Nutritional Facts: Low Carb Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (476g)
green peppers
1 tablespoon (14g)
extra virgin olive oil
1/3 cup (53g)
onions
3 (9g)
garlic cloves
1/4 cup (25g)
green onions
2 tablespoons (20g)
green peppers
1 lb (454g)
ground turkey
7 1/4 ounces (206g)
diced tomatoes
1 tablespoon (4g)
parsley
1 1/2 teaspoons (0g)
italian seasoning
1 teaspoon (0g)
seasoning salt
1/4 cup (63g)
pizza sauce
1/4 cup (28g)
pre-shredded mozzarella cheese
1/4 cup (28g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 5.6 0.1 0.0 n/a n/a n/a 0.2 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.0 0.0 6.5 0.0 0.0 n/a n/a n/a 0.1 0.3 7 2
Ash (g) 2.0 0.0 0.2 0.1 0.2 0.1 4.5 1.0 0.1 n/a n/a 0.8 0.9 1.0 11 3
Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 0.0 8.6 0.3 0.0 n/a n/a n/a 0.5 0.4 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 47.6 0.1 12.3 16.3 18.0 2.0 86.3 20.6 5.2 n/a n/a 34.0 141.4 210.7 595 149
Calories 95.2 119.3 21.3 13.4 8.0 4.0 671.9 37.0 1.4 n/a n/a 34.0 84.0 105.4 1,195 299
Calories (kj) 399.8 499.4 88.4 56.1 33.8 16.8 2,805.7 152.1 5.7 n/a n/a 142.4 351.1 441.3 4,993 1,248
Carbohydrates (g) 22.1 0.0 5.0 3.0 1.8 0.9 0.0 8.0 0.2 n/a n/a 5.5 0.6 0.2 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 n/a n/a 1.9 22.1 25.1 362 91
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.1 0.0 0.9 0.2 0.7 0.3 0.0 2.5 0.1 n/a n/a 1.3 0.0 0.0 14 4
Folate (mcg) 47.6 0.0 10.1 0.3 16.0 2.0 31.8 30.8 5.8 n/a n/a 6.3 2.0 5.1 158 39
Folate, DFE (mcg) 47.6 0.0 10.1 0.3 16.0 2.0 31.8 30.8 5.8 n/a n/a n/a 2.0 5.1 151 38
Folate, food (mcg) 47.6 0.0 10.1 0.3 16.0 2.0 31.8 30.8 5.8 n/a n/a 6.3 2.0 5.1 158 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 5.3 n/a 0.7 n/a n/a 0.2 n/a 2.8 n/a n/a n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 1.0 n/a n/a 0.2 n/a 2.6 n/a n/a n/a n/a 0.2 n/a 10 2
Glutamic acid (g) 0.9 0.0 0.1 0.1 0.1 0.0 14.3 0.9 0.0 n/a n/a n/a 1.2 1.7 19 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a n/a n/a 0.1 0.1 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 0.1 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.6 0.1 0.1 0.2 0.4 0.1 4.9 0.6 0.2 n/a n/a 0.6 0.1 0.2 9 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a n/a n/a 0.3 0.4 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 7.4 0.1 0.0 n/a n/a n/a 0.5 0.7 9 2
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 8.0 0.1 0.0 n/a n/a n/a 0.3 0.6 9 2
Magnesium (mg) 47.6 0.0 5.3 2.3 5.0 2.0 104.4 22.6 1.9 n/a n/a 13.2 5.6 7.6 218 54
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 0.1 0.2 3 1
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 12.0 0.1 0.0 n/a n/a 0.3 1.8 2.5 27 7
Niacin (mg) 2.3 0.0 0.1 0.1 0.1 0.1 30.6 1.2 0.0 n/a n/a 0.9 0.0 0.0 35 9
Pantothenic acid (mg) 0.5 0.0 0.1 0.1 0.0 0.0 4.5 0.2 0.0 n/a n/a 0.2 0.0 0.1 6 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 n/a n/a n/a 0.3 0.4 5 1
Phosphorus (mg) 95.2 0.0 15.5 13.8 9.3 4.0 908.0 49.3 2.2 n/a n/a 31.5 99.1 125.4 1,353 338
Phytosterols (mg) 42.8 29.8 8.0 n/a n/a 1.8 n/a 14.4 0.2 n/a n/a n/a n/a n/a 97 24
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 0.0 0.0 10.0 0.2 0.0 n/a n/a 0.1 0.2 0.3 12 3
Potassium (mg) 833.0 0.1 77.8 36.1 69.0 35.0 1,076.0 487.1 21.1 n/a n/a 223.0 21.3 22.9 2,902 726
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a n/a n/a 0.7 0.8 6 1
Protein (g) 4.1 0.0 0.6 0.6 0.5 0.2 89.3 1.8 0.1 n/a n/a 1.4 6.2 6.9 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 n/a n/a n/a 48.7 54.2 194 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.3 1.9 0.0 0.0 0.0 0.0 9.2 0.1 0.0 n/a n/a 0.3 3.7 5.4 21 5
Selenium (mcg) 0.0 0.0 0.3 1.3 0.2 0.0 99.4 0.0 0.0 n/a n/a n/a 4.8 4.1 110 27
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 3.8 0.1 0.0 n/a n/a n/a 0.2 0.4 5 1
Sodium (mg) 14.3 0.3 2.1 1.5 4.0 0.6 263.3 10.3 2.1 n/a n/a 116.6 175.6 151.4 742 186
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 11.4 0.0 2.3 0.1 0.6 0.5 0.0 5.4 0.0 n/a n/a 1.1 0.3 0.1 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 4.1 0.1 0.0 n/a n/a n/a 0.3 0.2 5 1
Tocopherol, alpha (mg) 1.8 1.9 0.0 0.0 0.1 0.1 0.4 1.1 0.0 n/a n/a n/a 0.1 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 13.5 0.1 0.0 0.0 0.0 34.8 0.4 0.0 n/a n/a 0.7 6.3 8.6 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a 0.3 0.3 4 1
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a n/a 0.4 0.5 5 1
Vitamin A, IU (IU) 1,761.2 0.0 1.1 0.8 249.3 74.0 299.6 1,712.1 320.1 n/a n/a 420.2 189.3 217.2 5,245 1,311
Vitamin A, RAE (mcg) 85.7 0.0 0.0 0.0 12.5 3.6 90.8 86.3 16.0 n/a n/a n/a 50.1 55.9 401 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a n/a 0.0 0.6 0.2 5 1
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.0 0.0 2.6 0.2 0.0 n/a n/a 0.1 0.0 0.0 4 1
Vitamin C (mg) 382.7 0.0 3.9 2.8 4.7 16.1 0.0 28.2 5.1 n/a n/a 7.1 0.0 0.0 451 113
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 63.6 0.0 0.0 n/a n/a n/a 4.5 6.2 74 19
Water (g) 446.9 0.0 47.5 5.3 22.5 18.8 328.5 194.3 3.3 n/a n/a 54.6 14.0 11.6 1,147 287
Zinc (mg) 0.6 0.0 0.1 0.1 0.1 0.0 10.7 0.3 0.0 n/a n/a 0.2 0.8 0.8 14 3

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