Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (224g) Velveeta cheese |
1 cup (113g) monterey jack cheese |
15 ounces (425g) cream of mushroom soup |
15 ounces (425g) cream of celery soup |
1/2 cup (0g) French onion dip |
1 cup (244g) milk |
1 cup (140g) ham |
1/2 cup (41g) cooked bacon |
1/4 cup (37g) green peppers |
1/2 cup (35g) sliced mushrooms |
2 cups (256g) biscuit mix |
6 large (300g) eggs |
20 ounces (567g) frozen hash browns |
1/2 teaspoon (0g) salt and pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) cayenne pepper |
1 cup (52g) buttery crackers |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.3 | 0.2 | n/a | 0.3 | 1.8 | 1.0 | 0.0 | 0.1 | 0.7 | 2.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.0 | 0.3 | 0.2 | n/a | 0.3 | 2.0 | 1.0 | 0.0 | 0.0 | 0.8 | 2.5 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | 9 | 1 |
| Ash (g) | 13.4 | 4.0 | 8.2 | 9.5 | n/a | 1.8 | 5.1 | 3.0 | 0.2 | 0.3 | 10.2 | 3.2 | 6.5 | n/a | 0.1 | 0.1 | 0.1 | 1.4 | 67 | 6 |
| Aspartic acid | n/a | 1.8 | 0.5 | 0.4 | n/a | 0.6 | 3.0 | 1.5 | 0.1 | 0.1 | 0.9 | 4.0 | 4.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,043.8 | 843.0 | 51.0 | 136.2 | n/a | 290.4 | 9.8 | 4.5 | 3.7 | 1.1 | 458.2 | 168.0 | 85.1 | n/a | 2.4 | 9.2 | 2.7 | 49.4 | 3,159 | 263 |
| Calories | 678.7 | 421.5 | 361.5 | 306.3 | n/a | 156.2 | 205.8 | 221.8 | 7.5 | 7.7 | 1,095.7 | 429.0 | 1,237.1 | n/a | 10.3 | 8.2 | 5.7 | 262.1 | 5,415 | 451 |
| Calories (kj) | 2,840.3 | 1,765.1 | 1,509.6 | 1,280.7 | n/a | 653.9 | 861.0 | 927.4 | 31.3 | 32.6 | 4,582.4 | 1,797.0 | 5,175.6 | n/a | 43.0 | 34.3 | 24.0 | 1,097.2 | 22,655 | 1,888 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 22.0 | 0.8 | 28.6 | 29.9 | n/a | 11.3 | 0.1 | 0.6 | 1.7 | 1.1 | 162.0 | 2.2 | 159.5 | n/a | 2.3 | 1.9 | 1.0 | 31.9 | 457 | 38 |
| Cholesterol (mg) | 179.2 | 100.6 | 0.0 | 46.8 | n/a | 34.2 | 72.8 | 45.1 | 0.0 | 0.0 | 5.1 | 1,116.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,600 | 133 |
| Copper | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 5.4 | 0.0 | 11.3 | n/a | 0.3 | 0.4 | 0.5 | 1.1 | 22 | 2 |
| Folate | n/a | 20.3 | 8.5 | 8.5 | n/a | 12.2 | 5.6 | 0.8 | 3.7 | 6.0 | 320.0 | 141.0 | 39.7 | n/a | 1.5 | 1.5 | 1.9 | 61.4 | 633 | 53 |
| Folate, DFE | n/a | 20.3 | 8.5 | 8.5 | n/a | 12.2 | 5.6 | 0.8 | 3.7 | 6.0 | 529.9 | 141.0 | 39.7 | n/a | 1.5 | 1.5 | 1.9 | 96.7 | 878 | 73 |
| Folate, food | n/a | 20.3 | 8.5 | 8.5 | n/a | 12.2 | 5.6 | 0.8 | 3.7 | 6.0 | 20.5 | 141.0 | 39.7 | n/a | 1.5 | 1.5 | 1.9 | 10.9 | 283 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51.0 | 350 | 29 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Glutamic acid | n/a | 6.8 | 1.6 | 1.3 | n/a | 1.7 | 5.1 | 2.3 | 0.1 | 0.1 | 6.6 | 5.0 | 2.8 | n/a | 0.1 | 0.1 | n/a | 1.2 | 35 | 3 |
