Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (476g) green peppers |
1 tablespoon (14g) extra virgin olive oil |
1/3 cup (53g) onions |
3 (9g) garlic cloves |
1/4 cup (25g) green onions |
2 tablespoons (20g) green peppers |
1 lb (454g) ground turkey |
7 1/4 ounces (206g) diced tomatoes |
1 tablespoon (4g) parsley |
1 1/2 teaspoons (0g) italian seasoning |
1 teaspoon (0g) seasoning salt |
1/4 cup (63g) pizza sauce |
1/4 cup (28g) pre-shredded mozzarella cheese |
1/4 cup (28g) monterey jack cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 7 | 2 |
Ash (g) | 2.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 4.5 | 1.0 | 0.1 | n/a | n/a | 0.8 | 0.9 | 1.0 | 11 | 3 |
Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 11 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.6 | 0.1 | 12.3 | 16.3 | 18.0 | 2.0 | 86.3 | 20.6 | 5.2 | n/a | n/a | 34.0 | 141.4 | 210.7 | 595 | 149 |
Calories | 95.2 | 119.3 | 21.3 | 13.4 | 8.0 | 4.0 | 671.9 | 37.0 | 1.4 | n/a | n/a | 34.0 | 84.0 | 105.4 | 1,195 | 299 |
Calories (kj) | 399.8 | 499.4 | 88.4 | 56.1 | 33.8 | 16.8 | 2,805.7 | 152.1 | 5.7 | n/a | n/a | 142.4 | 351.1 | 441.3 | 4,993 | 1,248 |
Carbohydrates (g) | 22.1 | 0.0 | 5.0 | 3.0 | 1.8 | 0.9 | 0.0 | 8.0 | 0.2 | n/a | n/a | 5.5 | 0.6 | 0.2 | 47 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | n/a | n/a | 1.9 | 22.1 | 25.1 | 362 | 91 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.1 | 0.0 | 0.9 | 0.2 | 0.7 | 0.3 | 0.0 | 2.5 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 14 | 4 |
Folate (mcg) | 47.6 | 0.0 | 10.1 | 0.3 | 16.0 | 2.0 | 31.8 | 30.8 | 5.8 | n/a | n/a | 6.3 | 2.0 | 5.1 | 158 | 39 |
Folate, DFE (mcg) | 47.6 | 0.0 | 10.1 | 0.3 | 16.0 | 2.0 | 31.8 | 30.8 | 5.8 | n/a | n/a | n/a | 2.0 | 5.1 | 151 | 38 |
Folate, food (mcg) | 47.6 | 0.0 | 10.1 | 0.3 | 16.0 | 2.0 | 31.8 | 30.8 | 5.8 | n/a | n/a | 6.3 | 2.0 | 5.1 | 158 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 5.3 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.5 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 10 | 2 |
Glutamic acid (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 14.3 | 0.9 | 0.0 | n/a | n/a | n/a | 1.2 | 1.7 | 19 | 5 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.6 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 4.9 | 0.6 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.2 | 9 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 5 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 9 | 2 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 9 | 2 |
Magnesium (mg) | 47.6 | 0.0 | 5.3 | 2.3 | 5.0 | 2.0 | 104.4 | 22.6 | 1.9 | n/a | n/a | 13.2 | 5.6 | 7.6 | 218 | 54 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.8 | 2.5 | 27 | 7 |
Niacin (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 30.6 | 1.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 35 | 9 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 5 | 1 |
Phosphorus (mg) | 95.2 | 0.0 | 15.5 | 13.8 | 9.3 | 4.0 | 908.0 | 49.3 | 2.2 | n/a | n/a | 31.5 | 99.1 | 125.4 | 1,353 | 338 |
Phytosterols (mg) | 42.8 | 29.8 | 8.0 | n/a | n/a | 1.8 | n/a | 14.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 12 | 3 |
Potassium (mg) | 833.0 | 0.1 | 77.8 | 36.1 | 69.0 | 35.0 | 1,076.0 | 487.1 | 21.1 | n/a | n/a | 223.0 | 21.3 | 22.9 | 2,902 | 726 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 6 | 1 |
Protein (g) | 4.1 | 0.0 | 0.6 | 0.6 | 0.5 | 0.2 | 89.3 | 1.8 | 0.1 | n/a | n/a | 1.4 | 6.2 | 6.9 | 112 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | n/a | n/a | n/a | 48.7 | 54.2 | 194 | 48 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3.7 | 5.4 | 21 | 5 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 99.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 4.1 | 110 | 27 |
Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 5 | 1 |
Sodium (mg) | 14.3 | 0.3 | 2.1 | 1.5 | 4.0 | 0.6 | 263.3 | 10.3 | 2.1 | n/a | n/a | 116.6 | 175.6 | 151.4 | 742 | 186 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 11.4 | 0.0 | 2.3 | 0.1 | 0.6 | 0.5 | 0.0 | 5.4 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.1 | 22 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 5 | 1 |
Tocopherol, alpha (mg) | 1.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 34.8 | 0.4 | 0.0 | n/a | n/a | 0.7 | 6.3 | 8.6 | 65 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 4 | 1 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 5 | 1 |
Vitamin A, IU (IU) | 1,761.2 | 0.0 | 1.1 | 0.8 | 249.3 | 74.0 | 299.6 | 1,712.1 | 320.1 | n/a | n/a | 420.2 | 189.3 | 217.2 | 5,245 | 1,311 |
Vitamin A, RAE (mcg) | 85.7 | 0.0 | 0.0 | 0.0 | 12.5 | 3.6 | 90.8 | 86.3 | 16.0 | n/a | n/a | n/a | 50.1 | 55.9 | 401 | 100 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 5 | 1 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 382.7 | 0.0 | 3.9 | 2.8 | 4.7 | 16.1 | 0.0 | 28.2 | 5.1 | n/a | n/a | 7.1 | 0.0 | 0.0 | 451 | 113 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 6.2 | 74 | 19 |
Water (g) | 446.9 | 0.0 | 47.5 | 5.3 | 22.5 | 18.8 | 328.5 | 194.3 | 3.3 | n/a | n/a | 54.6 | 14.0 | 11.6 | 1,147 | 287 |
Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10.7 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.8 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.