Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (620g) roma tomatoes |
500 ml (504g) low-fat sour cream |
2 cups (226g) cheese |
2 cups (476g) refried beans |
5 large (15g) fresh garlic cloves |
10 (140g) jalapeno peppers |
2 (238g) red bell peppers |
2 (238g) green bell peppers |
2 (372g) yellow bell peppers |
6 (90g) scallions |
1 medium (196g) zucchini |
1 medium (61g) carrots |
1 (44g) limes, juice of |
3 tablespoons (41g) extra virgin olive oil |
1 cup (26g) flat-leaf Italian parsley |
1 bunch (30g) cilantro |
1 to taste (0g) salt and pepper |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 1.1 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.5 | 1.9 | 1.6 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 3.1 | 3.3 | 10.0 | 9.6 | 0.2 | 0.7 | 1.1 | 1.0 | 1.7 | 0.7 | 1.1 | 0.6 | 0.1 | 0.0 | 2.9 | 0.4 | n/a | n/a | 37 | 2 |
| Aspartic acid (g) | 0.8 | 1.1 | 2.7 | 3.2 | 0.1 | n/a | 0.7 | 0.5 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 62.0 | 524.4 | 1,123.2 | 157.1 | 27.2 | 16.8 | 16.7 | 23.8 | 40.9 | 64.8 | 31.4 | 20.1 | 6.2 | 0.4 | 291.8 | 20.1 | n/a | n/a | 2,427 | 121 |
| Calories | 111.6 | 680.7 | 748.1 | 433.2 | 22.4 | 40.6 | 73.8 | 47.6 | 100.4 | 28.8 | 33.3 | 25.0 | 11.0 | 358.0 | 74.8 | 6.9 | n/a | n/a | 2,796 | 140 |
| Calories (kj) | 458.8 | 2,838.7 | 3,132.4 | 1,823.1 | 93.5 | 166.6 | 307.0 | 199.9 | 416.6 | 121.5 | 137.2 | 105.5 | 45.8 | 1,498.1 | 312.3 | 28.5 | n/a | n/a | 11,685 | 584 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 24.1 | 21.5 | 18.8 | 72.6 | 5.0 | 9.1 | 14.4 | 11.0 | 23.5 | 6.6 | 6.1 | 5.8 | 3.7 | 0.0 | 13.0 | 1.1 | n/a | n/a | 236 | 12 |
| Cholesterol (mg) | 0.0 | 196.6 | 144.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 341 | 17 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.0 | 24.3 | 0.3 | 3.9 | 5.0 | 4.0 | 3.3 | 2.3 | 2.0 | 1.7 | 0.2 | 0.0 | 6.8 | 0.8 | n/a | n/a | 62 | 3 |
| Folate (mcg) | 93.0 | 55.5 | 11.3 | 52.4 | 0.5 | 37.8 | 109.5 | 23.8 | 96.7 | 57.6 | 47.0 | 11.6 | 4.4 | 0.0 | 46.1 | 18.6 | n/a | n/a | 666 | 33 |
| Folate, DFE (mcg) | 93.0 | 55.5 | 11.3 | 52.4 | 0.5 | 37.8 | 109.5 | 23.8 | 96.7 | 57.6 | 47.0 | 11.6 | 4.4 | 0.0 | 46.1 | 18.6 | n/a | n/a | 666 | 33 |
| Folate, food (mcg) | 93.0 | 55.5 | 11.3 | 52.4 | 0.5 | 37.8 | 109.5 | 23.8 | 96.7 | 57.6 | 47.0 | 11.6 | 4.4 | 0.0 | 46.1 | 18.6 | n/a | n/a | 666 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 8.5 | n/a | n/a | 0.0 | n/a | 3.7 | 5.4 | 2.7 | n/a | n/a | 2.7 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 24 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.8 | n/a | n/a | 0.0 | n/a | 2.1 | 4.6 | 2.8 | n/a | n/a | 2.1 | 0.4 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 21 | 1 |
| Glutamic acid (g) | 2.7 | 3.1 | 9.2 | 4.0 | 0.1 | n/a | 0.5 | 0.5 | 0.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 22 | 1 |
| Glycine (g) | 0.1 | 0.3 | 0.7 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.4 | 1.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.4 | 1.9 | 7.9 | 0.3 | 0.4 | 1.0 | 0.8 | 1.7 | 1.3 | 0.7 | 0.2 | 0.0 | 0.2 | 5.6 | 0.5 | n/a | n/a | 25 | 1 |
| Isoleucine (g) | 0.1 | 0.9 | 2.1 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.5 | 3.9 | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 9 | 0 |
| Lysine (g) | 0.2 | 1.2 | 4.4 | 1.8 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 0 |
| Magnesium (mg) | 68.2 | 50.4 | 67.8 | 180.9 | 3.8 | 21.0 | 28.6 | 23.8 | 44.6 | 18.0 | 35.3 | 7.3 | 3.5 | 0.0 | 102.4 | 7.8 | n/a | n/a | 663 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.3 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 7 | 0 |
| Methionine (g) | 0.0 | 0.4 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 17.5 | 16.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.1 | n/a | n/a | 66 | 3 |
