Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 lb (454g) asparagus spears |
2 tablespoons (28g) unsalted butter |
3/4 lb (342g) fettuccine |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground pepper |
3 tablespoons (30g) shallots |
1 cup (238g) heavy cream |
1 small (41g) chili peppers |
1/8 teaspoon (0g) nutmeg |
1/4 lb (114g) gorgonzola |
2 tablespoons (10g) fresh tarragon |
1/2 cup (40g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.6 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.6 | 11 | 3 |
| Ash (g) | 5.2 | 2.9 | 0.0 | 3.8 | n/a | n/a | 0.2 | 1.1 | 0.4 | 0.0 | 5.8 | 1.2 | 2.6 | 23 | 6 |
| Aspartic acid (g) | 9.1 | 2.5 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 1.6 | n/a | 1.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 104.4 | 6.8 | 119.7 | n/a | n/a | 11.1 | 154.7 | 5.7 | 0.5 | 599.8 | 109.3 | 501.2 | 1,636 | 409 |
| Calories | 517.6 | 99.9 | 203.6 | 1,313.3 | n/a | n/a | 21.6 | 821.1 | 16.2 | 1.5 | 401.0 | 28.3 | 166.0 | 3,590 | 898 |
| Calories (kj) | 2,165.6 | 426.8 | 851.7 | 5,502.8 | n/a | n/a | 90.6 | 3,434.3 | 67.2 | 6.4 | 1,677.9 | 118.7 | 694.8 | 15,037 | 3,759 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 18.7 | 0.0 | 243.7 | n/a | n/a | 5.0 | 6.6 | 3.6 | 0.1 | 2.7 | 4.8 | 1.4 | 287 | 72 |
| Cholesterol (mg) | 290.6 | 0.0 | 61.1 | 287.3 | n/a | n/a | 0.0 | 326.1 | 0.0 | 0.0 | 85.2 | 0.0 | 28.8 | 1,079 | 270 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 1.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 9.1 | 0.0 | 11.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 22 | 5 |
| Folate (mcg) | 18.2 | 676.5 | 0.9 | 786.6 | n/a | n/a | 10.2 | 9.5 | 9.3 | 0.2 | 40.9 | 26.3 | 3.2 | 1,582 | 395 |
| Folate, DFE (mcg) | 18.2 | 676.5 | 0.9 | 1,265.4 | n/a | n/a | 10.2 | 9.5 | 9.3 | 0.2 | 40.9 | 26.3 | 3.2 | 2,061 | 515 |
| Folate, food (mcg) | 18.2 | 676.5 | 0.9 | 99.2 | n/a | n/a | 10.2 | 9.5 | 9.3 | 0.2 | 40.9 | 26.3 | 3.2 | 894 | 224 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 687.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 172 |
| Fructose | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.3 | 1.2 | 0.1 | 15.7 | n/a | n/a | 0.2 | 1.0 | 0.1 | n/a | 5.9 | n/a | 3.8 | 42 | 11 |
| Glycine (g) | 4.3 | 0.5 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | 7 | 2 |
| Histidine (g) | 3.6 | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.6 | 7 | 2 |
| Iron (mg) | 1.7 | 4.1 | 0.0 | 13.7 | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.4 | 3.1 | 0.3 | 24 | 6 |
| Isoleucine (g) | 4.7 | 0.4 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.3 | n/a | 0.9 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.6 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 2.2 | n/a | 1.6 | 17 | 4 |
| Lysine (g) | 9.3 | 0.5 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 2.1 | n/a | 1.5 | 15 | 4 |
| Magnesium (mg) | 118.0 | 63.6 | 0.6 | 198.4 | n/a | n/a | 6.3 | 16.7 | 9.3 | 0.5 | 26.1 | 33.3 | 20.4 | 493 | 123 |
| Maltose | n/a | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.7 | 0.0 | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Methionine (g) | 2.5 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 6.0 | 4.3 | n/a | n/a | 0.0 | 25.4 | 0.0 | 0.0 | 8.8 | 0.0 | 3.5 | 52 | 13 |
