Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (669g) apples |
3 large (690g) pears |
1 inch (0g) fresh ginger |
1 tablespoon (21g) honey |
2 tablespoons (30g) orange juice |
1 1/3 cups (167g) refined flour |
1/3 cup (76g) butter |
15 (21g) almonds |
1 cup (156g) oats |
1 teaspoon (0g) spices |
2 tablespoons (28g) brown sugar |
1 cup (339g) honey |
1 to taste (85g) custard |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.9 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.3 | 2.3 | n/a | 0.0 | 0.1 | 0.8 | 1.6 | 0.7 | 2.7 | n/a | 0.1 | 0.7 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 2.3 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 25.1 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.1 | 62.1 | n/a | 1.3 | 3.3 | 25.0 | 18.1 | 56.9 | 84.2 | n/a | 22.9 | 20.3 | n/a | 334 | 84 |
| Calories | 347.9 | 400.2 | n/a | 63.8 | 13.4 | 606.5 | 542.0 | 126.7 | 606.8 | n/a | 104.9 | 1,030.6 | n/a | 3,843 | 961 |
| Calories (kj) | 1,458.4 | 1,669.8 | n/a | 267.1 | 55.9 | 2,537.7 | 2,267.0 | 530.4 | 2,539.7 | n/a | 438.8 | 4,312.1 | n/a | 16,077 | 4,019 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 92.4 | 106.7 | n/a | 17.3 | 3.1 | 127.2 | 0.0 | 4.5 | 103.4 | n/a | 27.1 | 279.3 | n/a | 761 | 190 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 163 | 41 |
| Copper (mg) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.1 | 21.4 | n/a | 0.0 | 0.1 | 4.5 | 0.0 | 2.3 | 16.5 | n/a | 0.0 | 0.7 | n/a | 62 | 15 |
| Folate (mcg) | 20.1 | 48.3 | n/a | 0.4 | 8.9 | 304.9 | 2.3 | 11.3 | 87.4 | n/a | 0.3 | 6.8 | n/a | 491 | 123 |
| Folate, DFE (mcg) | 20.1 | 48.3 | n/a | 0.4 | 8.9 | 484.9 | 2.3 | 11.3 | 87.4 | n/a | 0.3 | 6.8 | n/a | 671 | 168 |
| Folate, food (mcg) | 20.1 | 48.3 | n/a | 0.4 | 8.9 | 48.3 | 2.3 | 11.3 | 87.4 | n/a | 0.3 | 6.8 | n/a | 234 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 257 | 64 |
| Fructose (g) | 39.5 | 43.0 | n/a | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 138.8 | n/a | 230 | 58 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.5 | n/a | 11 | 3 |
| Glucose (dextrose) (g) | 16.3 | 19.0 | n/a | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 121.2 | n/a | 164 | 41 |
| Glutamic acid (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 5.8 | 0.1 | 1.1 | 5.8 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 1.2 | n/a | 0.1 | 0.1 | 7.7 | 0.0 | 0.8 | 7.4 | n/a | 0.2 | 1.4 | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 2.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 33.5 | 48.3 | n/a | 0.4 | 3.3 | 36.7 | 1.5 | 59.9 | 276.1 | n/a | 2.5 | 6.8 | n/a | 469 | 117 |
| Maltose (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | 5 | 1 |
| Manganese (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 7.7 | n/a | 0.0 | 0.3 | n/a | 10 | 3 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 15.9 | 6.9 | 3.4 | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 0.6 | 1.1 | n/a | 0.0 | 0.1 | 9.8 | 0.0 | 0.8 | 1.5 | n/a | 0.0 | 0.4 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 73.6 | 75.9 | n/a | 0.8 | 5.1 | 180.0 | 18.1 | 100.1 | 815.9 | n/a | 1.1 | 13.6 | n/a | 1,284 | 321 |
| Phytosterols (mg) | 80.3 | 55.2 | n/a | n/a | n/a | n/a | n/a | 27.1 | n/a | n/a | n/a | n/a | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 2.3 | 2.8 | 4.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 715.8 | 821.1 | n/a | 10.9 | 59.5 | 178.3 | 18.1 | 151.7 | 669.2 | n/a | 36.7 | 176.3 | n/a | 2,838 | 709 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 1.5 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Protein (g) | 1.7 | 2.6 | n/a | 0.1 | 0.2 | 17.2 | 0.6 | 4.5 | 26.3 | n/a | 0.0 | 1.0 | n/a | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 507 | 127 |
| Riboflavin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 38.8 | 0.9 | 1.9 | n/a | 0.0 | 0.0 | n/a | 42 | 11 |
| Selenium (mcg) | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 56.5 | 0.8 | 0.5 | n/a | n/a | 0.3 | 2.7 | n/a | 62 | 15 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 6.7 | 6.9 | n/a | 0.8 | 0.3 | 3.3 | 539.7 | 72.2 | 3.1 | n/a | 7.7 | 13.6 | n/a | 654 | 164 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 13.8 | 5.4 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | 26.1 | 3.0 | n/a | 50 | 12 |
| Sugar (g) | 69.5 | 67.6 | n/a | 17.2 | 2.5 | 0.4 | 0.0 | 1.1 | n/a | n/a | 26.8 | 278.4 | n/a | 464 | 116 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.8 | n/a | 0.0 | 0.1 | 1.6 | 61.3 | 11.1 | 10.8 | n/a | 0.0 | 0.0 | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 361.3 | 158.7 | n/a | 0.0 | 59.5 | 0.0 | 1,889.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,469 | 617 |
| Vitamin A, RAE (mcg) | 20.1 | 6.9 | n/a | 0.0 | 3.0 | 0.0 | 517.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 547 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 30.8 | 29.0 | n/a | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 76 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45 | 11 |
| Water (g) | 572.4 | 577.6 | n/a | 3.6 | 26.3 | 19.9 | 12.0 | 0.5 | 12.8 | n/a | 0.4 | 58.0 | n/a | 1,283 | 321 |
| Zinc (mg) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.7 | 6.2 | n/a | 0.0 | 0.7 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.