| Glycine | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.2 | 1.6 | 1.1 | 0.0 | 0.0 | 0.7 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Histidine | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.8 | 4.7 | 2.1 | n/a | 0.1 | 1.1 | 0.6 | 0.1 | 0.2 | 7.1 | 5.3 | 8.6 | n/a | 0.2 | 0.1 | 0.1 | 2.0 | 34 | 3 |
| Isoleucine | n/a | 1.7 | 0.3 | 0.3 | n/a | 0.5 | 1.4 | 0.7 | 0.0 | 0.0 | 0.7 | 2.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 2.6 | 0.5 | 0.4 | n/a | 0.8 | 2.5 | 1.2 | 0.0 | 0.0 | 1.4 | 3.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 14 | 1 |
| Lysine | n/a | 2.3 | 0.4 | 0.3 | n/a | 0.6 | 2.6 | 1.3 | 0.0 | 0.0 | 0.5 | 2.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Magnesium | n/a | 30.5 | 17.0 | 21.3 | n/a | 31.7 | 25.2 | 13.5 | 3.7 | 3.2 | 64.0 | 36.0 | 96.5 | n/a | 2.4 | 2.7 | 2.7 | 9.4 | 360 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Methionine | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Monounsaturated Fat | n/a | 9.9 | 4.7 | 4.4 | n/a | 2.6 | 3.7 | 7.6 | 0.0 | 0.0 | 22.0 | 11.0 | 29.2 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 98 | 8 |
| Niacin | n/a | 0.1 | 1.8 | 1.1 | n/a | 0.2 | 7.4 | 4.6 | 0.2 | 1.3 | 11.6 | 0.2 | 13.7 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 45 | 4 |
| Pantothenic acid | n/a | 0.2 | 1.0 | 3.9 | n/a | 0.8 | 0.8 | 0.5 | 0.0 | 0.5 | 2.3 | 4.6 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 17 | 1 |
| Phenylalanine | n/a | 1.5 | 0.3 | 0.3 | n/a | 0.4 | 1.3 | 0.6 | 0.0 | 0.0 | 1.0 | 2.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Phosphorus (mg) | 1,933.1 | 501.7 | 110.6 | 127.6 | n/a | 226.9 | 324.8 | 218.5 | 7.5 | 30.1 | 1,497.6 | 594.0 | 408.6 | n/a | 12.8 | 7.7 | 5.3 | 134.2 | 6,141 | 512 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 1.5 | n/a | 7 | 1 |
| Polyunsaturated Fat | n/a | 1.0 | 6.1 | 8.5 | n/a | 0.3 | 0.9 | 1.9 | 0.0 | 0.1 | 5.1 | 5.7 | 7.5 | n/a | 0.0 | 0.0 | 0.2 | 6.6 | 44 | 4 |
| Potassium (mg) | 750.4 | 91.5 | 263.7 | 417.0 | n/a | 368.4 | 519.4 | 231.7 | 65.2 | 111.3 | 417.3 | 414.0 | 2,474.3 | n/a | 37.0 | 23.6 | 36.3 | 57.7 | 6,279 | 523 |
| Proline | n/a | 3.1 | 0.6 | 0.5 | n/a | 0.8 | 1.3 | 0.9 | 0.0 | 0.0 | 2.3 | 1.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 12 | 1 |
| Protein (g) | 36.5 | 27.7 | 6.8 | 5.6 | n/a | 8.0 | 31.2 | 15.2 | 0.3 | 1.1 | 20.5 | 37.7 | 17.9 | n/a | 0.5 | 0.2 | 0.2 | 3.4 | 213 | 18 |
| Retinol | n/a | 217.0 | 34.0 | 38.3 | n/a | 75.6 | 0.0 | 4.5 | 0.0 | 0.0 | 5.1 | 480.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 855 | 71 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.2 | 0.2 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 1.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 32.3 | 21.5 | 5.9 | 4.8 | n/a | 5.6 | 2.7 | 5.6 | 0.0 | 0.0 | 10.2 | 9.4 | 25.5 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 126 | 11 |
