Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 large (669g) Red Delicious apples |
3 large (669g) granny smith apples |
1 cup (93g) shredded coconut |
1/2 cup (59g) walnuts |
1 to taste (40g) celery |
1 lb (454g) red grapes |
1 lb (454g) green grapes |
1/2 cup (142g) frozen orange juice concentrate |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 0.6 | 0.6 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
Ash (g) | 1.3 | 1.3 | 1.3 | 1.0 | n/a | 2.2 | 2.2 | 2.0 | n/a | 1.0 | n/a | 12 | 0 |
Aspartic acid (g) | 0.5 | 0.5 | 0.3 | 1.1 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.3 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 40.1 | 40.1 | 14.0 | 57.3 | n/a | 45.4 | 45.4 | 45.4 | n/a | 126.5 | n/a | 414 | 0 |
Calories | 347.9 | 347.9 | 465.9 | 382.6 | n/a | 313.0 | 313.0 | 225.8 | n/a | 222.0 | n/a | 2,618 | 0 |
Calories (kj) | 1,458.4 | 1,458.4 | 1,949.3 | 1,601.7 | n/a | 1,306.3 | 1,306.3 | 944.3 | n/a | 930.4 | n/a | 10,955 | 0 |
Campesterol | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 92.4 | 92.4 | 44.3 | 8.0 | n/a | 82.1 | 82.1 | 54.2 | n/a | 3.3 | n/a | 459 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 59.8 | n/a | 60 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.3 | 0.9 | n/a | 0.6 | 0.6 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 16.1 | 16.1 | 4.2 | 3.9 | n/a | 4.1 | 4.1 | 1.1 | n/a | 0.0 | n/a | 50 | 0 |
Folate (mcg) | 20.1 | 20.1 | 7.4 | 57.3 | n/a | 9.1 | 9.1 | 220.1 | n/a | 8.1 | n/a | 351 | 0 |
Folate, DFE (mcg) | 20.1 | 20.1 | 7.4 | 57.3 | n/a | 9.1 | 9.1 | 220.1 | n/a | 8.1 | n/a | 351 | 0 |
Folate, food (mcg) | 20.1 | 20.1 | 7.4 | 57.3 | n/a | 9.1 | 9.1 | 220.1 | n/a | 8.1 | n/a | 351 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 39.5 | 39.5 | n/a | 0.1 | n/a | 36.9 | 36.9 | n/a | n/a | 0.0 | n/a | 153 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 16.3 | 16.3 | n/a | 0.0 | n/a | 32.7 | 32.7 | n/a | n/a | 0.0 | n/a | 98 | 0 |
Glutamic acid (g) | 0.2 | 0.2 | 0.6 | 1.6 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.7 | n/a | 4 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Iron (mg) | 0.8 | 0.8 | 1.8 | 1.7 | n/a | 1.6 | 1.6 | 0.5 | n/a | 0.2 | n/a | 9 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 4 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Magnesium (mg) | 33.5 | 33.5 | 46.5 | 92.4 | n/a | 31.8 | 31.8 | 48.3 | n/a | 11.5 | n/a | 329 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 2.3 | 2.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 5.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.8 | n/a | 13 | 0 |
Niacin (mg) | 0.6 | 0.6 | 0.4 | 0.7 | n/a | 0.9 | 0.9 | 1.0 | n/a | 0.1 | n/a | 5 | 0 |
Pantothenic acid (mg) | 0.4 | 0.4 | 0.7 | 0.3 | n/a | 0.2 | 0.2 | 0.8 | n/a | 0.4 | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Phosphorus (mg) | 73.6 | 73.6 | 99.5 | 202.4 | n/a | 90.7 | 90.7 | 80.9 | n/a | 132.3 | n/a | 844 | 0 |
Phytosterols (mg) | 80.3 | 80.3 | n/a | 42.1 | n/a | 18.1 | 18.1 | n/a | n/a | n/a | n/a | 239 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.4 | 27.6 | n/a | 0.2 | 0.2 | 0.1 | n/a | 1.0 | n/a | 30 | 0 |
Potassium (mg) | 715.8 | 715.8 | 313.4 | 258.0 | n/a | 866.4 | 866.4 | 957.1 | n/a | 162.2 | n/a | 4,855 | 0 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.3 | n/a | 2 | 0 |
Protein (g) | 1.7 | 1.7 | 2.7 | 8.9 | n/a | 3.3 | 3.3 | 3.4 | n/a | 2.4 | n/a | 27 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 200.1 | n/a | 200 | 0 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.2 | 29.3 | 3.6 | n/a | 0.2 | 0.2 | 0.0 | n/a | 13.2 | n/a | 47 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 15.5 | 2.9 | n/a | 0.5 | 0.5 | 0.6 | n/a | 3.0 | n/a | 23 | 0 |
Serine (g) | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Sodium (mg) | 6.7 | 6.7 | 243.7 | 1.2 | n/a | 9.1 | 9.1 | 4.3 | n/a | 92.0 | n/a | 373 | 0 |
Starch (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 13.8 | 13.8 | n/a | 1.4 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | 30 | 0 |
Sugar (g) | 69.5 | 69.5 | 40.1 | 1.5 | n/a | 70.2 | 70.2 | 53.1 | n/a | 4.0 | n/a | 378 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.2 | 1.2 | 0.4 | 0.4 | n/a | 0.9 | 0.9 | 1.0 | n/a | 0.5 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 12.2 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 13 | 0 |
Total Fat (g) | 1.1 | 1.1 | 33.0 | 38.1 | n/a | 0.7 | 0.7 | 0.3 | n/a | 22.7 | n/a | 98 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 361.3 | 361.3 | 0.0 | 11.7 | n/a | 299.4 | 299.4 | 538.2 | n/a | 716.5 | n/a | 2,588 | 0 |
Vitamin A, RAE (mcg) | 20.1 | 20.1 | 0.0 | 0.6 | n/a | 13.6 | 13.6 | 27.0 | n/a | 202.4 | n/a | 297 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 30.8 | 30.8 | 0.7 | 0.8 | n/a | 49.0 | 49.0 | 195.8 | n/a | 1.0 | n/a | 358 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | 16 | 0 |
Water (g) | 572.4 | 572.4 | 11.7 | 2.4 | n/a | 365.3 | 365.3 | 82.1 | n/a | 85.6 | n/a | 2,057 | 0 |
Zinc (mg) | 0.3 | 0.3 | 1.7 | 1.8 | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.4 | n/a | 5 | 0 |
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