Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) calamari |
1/2 cup (0g) prawns |
1/2 cup (0g) minced chicken |
1 (3g) garlic cloves |
1 teaspoon (6g) fish sauce |
1 to taste (0g) frypowder |
1/4 cup (55g) oil |
1/2 (60g) red capsicums |
1 (3g) garlic cloves |
2 tablespoons (36g) fish sauce |
2 tablespoons (30g) vinegar |
6 tablespoons (76g) sugar |
2 (90g) fresh chili peppers |
1/4 cup (4g) coriander leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Ash | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 7.3 | 0.0 | 0.0 | 0.8 | 0.1 | 10 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 5.4 | 2.6 | n/a | 0.0 | 4.2 | 5.4 | 15.5 | 1.8 | 0.8 | 12.6 | 2.7 | 51 | 13 |
| Calories | n/a | n/a | n/a | 4.5 | 2.1 | n/a | 481.8 | 18.4 | 4.5 | 12.6 | 5.4 | 292.6 | 36.0 | 0.9 | 859 | 215 |
| Calories (kj) | n/a | n/a | n/a | 18.7 | 8.8 | n/a | 2,016.0 | 76.8 | 18.7 | 52.6 | 22.6 | 1,223.2 | 149.4 | 3.8 | 3,590 | 898 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | 3.6 | 1.0 | 1.3 | 0.0 | 75.6 | 7.9 | 0.1 | 91 | 23 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 3 | 1 |
| Folate | n/a | n/a | n/a | 0.1 | 3.1 | n/a | 0.0 | 27.4 | 0.1 | 18.4 | 0.0 | 0.0 | 20.7 | 2.5 | 72 | 18 |
| Folate, DFE | n/a | n/a | n/a | 0.1 | 3.1 | n/a | 0.0 | 27.4 | 0.1 | 18.4 | 0.0 | 0.0 | 20.7 | 2.5 | 72 | 18 |
| Folate, food | n/a | n/a | n/a | 0.1 | 3.1 | n/a | 0.0 | 27.4 | 0.1 | 18.4 | 0.0 | 0.0 | 20.7 | 2.5 | 72 | 18 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Magnesium | n/a | n/a | n/a | 0.8 | 10.5 | n/a | 0.0 | 7.1 | 0.8 | 63.0 | 0.3 | 0.0 | 20.7 | 1.0 | 104 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | n/a | 4.6 | 0.4 | n/a | 0.0 | 15.5 | 4.6 | 2.5 | 1.2 | 0.0 | 38.7 | 1.9 | 69 | 17 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 528 | 132 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30 | 8 |
| Potassium | n/a | n/a | n/a | 12.0 | 17.3 | n/a | 0.0 | 125.5 | 12.0 | 103.7 | 0.6 | 1.5 | 289.8 | 20.8 | 583 | 146 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Protein | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.6 | 0.2 | 1.8 | 0.0 | 0.0 | 1.7 | 0.1 | 5 | 1 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 3.3 | 0.1 | 0.5 | 0.5 | 0.0 | 6 | 1 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sodium | n/a | n/a | n/a | 0.5 | 470.6 | n/a | 0.0 | 2.4 | 0.5 | 2,826.4 | 0.6 | 0.8 | 8.1 | 1.8 | 3,312 | 828 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 75.4 | n/a | n/a | 75 | 19 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.5 | 0.0 | 1.3 | 0.0 | 75.4 | 4.8 | 0.0 | 84 | 21 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 54.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 1,862.9 | 0.3 | 4.3 | 0.0 | 0.0 | 856.8 | 269.9 | 2,995 | 749 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 93.4 | 0.0 | 1.4 | 0.0 | 0.0 | 43.2 | 13.5 | 152 | 38 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 76.0 | 0.9 | 0.2 | 0.0 | 0.0 | 129.3 | 1.1 | 208 | 52 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | n/a | 1.8 | 4.3 | n/a | 0.0 | 54.9 | 1.8 | 25.6 | 28.2 | 0.0 | 79.2 | 3.7 | 199 | 50 |
| Zinc | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.