Nutritional Facts: Pat's Best 'tater Salad (Potato Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
2 tablespoons (30g)
prepared yellow mustard
4 tablespoons (60g)
ranch salad dressing
1 tablespoon (1g)
Italian salad dressing
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
ground red pepper
1 cup (235g)
Hellmann's mayonnaise
1 cup (245g)
sweet pickle relish
2 stalks (80g)
celery
1 teaspoon (1g)
dried dill weed
1 teaspoon (2g)
paprika
10 medium (1,700g)
new potatoes
Total 1 serving
Alanine (g) 2.2 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1.7 4 0
Ash (g) 3.2 1.1 1.6 0.0 9.0 0.1 4.5 5.0 0.6 0.1 0.2 18.4 44 4
Aspartic acid (g) 4.0 0.1 n/a 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.1 8.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 17.4 18.6 0.1 2.2 1.3 32.9 7.4 32.0 17.8 5.3 204.0 507 42
Calories 429.0 20.1 290.4 2.6 0.0 2.9 916.5 318.5 12.8 2.5 6.5 1,309.0 3,311 276
Calories (kj) 1,797.0 83.4 1,215.6 11.0 0.0 12.0 3,832.9 1,332.8 53.6 10.6 27.2 5,457.0 13,833 1,153
Campesterol n/a n/a 19.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Carbohydrates (g) 2.2 1.6 4.0 0.1 0.0 0.5 56.2 85.9 2.4 0.6 1.2 297.0 452 38
Cholesterol (mg) 1,116.0 0.0 19.8 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 1,197 100
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 2 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 1.0 0.4 0.0 0.0 0.2 0.0 2.7 1.3 0.1 0.8 37.4 44 4
Folate (mcg) 141.0 2.1 2.4 0.0 0.0 1.0 14.1 2.5 28.8 n/a 1.1 272.0 465 39
Folate, DFE (mcg) 141.0 2.1 2.4 0.0 0.0 1.0 14.1 2.5 28.8 n/a 1.1 272.0 465 39
Folate, food (mcg) 141.0 2.1 2.4 0.0 0.0 1.0 14.1 2.5 28.8 n/a 1.1 272.0 465 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.4 n/a 0.2 4.6 5 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 1.1 0.1 0.3 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 5.6 8 1
Glutamic acid (g) 5.0 0.2 n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.1 5.9 12 1
Glycine (g) 1.3 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.0 2 0
Histidine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.6 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 0.5 0.4 0.0 0.0 0.1 0.5 2.1 0.2 0.5 0.5 13.3 23 2
Isoleucine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.1 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.3 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1.6 5 0
Lysine (g) 2.7 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.8 5 0
Magnesium (mg) 36.0 14.7 3.0 0.0 0.1 1.4 4.7 12.3 8.8 4.5 4.1 391.0 481 40
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2.6 3 0
Methionine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 2 0
Monounsaturated Fat (g) 11.0 0.8 6.8 0.1 0.0 0.0 21.2 0.5 0.0 n/a 0.0 0.0 40 3
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.6 0.3 0.0 0.2 17.9 19 2
Pantothenic acid (mg) 4.6 0.1 0.5 0.0 0.0 n/a 0.6 0.0 0.2 n/a 0.1 5.0 11 1
Phenylalanine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.4 4 0
Phosphorus (mg) 594.0 31.8 96.6 0.1 0.0 2.6 61.1 34.3 19.2 5.4 7.2 969.0 1,821 152
Phytosterols n/a n/a n/a n/a 0.0 0.7 228.0 n/a 4.8 n/a 4.0 85.0 323 27
Polyunsaturated Fat (g) 5.7 0.3 17.0 0.1 0.0 0.1 42.3 0.3 0.1 n/a 0.2 0.7 67 6
Potassium (mg) 414.0 41.4 37.2 0.4 0.7 18.1 21.2 61.3 208.0 33.1 52.4 7,157.0 8,045 670
Proline (g) 1.5 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1.1 3 0
Protein (g) 37.7 1.3 0.6 0.0 0.0 0.1 2.1 0.9 0.6 0.2 0.3 34.3 78 7
Retinol (mcg) 480.0 0.0 6.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 514 43
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 9.4 0.1 4.8 0.0 0.0 0.0 11.5 0.1 0.0 0.0 0.0 0.4 27 2
Selenium (mcg) 92.1 9.9 1.3 0.0 0.0 0.1 3.8 0.0 0.3 n/a 0.1 5.1 113 9
Serine (g) 2.9 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1.2 4 0
Sodium (mg) 426.0 340.5 656.4 9.2 3,488.2 0.3 1,670.9 1,987.0 64.0 2.1 1.6 102.0 8,748 729
Starch n/a 0.2 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 262.5 264 22
Stigmasterol n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Sucrose (g) 0.0 0.1 0.9 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 2.9 4 0
Sugar (g) 1.1 0.3 1.5 0.1 0.0 0.1 15.0 71.4 1.5 n/a 0.2 13.3 104 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 1.7 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.1 3 0
Tocopherol, alpha (mg) 3.2 0.1 2.5 0.0 0.0 0.3 4.8 1.4 0.2 n/a 0.7 0.2 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 3.4 n/a 0.0 n/a 0.0 0.0 4 0
Tocopherol, gamma (mg) 1.5 0.6 n/a n/a n/a n/a 31.4 n/a 0.0 n/a 0.1 0.0 34 3
Total Fat (g) 28.5 1.2 30.8 0.3 0.0 0.2 78.5 1.2 0.1 0.0 0.3 1.5 143 12
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 1.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.8 2 0
Valine (g) 2.6 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.7 5 0
Vitamin A, IU (IU) 1,620.0 21.3 22.8 0.3 0.0 374.5 517.0 2,984.1 359.2 58.5 1,132.8 34.0 7,125 594
Vitamin A, RAE (mcg) 480.0 1.2 6.0 0.0 0.0 18.7 49.4 149.5 17.6 2.9 56.6 0.0 782 65
Vitamin B-12 (mcg) 2.7 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.0 6 0
Vitamin C (mg) 0.0 0.5 2.0 0.0 0.0 0.7 0.0 2.5 2.5 0.5 0.0 334.9 344 29
Vitamin D (IU) 246.0 0.0 2.4 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 258 21
Water (g) 228.5 24.8 22.9 0.5 0.0 0.1 93.8 152.1 76.3 0.1 0.3 1,348.8 1,948 162
Zinc (mg) 3.9 0.2 0.2 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.1 4.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pat's Best 'tater Salad (Potato Salad).