| Niacin (mg) | 47.4 | 4.9 | 0.0 | 28.7 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 1.2 | 0.9 | 0.1 | 84 | 21 |
| Pantothenic acid (mg) | 6.5 | 1.0 | 0.0 | 3.1 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 2.0 | n/a | 0.2 | 14 | 3 |
| Phenylalanine (g) | 3.9 | 0.4 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.9 | 9 | 2 |
| Phosphorus (mg) | 953.4 | 245.2 | 6.8 | 824.2 | n/a | n/a | 18.0 | 147.6 | 17.4 | 0.6 | 439.6 | 30.0 | 294.0 | 2,977 | 744 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.2 | n/a | 7.8 | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 1.8 | 0.5 | 0.9 | 4.6 | n/a | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.9 | 0.4 | 0.3 | 13 | 3 |
| Potassium (mg) | 1,679.8 | 1,017.0 | 6.8 | 834.5 | n/a | n/a | 100.2 | 178.5 | 130.4 | 1.0 | 290.8 | 289.9 | 38.8 | 4,568 | 1,142 |
| Proline (g) | 3.1 | 0.3 | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 2.4 | n/a | 1.9 | 14 | 3 |
| Protein (g) | 96.4 | 10.9 | 0.2 | 48.4 | n/a | n/a | 0.8 | 4.9 | 0.8 | 0.0 | 24.3 | 2.2 | 15.1 | 204 | 51 |
| Retinol (mcg) | 40.9 | 0.0 | 190.6 | 58.1 | n/a | n/a | 0.0 | 963.9 | 0.0 | 0.0 | 218.1 | 0.0 | 89.2 | 1,561 | 390 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 2.6 | 0.2 | 14.6 | 4.0 | n/a | n/a | 0.0 | 54.8 | 0.0 | 0.1 | 21.2 | 0.2 | 6.9 | 105 | 26 |
| Selenium (mcg) | 145.3 | 27.7 | 0.3 | 269.5 | n/a | n/a | 0.4 | 1.2 | 0.2 | 0.0 | 16.5 | 0.4 | 9.6 | 471 | 118 |
| Serine (g) | 3.7 | 0.5 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.3 | n/a | 1.0 | 10 | 2 |
| Sodium (mg) | 526.6 | 63.6 | 3.1 | 71.8 | n/a | n/a | 3.6 | 90.4 | 3.6 | 0.0 | 1,584.7 | 6.0 | 678.4 | 3,032 | 758 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.9 | 0.0 | 6.4 | n/a | n/a | n/a | 0.3 | 2.1 | 0.1 | 0.6 | n/a | 0.4 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.3 | 0.4 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.6 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 6.8 | 0.7 | 1.3 | n/a | n/a | n/a | 2.5 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 1.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 11.8 | 1.0 | 23.0 | 15.2 | n/a | n/a | 0.0 | 88.1 | 0.2 | 0.1 | 32.6 | 0.7 | 10.9 | 184 | 46 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 2 | 1 |
| Tyrosine (g) | 3.5 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.5 | n/a | 0.9 | 7 | 2 |
| Valine (g) | 5.0 | 0.6 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.8 | n/a | 1.1 | 11 | 3 |
| Vitamin A, IU (IU) | 136.2 | 4,567.2 | 709.7 | 212.0 | n/a | n/a | 357.0 | 3,498.6 | 385.6 | 0.3 | 866.8 | 403.2 | 346.0 | 11,483 | 2,871 |
| Vitamin A, RAE (mcg) | 40.9 | 227.0 | 194.3 | 58.1 | n/a | n/a | 18.0 | 978.2 | 19.4 | 0.0 | 224.9 | 20.2 | 91.6 | 1,873 | 468 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 35.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.4 | 58.2 | 0.0 | 0.0 | 4.8 | 0.0 | 107 | 27 |
| Vitamin D (IU) | 22.7 | 0.0 | 17.0 | 37.6 | n/a | n/a | 0.0 | 64.3 | 0.0 | 0.0 | 23.9 | 0.0 | 8.4 | 174 | 43 |
| Water (g) | 344.1 | 420.5 | 5.1 | 30.8 | n/a | n/a | 23.9 | 137.3 | 35.6 | 0.0 | 48.2 | 0.7 | 10.0 | 1,056 | 264 |
| Zinc (mg) | 2.6 | 2.7 | 0.0 | 6.6 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 3.0 | 0.4 | 1.3 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.