| Niacin (mg) | 3.7 | 0.3 | 0.2 | 2.0 | 0.1 | 1.8 | 2.3 | 1.1 | 3.3 | 0.5 | 0.9 | 0.6 | 0.1 | 0.0 | 2.5 | 0.3 | n/a | n/a | 20 | 1 |
| Pantothenic acid (mg) | 0.6 | 1.8 | 2.2 | 1.0 | 0.1 | 0.4 | 0.8 | 0.2 | 0.6 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 9 | 0 |
| Phenylalanine (g) | 0.2 | 0.7 | 2.3 | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 148.8 | 479.0 | 904.0 | 528.4 | 23.0 | 36.4 | 61.9 | 47.6 | 89.3 | 33.3 | 74.5 | 21.4 | 6.2 | 0.0 | 111.6 | 14.4 | n/a | n/a | 2,580 | 129 |
| Phytosterols (mg) | 43.4 | n/a | n/a | n/a | n/a | n/a | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 1.5 | n/a | n/a | 156 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 2.2 | 1.6 | 1.6 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 4.3 | 1.1 | 0.0 | n/a | n/a | 12 | 1 |
| Potassium (mg) | 1,469.4 | 650.4 | 820.4 | 1,599.4 | 60.2 | 347.2 | 502.2 | 416.5 | 788.6 | 248.4 | 511.6 | 195.2 | 51.5 | 0.4 | 686.8 | 156.3 | n/a | n/a | 8,504 | 425 |
| Proline (g) | 0.1 | 1.4 | 4.5 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 8 | 0 |
| Protein (g) | 5.5 | 14.8 | 44.4 | 25.8 | 1.0 | 1.3 | 2.4 | 2.0 | 3.7 | 1.6 | 2.4 | 0.6 | 0.2 | 0.0 | 6.8 | 0.6 | n/a | n/a | 113 | 6 |
| Retinol (mcg) | 0.0 | 504.2 | 334.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 839 | 42 |
| Riboflavin (mg) | 0.1 | 0.8 | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 37.7 | 34.7 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 0.2 | 0.0 | n/a | n/a | 81 | 4 |
| Selenium (mcg) | 0.0 | 10.6 | 36.6 | 30.9 | 2.1 | 0.6 | 0.2 | 0.0 | 1.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 3.6 | 0.3 | n/a | n/a | 87 | 4 |
| Serine (g) | 0.2 | 0.8 | 2.1 | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 31.0 | 206.7 | 2,183.2 | 2,137.2 | 2.6 | 4.2 | 9.5 | 7.1 | 7.4 | 14.4 | 15.7 | 42.1 | 0.9 | 0.8 | 115.7 | 13.8 | n/a | n/a | 4,792 | 240 |
| Starch (g) | 0.0 | n/a | n/a | 42.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 2.2 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 16.3 | 0.8 | n/a | 2.2 | 0.2 | 5.8 | 10.0 | 5.7 | n/a | 2.1 | 4.9 | 2.9 | 0.7 | 0.0 | 1.9 | 0.3 | n/a | n/a | 54 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.7 | 1.4 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 1.7 | n/a | 0.2 | 0.0 | 5.0 | 3.8 | 0.9 | n/a | 0.5 | 0.2 | 0.4 | 0.1 | 5.8 | 2.3 | 0.8 | n/a | n/a | 25 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 4.9 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 7 | 0 |
| Total Fat (g) | 1.2 | 60.5 | 55.3 | 5.6 | 0.1 | 0.5 | 0.7 | 0.4 | 0.8 | 0.2 | 0.6 | 0.1 | 0.0 | 40.5 | 1.4 | 0.2 | n/a | n/a | 168 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | 2.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 0.1 | 1.0 | 2.7 | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 5,164.6 | 1,875.7 | 1,593.3 | 0.0 | 1.4 | 1,509.2 | 7,451.8 | 880.6 | 744.0 | 897.3 | 392.0 | 10,190.7 | 22.0 | 0.0 | 496.4 | 2,024.4 | n/a | n/a | 33,243 | 1,662 |
| Vitamin A, RAE (mcg) | 260.4 | 514.3 | 359.3 | 0.0 | 0.0 | 75.6 | 373.7 | 42.8 | 37.2 | 45.0 | 19.6 | 509.4 | 0.9 | 0.0 | 24.8 | 101.1 | n/a | n/a | 2,364 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | 0.5 | 0.2 | 0.6 | 0.7 | 0.5 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 84.9 | 4.5 | 0.0 | 28.6 | 4.7 | 166.0 | 303.9 | 191.4 | 682.6 | 16.9 | 35.1 | 3.6 | 13.2 | 0.0 | 32.0 | 8.1 | n/a | n/a | 1,576 | 79 |
| Vitamin D (IU) | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 2 |
| Water (g) | 586.0 | 404.1 | 97.5 | 362.5 | 8.8 | 128.4 | 219.5 | 223.5 | 342.3 | 80.8 | 185.8 | 53.9 | 39.9 | 0.0 | 1.5 | 27.7 | n/a | n/a | 2,762 | 138 |
| Zinc (mg) | 1.1 | 2.5 | 6.8 | 3.1 | 0.2 | 0.2 | 0.6 | 0.3 | 0.6 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.