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Nutritional Facts: Curried Peanut and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
2 tablespoons (27g)
vegetable oil
2 teaspoons (4g)
curry powder
14 ounces (397g)
diced tomatoes with juice
1 3/4 cups (420g)
reduced-sodium chicken broth
1 cup (237g)
hot water
1/4 cup (65g)
smooth peanut butter
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.8 n/a 2 0
Ash (g) 0.4 1.5 0.0 0.0 0.2 3.2 0.8 0.2 2.0 0.0 8 2
Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.9 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.4 1.3 0.0 19.1 123.0 16.8 7.1 27.7 1.3 222 56
Calories 44.0 0.0 0.7 240.4 13.0 67.5 67.2 0.0 379.3 0.5 813 203
Calories (kj) 182.6 0.0 3.0 1,006.1 54.4 285.8 281.4 0.0 1,588.0 1.9 3,403 851
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.3 0.0 0.2 0.0 2.3 15.9 5.0 0.0 12.6 0.1 46 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 1.3 4.0 0.0 0.0 3.9 0.1 11 3
Folate (mcg) 20.9 0.0 0.0 0.0 6.2 31.8 0.0 0.0 47.7 1.2 108 27
Folate, DFE (mcg) 20.9 0.0 0.0 0.0 6.2 31.8 0.0 0.0 47.7 1.2 108 27
Folate, food (mcg) 20.9 0.0 0.0 0.0 6.2 31.8 0.0 0.0 47.7 1.2 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.0 n/a 0.0 5.0 n/a n/a 0.0 n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 n/a 0.0 4.4 n/a n/a 0.3 n/a 7 2
Glutamic acid (g) 0.3 0.0 0.0 0.0 n/a 1.9 n/a n/a 3.2 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 1.2 3.8 0.9 0.0 1.2 0.0 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 1 0
Magnesium (mg) 11.0 0.0 0.5 0.0 10.2 43.7 4.2 2.4 99.3 0.5 172 43
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.9 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 0.2 0.1 1.2 0.0 15.6 0.0 25 6
Niacin (mg) 0.1 0.0 0.0 0.0 0.1 2.8 5.8 0.0 8.6 0.0 18 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.7 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 n/a 1 0
Phosphorus (mg) 31.9 0.0 0.5 0.0 14.0 75.4 126.0 0.0 230.9 1.0 480 120
Phytosterols (mg) 16.5 0.0 0.3 263.3 2.9 n/a n/a n/a 65.8 0.1 349 87
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 0.1 0.2 0.5 0.0 9.1 0.0 25 6
Potassium (mg) 160.6 0.1 3.8 0.0 61.7 746.2 361.2 2.4 418.6 10.4 1,765 441
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 1 0
Protein (g) 1.2 0.0 0.0 0.0 0.5 3.1 8.4 0.0 16.2 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.5 0.1 0.1 0.8 0.0 6.8 0.0 11 3
Selenium (mcg) 0.6 0.0 0.0 0.0 0.7 0.4 0.0 0.0 3.6 0.0 5 1
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 1 0
Sodium (mg) 4.4 581.4 0.1 0.0 2.1 567.6 126.0 7.1 296.1 0.9 1,586 396
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.6 n/a 7 2
Sugar (g) 4.7 0.0 0.0 0.0 0.1 9.4 0.5 0.0 5.9 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.9 2.7 0.0 0.0 5.8 0.1 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 6.0 n/a 6 2
Total Fat (g) 0.1 0.0 0.0 27.2 0.6 0.5 2.5 0.0 32.5 0.0 63 16
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 2.2 0.0 1.6 0.0 39.4 464.4 0.0 0.0 0.0 135.0 643 161
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 2.0 23.8 0.0 0.0 0.0 6.7 33 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 8.1 0.0 0.0 0.0 0.5 36.9 0.0 0.0 0.0 0.5 46 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 0.0 0.0 0.0 0.4 374.2 403.2 236.8 1.2 1.8 1,116 279
Zinc (mg) 0.2 0.0 0.0 0.0 0.2 0.6 0.4 0.0 1.9 0.0 3 1

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