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    Nutritional Facts: Curried Peanut and Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    2 tablespoons (27g)
    vegetable oil
    2 teaspoons (4g)
    curry powder
    14 ounces (397g)
    diced tomatoes with juice
    1 3/4 cups (420g)
    reduced-sodium chicken broth
    1 cup (237g)
    hot water
    1/4 cup (65g)
    smooth peanut butter
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.8 n/a 2 0
    Ash (g) 0.4 1.5 0.0 0.0 0.2 3.2 0.8 0.2 2.0 0.0 8 2
    Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.9 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 0.4 1.3 0.0 19.1 123.0 16.8 7.1 27.7 1.3 222 56
    Calories 44.0 0.0 0.7 240.4 13.0 67.5 67.2 0.0 379.3 0.5 813 203
    Calories (kj) 182.6 0.0 3.0 1,006.1 54.4 285.8 281.4 0.0 1,588.0 1.9 3,403 851
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 10.3 0.0 0.2 0.0 2.3 15.9 5.0 0.0 12.6 0.1 46 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 1.9 0.0 0.1 0.0 1.3 4.0 0.0 0.0 3.9 0.1 11 3
    Folate (mcg) 20.9 0.0 0.0 0.0 6.2 31.8 0.0 0.0 47.7 1.2 108 27
    Folate, DFE (mcg) 20.9 0.0 0.0 0.0 6.2 31.8 0.0 0.0 47.7 1.2 108 27
    Folate, food (mcg) 20.9 0.0 0.0 0.0 6.2 31.8 0.0 0.0 47.7 1.2 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 0.0 n/a 0.0 5.0 n/a n/a 0.0 n/a 6 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.0 n/a 0.0 4.4 n/a n/a 0.3 n/a 7 2
    Glutamic acid (g) 0.3 0.0 0.0 0.0 n/a 1.9 n/a n/a 3.2 n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.0 1.2 3.8 0.9 0.0 1.2 0.0 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 1 0
    Magnesium (mg) 11.0 0.0 0.5 0.0 10.2 43.7 4.2 2.4 99.3 0.5 172 43
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.9 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 0.2 0.1 1.2 0.0 15.6 0.0 25 6
    Niacin (mg) 0.1 0.0 0.0 0.0 0.1 2.8 5.8 0.0 8.6 0.0 18 4
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.7 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 n/a 1 0
    Phosphorus (mg) 31.9 0.0 0.5 0.0 14.0 75.4 126.0 0.0 230.9 1.0 480 120
    Phytosterols (mg) 16.5 0.0 0.3 263.3 2.9 n/a n/a n/a 65.8 0.1 349 87
    Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 0.1 0.2 0.5 0.0 9.1 0.0 25 6
    Potassium (mg) 160.6 0.1 3.8 0.0 61.7 746.2 361.2 2.4 418.6 10.4 1,765 441
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 1 0
    Protein (g) 1.2 0.0 0.0 0.0 0.5 3.1 8.4 0.0 16.2 0.0 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 3.5 0.1 0.1 0.8 0.0 6.8 0.0 11 3
    Selenium (mcg) 0.6 0.0 0.0 0.0 0.7 0.4 0.0 0.0 3.6 0.0 5 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 1 0
    Sodium (mg) 4.4 581.4 0.1 0.0 2.1 567.6 126.0 7.1 296.1 0.9 1,586 396
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.6 n/a 7 2
    Sugar (g) 4.7 0.0 0.0 0.0 0.1 9.4 0.5 0.0 5.9 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.9 2.7 0.0 0.0 5.8 0.1 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 6.0 n/a 6 2
    Total Fat (g) 0.1 0.0 0.0 27.2 0.6 0.5 2.5 0.0 32.5 0.0 63 16
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 1 0
    Vitamin A, IU (IU) 2.2 0.0 1.6 0.0 39.4 464.4 0.0 0.0 0.0 135.0 643 161
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 2.0 23.8 0.0 0.0 0.0 6.7 33 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 8.1 0.0 0.0 0.0 0.5 36.9 0.0 0.0 0.0 0.5 46 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 0.0 0.0 0.0 0.4 374.2 403.2 236.8 1.2 1.8 1,116 279
    Zinc (mg) 0.2 0.0 0.0 0.0 0.2 0.6 0.4 0.0 1.9 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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