| Selenium | n/a | 16.4 | 10.2 | 7.7 | n/a | 4.9 | 26.3 | 25.4 | 0.0 | 3.3 | 19.2 | 92.1 | 1.7 | n/a | 0.7 | 0.3 | 0.2 | 1.9 | 210 | 18 |
| Serine | n/a | 1.6 | 0.3 | 0.3 | n/a | 0.4 | 1.3 | 0.6 | 0.0 | 0.0 | 1.0 | 2.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Sodium (mg) | 3,357.8 | 605.7 | 2,985.2 | 2,195.5 | n/a | 119.6 | 2,122.4 | 947.1 | 1.1 | 1.8 | 2,590.7 | 426.0 | 192.9 | n/a | 1.9 | 1.8 | 0.5 | 449.8 | 16,000 | 1,333 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | 26 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3.0 | 3 | 0 |
| Sugar (g) | 18.1 | 0.6 | 6.2 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 29.8 | 1.1 | 8.9 | n/a | 0.1 | 0.2 | 0.2 | 3.9 | 76 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Threonine | n/a | 1.0 | 0.3 | 0.2 | n/a | 0.4 | 1.4 | 0.6 | 0.0 | 0.0 | 0.6 | 1.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 3.4 | 5.9 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 3.2 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 17 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | 9 | 1 |
| Total Fat (g) | 49.3 | 34.2 | 25.0 | 19.0 | n/a | 8.9 | 8.0 | 17.1 | 0.1 | 0.1 | 39.4 | 28.5 | 65.3 | n/a | 0.0 | 0.0 | 0.3 | 13.4 | 309 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tryptophan | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 1.3 | 0.3 | 0.2 | n/a | 0.4 | 1.0 | 0.5 | 0.0 | 0.0 | 0.6 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Valine | n/a | 1.8 | 0.4 | 0.3 | n/a | 0.5 | 1.4 | 0.8 | 0.0 | 0.1 | 0.9 | 2.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 10 | 1 |
| Vitamin A, IU (IU) | 2,479.7 | 869.0 | 123.3 | 1,199.8 | n/a | 336.7 | 0.0 | 15.2 | 137.8 | 0.0 | 17.9 | 1,620.0 | 0.0 | n/a | 0.0 | 0.0 | 749.0 | 0.0 | 7,548 | 629 |
| Vitamin A, RAE | n/a | 223.7 | 34.0 | 93.6 | n/a | 80.5 | 0.0 | 4.5 | 6.7 | 0.0 | 5.1 | 480.0 | 0.0 | n/a | 0.0 | 0.0 | 37.5 | 0.0 | 966 | 80 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.9 | 1.2 | 0.5 | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 3.7 | 0.0 | 0.0 | 29.9 | 0.7 | 0.8 | 0.0 | 35.8 | n/a | 0.0 | 0.6 | 1.4 | 0.0 | 74 | 6 |
| Vitamin D | n/a | 24.9 | 0.0 | 0.0 | n/a | n/a | 37.8 | 17.2 | 0.0 | 2.5 | 0.0 | 246.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 27 |
| Water (g) | 102.6 | 46.3 | 356.6 | 361.5 | n/a | 214.0 | 95.6 | 5.1 | 35.0 | 32.4 | 23.6 | 228.5 | 318.4 | n/a | 0.2 | 0.1 | 0.1 | 1.8 | 1,822 | 152 |
| Zinc (mg) | 4.1 | 3.4 | 0.9 | 0.5 | n/a | 0.9 | 2.9 | 1.4 | 0.0 | 0.2 | 1.5 | 3.9 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.