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Nutritional Facts: Prawn and Chicken Stuffed Calamari - Thai Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
calamari
1/2 cup (0g)
prawns
1/2 cup (0g)
minced chicken
1 (3g)
garlic cloves
1 teaspoon (6g)
fish sauce
1 to taste (0g)
frypowder
1/4 cup (55g)
oil
1/2 (60g)
red capsicums
1 (3g)
garlic cloves
2 tablespoons (36g)
fish sauce
2 tablespoons (30g)
vinegar
6 tablespoons (76g)
sugar
2 (90g)
fresh chili peppers
1/4 cup (4g)
coriander leaves
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Ash n/a n/a n/a 0.0 1.2 n/a 0.0 0.3 0.0 7.3 0.0 0.0 0.8 0.1 10 2
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.3 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 5.4 2.6 n/a 0.0 4.2 5.4 15.5 1.8 0.8 12.6 2.7 51 13
Calories n/a n/a n/a 4.5 2.1 n/a 481.8 18.4 4.5 12.6 5.4 292.6 36.0 0.9 859 215
Calories (kj) n/a n/a n/a 18.7 8.8 n/a 2,016.0 76.8 18.7 52.6 22.6 1,223.2 149.4 3.8 3,590 898
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a n/a 1.0 0.2 n/a 0.0 3.6 1.0 1.3 0.0 75.6 7.9 0.1 91 23
Cholesterol n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 0.1 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.0 1.4 0.1 3 1
Folate n/a n/a n/a 0.1 3.1 n/a 0.0 27.4 0.1 18.4 0.0 0.0 20.7 2.5 72 18
Folate, DFE n/a n/a n/a 0.1 3.1 n/a 0.0 27.4 0.1 18.4 0.0 0.0 20.7 2.5 72 18
Folate, food n/a n/a n/a 0.1 3.1 n/a 0.0 27.4 0.1 18.4 0.0 0.0 20.7 2.5 72 18
Folic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a n/a 0.1 0.0 n/a 0.0 0.3 0.1 0.3 0.0 0.0 0.9 0.1 2 0
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Magnesium n/a n/a n/a 0.8 10.5 n/a 0.0 7.1 0.8 63.0 0.3 0.0 20.7 1.0 104 26
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 n/a 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Niacin n/a n/a n/a 0.0 0.1 n/a 0.0 0.6 0.0 0.8 0.0 0.0 1.1 0.0 3 1
Pantothenic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Phosphorus n/a n/a n/a 4.6 0.4 n/a 0.0 15.5 4.6 2.5 1.2 0.0 38.7 1.9 69 17
Phytosterols n/a n/a n/a n/a n/a n/a 527.6 n/a n/a n/a n/a n/a n/a 0.2 528 132
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 n/a 29.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 30 8
Potassium n/a n/a n/a 12.0 17.3 n/a 0.0 125.5 12.0 103.7 0.6 1.5 289.8 20.8 583 146
Proline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Protein n/a n/a n/a 0.2 0.3 n/a 0.0 0.6 0.2 1.8 0.0 0.0 1.7 0.1 5 1
Retinol n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Riboflavin n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a n/a n/a 0.0 0.0 n/a 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium n/a n/a n/a 0.4 0.5 n/a 0.0 0.1 0.4 3.3 0.1 0.5 0.5 0.0 6 1
Serine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Sodium n/a n/a n/a 0.5 470.6 n/a 0.0 2.4 0.5 2,826.4 0.6 0.8 8.1 1.8 3,312 828
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 75.4 n/a n/a 75 19
Sugar n/a n/a n/a 0.0 0.2 n/a 0.0 2.5 0.0 1.3 0.0 75.4 4.8 0.0 84 21
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 n/a 7.8 0.9 0.0 0.0 0.0 0.0 0.6 0.1 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a n/a 0.0 0.0 n/a 54.5 0.2 0.0 0.0 0.0 0.0 0.4 0.0 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU n/a n/a n/a 0.3 0.7 n/a 0.0 1,862.9 0.3 4.3 0.0 0.0 856.8 269.9 2,995 749
Vitamin A, RAE n/a n/a n/a 0.0 0.2 n/a 0.0 93.4 0.0 1.4 0.0 0.0 43.2 13.5 152 38
Vitamin B-12 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.5 0.0 1 0
Vitamin C n/a n/a n/a 0.9 0.0 n/a 0.0 76.0 0.9 0.2 0.0 0.0 129.3 1.1 208 52
Vitamin D n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a n/a 1.8 4.3 n/a 0.0 54.9 1.8 25.6 28.2 0.0 79.2 3.7 199 50
Zinc n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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