Nutritional Facts: Flat Health Bread Baked in Oven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (58g)
wheat bran
1 1/3 cups (160g)
whole wheat flour
1 cup (125g)
flour
1 teaspoon (5g)
baking soda
2 1/2 teaspoons (12g)
baking powder
1/4 teaspoon (2g)
salt
1 tablespoon (20g)
molasses
1 tablespoon (14g)
oil
1 tablespoon (15g)
vinegar
1 1/3 cups (316g)
water
Total 1 serving
Alanine (g) 0.4 0.8 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 3.4 2.5 0.6 1.7 8.3 1.5 0.7 0.0 0.0 0.3 19 2
Aspartic acid (g) 0.7 1.2 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.3 54.4 18.8 0.0 846.9 0.4 41.0 0.0 0.9 9.5 1,014 85
Calories 125.3 543.9 455.0 0.0 5.9 0.0 58.0 120.2 2.7 0.0 1,311 109
Calories (kj) 524.3 2,277.8 1,903.8 0.0 24.5 0.0 242.6 503.1 11.3 0.0 5,487 457
Carbohydrates (g) 37.4 115.1 95.4 0.0 2.8 0.0 14.9 0.0 0.0 0.0 266 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 24.8 17.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 4
Folate (mcg) 45.8 70.4 228.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 29
Folate, DFE (mcg) 45.8 70.4 363.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480 40
Folate, food (mcg) 45.8 70.4 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152 13
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.1 n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.4 n/a n/a n/a 2 0
Glutamic acid (g) 1.7 6.9 4.3 n/a n/a 0.0 n/a 0.0 n/a n/a 13 1
Glycine (g) 0.5 0.9 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.2 0.6 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.1 5.8 5.8 0.0 1.3 0.0 0.9 0.0 0.0 0.0 20 2
Isoleucine (g) 0.3 0.7 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Leucine (g) 0.5 1.4 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.3 0.6 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 354.4 219.1 27.5 0.0 4.5 0.0 48.4 0.0 0.1 3.2 657 55
Manganese (mg) 6.7 6.5 0.9 0.0 0.0 0.0 0.3 n/a 0.0 0.0 14 1
Methionine (g) 0.1 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 3.8 0.0 0.0 5 0
Niacin (mg) 7.9 7.9 7.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 23 2
Pantothenic acid (mg) 1.3 1.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.3 1.1 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 587.5 571.1 135.0 0.0 1,140.6 0.0 6.2 0.0 0.6 0.0 2,441 203
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 131.6 n/a n/a 132 11
Polyunsaturated Fat (g) 1.3 1.9 0.5 0.0 0.0 0.0 0.0 7.4 0.0 0.0 11 1
Potassium (mg) 685.6 580.7 133.8 0.0 0.6 0.1 292.8 0.0 0.3 3.2 1,697 141
Proline (g) 0.5 3.3 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 5 0
Protein (g) 9.0 21.1 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.7 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 0
Selenium (mcg) 45.0 98.9 42.4 0.0 0.0 0.0 3.6 0.0 0.1 0.0 190 16
Serine (g) 0.4 1.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 1.2 3.2 2.5 1,258.6 907.7 581.4 7.4 0.0 0.3 9.5 2,772 231
Starch n/a 92.4 n/a n/a n/a n/a n/a n/a n/a n/a 92 8
Sucrose n/a 0.6 n/a n/a n/a n/a 5.9 n/a n/a n/a 6 1
Sugar (g) 0.2 0.7 0.3 0.0 0.0 0.0 11.1 0.0 0.0 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.6 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 1.1 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 4 0
Tocopherol, beta n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.1 0.5 n/a n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 2.5 4.0 1.2 0.0 0.0 0.0 0.0 13.6 0.0 0.0 21 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.4 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 0.9 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 5.2 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 5.7 17.2 14.9 0.0 0.5 0.0 4.4 0.0 14.1 315.6 372 31
Zinc (mg) 4.2 4.2 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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