Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/4 cup (40g) onions |
3/4 cup (180g) ketchup |
1/2 cup (83g) frozen corn |
1/2 cup (120g) canned black beans |
1/2 cup (123g) tomato sauce |
1 teaspoon (0g) chipotle chiles in adobo |
1/2 teaspoon (1g) ground cumin |
1/4 cup (4g) fresh cilantro |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
4 (172g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Ash (g) | 4.1 | 0.1 | 6.6 | 0.4 | 1.8 | 2.5 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 3.5 | 21 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.6 | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 9.2 | 32.4 | 3.3 | 42.0 | 15.9 | n/a | 9.8 | 2.7 | 0.4 | 2.5 | 237.4 | 424 | 106 |
| Calories | 975.2 | 16.0 | 174.6 | 72.6 | 109.2 | 29.4 | n/a | 3.9 | 0.9 | 0.0 | 1.4 | 479.9 | 1,863 | 466 |
| Calories (kj) | 4,073.3 | 66.4 | 727.2 | 304.4 | 457.2 | 122.5 | n/a | 16.5 | 3.8 | 0.0 | 6.0 | 2,007.2 | 7,785 | 1,946 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 45.3 | 17.2 | 19.9 | 6.6 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 85.1 | 179 | 45 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.5 | 2.0 | 8.3 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3.6 | 17 | 4 |
| Folate (mcg) | 27.2 | 7.6 | 18.0 | 29.7 | 73.2 | 13.5 | n/a | 0.1 | 2.5 | 0.0 | 0.1 | 190.9 | 363 | 91 |
| Folate, DFE (mcg) | 27.2 | 7.6 | 18.0 | 29.7 | 73.2 | 13.5 | n/a | 0.1 | 2.5 | 0.0 | 0.1 | 292.4 | 464 | 116 |
| Folate, food (mcg) | 27.2 | 7.6 | 18.0 | 29.7 | 73.2 | 13.5 | n/a | 0.1 | 2.5 | 0.0 | 0.1 | 46.4 | 218 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 144 | 36 |
| Fructose | n/a | 0.5 | 16.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 23 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 21.2 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 29 | 7 |
| Glutamic acid (g) | 12.7 | 0.1 | 2.0 | 0.5 | 1.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 22 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.9 | 0.3 | 2.3 | 1.2 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 5.7 | 21 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Magnesium (mg) | 81.6 | 4.0 | 34.2 | 14.9 | 42.0 | 19.6 | n/a | 3.8 | 1.0 | 0.0 | 1.0 | 36.1 | 238 | 60 |
| Maltose | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 32 | 8 |
| Niacin (mg) | 21.1 | 0.0 | 2.6 | 1.4 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 34 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 775.6 | 11.6 | 59.4 | 56.9 | 129.6 | 31.9 | n/a | 5.2 | 1.9 | 0.0 | 0.9 | 106.6 | 1,180 | 295 |
| Phytosterols | n/a | 6.0 | 12.6 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 20 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 6 | 2 |
| Potassium (mg) | 1,338.1 | 58.4 | 687.6 | 173.3 | 369.6 | 405.5 | n/a | 18.8 | 20.8 | 0.1 | 7.6 | 161.7 | 3,241 | 810 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 7 | 2 |
| Protein (g) | 84.3 | 0.4 | 3.1 | 2.5 | 7.2 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 16.3 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 29 | 7 |
| Selenium (mcg) | 71.7 | 0.2 | 0.5 | 0.6 | 1.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 33.5 | 108 | 27 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Sodium (mg) | 299.4 | 1.6 | 2,005.2 | 2.5 | 460.8 | 641.9 | n/a | 1.8 | 1.8 | 581.4 | 0.1 | 823.9 | 4,820 | 1,205 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 41.0 | n/a | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 2.6 | n/a | n/a | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 78 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1,679.4 | 0.0 | 4.8 | 530.4 | n/a | 13.3 | 269.9 | 0.0 | 3.1 | 0.0 | 2,502 | 625 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 84.6 | 0.0 | 0.0 | 27.0 | n/a | 0.7 | 13.5 | 0.0 | 0.2 | 0.0 | 126 | 31 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 27.2 | 5.3 | 3.2 | 8.6 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 298.1 | 35.6 | 124.5 | 61.8 | 90.8 | 111.6 | n/a | 0.1 | 3.7 | 0.0 | 0.1 | 59.7 | 786 | 196 |
| Zinc (mg) | 20.3 | 0.1 | 0.5 | 0.3 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 23 | 6 |
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