14 | 2 |
| Potassium | n/a | 6.8 | 414.0 | 644.2 | 463.7 | 2.0 | 5.6 | n/a | 6.2 | 0.0 | 13.6 | 1.3 | 1,689.8 | 0.6 | n/a | 276.3 | 0.8 | 3,525 | 441 |
| Proline | n/a | 0.0 | 1.5 | 1.6 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 5 | 1 |
| Protein | n/a | 0.2 | 37.7 | 15.4 | 10.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5.1 | 0.0 | n/a | 6.0 | 0.0 | 75 | 9 |
| Retinol | n/a | 190.6 | 480.0 | 219.6 | 1,309.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 56.7 | 0.0 | 2,637 | 330 |
| Riboflavin | n/a | 0.0 | 1.4 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 14.6 | 9.4 | 9.1 | 92.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.2 | 0.0 | 0.5 | 0.0 | n/a | 4.2 | 0.0 | 159 | 20 |
| Selenium | n/a | 0.3 | 92.1 | 18.1 | 2.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 4.7 | 0.0 | n/a | 3.7 | 0.0 | 123 | 15 |
| Serine | n/a | 0.0 | 2.9 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Sodium | n/a | 202.8 | 426.0 | 209.8 | 162.5 | 1.0 | 0.1 | n/a | 0.4 | 155.0 | 405.2 | 0.7 | 4.7 | 0.3 | n/a | 89.7 | 0.4 | 1,659 | 207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | n/a | 25 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 66.5 | 11.3 | n/a | n/a | n/a | n/a | 178 | 22 |
| Sugar | n/a | 0.0 | 1.1 | 24.6 | 0.5 | 99.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 66.5 | 57.7 | 0.0 | n/a | n/a | 0.0 | 251 | 31 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 1.7 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 3.2 | 0.3 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 23.0 | 28.5 | 15.9 | 147.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.0 | 0.0 | 1.6 | 0.0 | n/a | 6.7 | 0.0 | 269 | 34 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.5 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Valine | n/a | 0.0 | 2.6 | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 709.7 | 1,620.0 | 790.6 | 4,842.1 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 1,418.2 | 0.0 | 302.1 | 0.0 | n/a | 252.5 | 0.0 | 9,939 | 1,242 |
| Vitamin A, RAE | n/a | 194.3 | 480.0 | 224.5 | 1,333.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 388.2 | 0.0 | 14.2 | 0.0 | n/a | 60.4 | 0.0 | 2,695 | 337 |
| Vitamin B-12 | n/a | 0.0 | 2.7 | 2.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 7 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | n/a | 2.7 | 0.0 | 47 | 6 |
| Vitamin D | n/a | 17.0 | 246.0 | 248.9 | 109.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 656 | 82 |
| Water | n/a | 4.5 | 228.5 | 430.1 | 303.5 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 9.0 | 0.0 | 353.6 | 18.4 | n/a | 160.5 | 27.8 | 1,538 | 192 |
| Zinc | n/a | 0.0 | 3.9 | 1.8 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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