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Nutritional Facts: Old Fashioned Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
1/2 cup (119g)
boiling water
1 1/2 cups (366g)
fresh lemon juice
4 1/2 cups (1,067g)
cold water
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 0.1 0.8 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 3.6 22.0 32.0 60 8
Calories 967.5 0.0 80.5 0.0 1,048 131
Calories (kj) 4,045.0 0.0 333.1 0.0 4,378 547
Carbohydrates (g) 250.0 0.0 25.3 0.0 275 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 1 0
Folate (mcg) 0.0 0.0 73.2 0.0 73 9
Folate, DFE (mcg) 0.0 0.0 73.2 0.0 73 9
Folate, food (mcg) 0.0 0.0 73.2 0.0 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 4.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.6 n/a 4 0
Iron (mg) 0.1 0.0 0.3 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 1.2 22.0 10.7 34 4
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.3 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.5 0.0 0 0
Phosphorus (mg) 0.0 0.0 29.3 0.0 29 4
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 5.0 1.2 377.0 10.7 394 49
Protein (g) 0.0 0.0 1.3 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 1.5 0.0 0.4 0.0 2 0
Sodium (mg) 2.5 3.6 3.7 32.0 42 5
Starch n/a n/a 0.0 n/a 0 0
Sucrose (g) 249.5 n/a 1.6 n/a 251 31
Sugar (g) 249.5 0.0 9.2 0.0 259 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 1 0
Total Fat (g) 0.0 0.0 0.9 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 22.0 0.0 22 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 141.6 0.0 142 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 118.4 337.9 1,065.4 1,522 190
Zinc (mg) 0.0 0.0 0.2 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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