Nutritional Facts: Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
8 ounces (227g)
cream of celery soup
1 1/2 cups (170g)
sharp cheddar cheese
15 ounces (429g)
hash browns
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.2 0.1 1.2 0.4 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 1.6 0.6 n/a n/a 0.0 3 0
Ash (g) 2.0 5.1 6.7 9.1 n/a n/a 2.4 25 4
Aspartic acid (g) 0.5 0.2 2.7 3.1 n/a n/a 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 253.0 72.6 1,222.1 60.0 n/a n/a 27.2 1,635 272
Calories 443.9 163.4 683.1 1,135.7 n/a n/a 813.8 3,240 540
Calories (kj) 1,860.7 683.0 2,854.4 4,752.9 n/a n/a 3,403.9 13,555 2,259
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 6.6 16.0 2.2 150.5 n/a n/a 0.1 175 29
Cholesterol (mg) 119.6 25.0 178.0 0.0 n/a n/a 244.0 567 94
Copper (mg) 0.0 0.3 0.1 1.3 n/a n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.2 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.0 13.7 n/a n/a 0.0 15 3
Folate (mcg) 16.1 4.5 30.5 68.6 n/a n/a 3.4 123 21
Folate, DFE (mcg) 16.1 4.5 30.5 68.6 n/a n/a 3.4 123 21
Folate, food (mcg) 16.1 4.5 30.5 68.6 n/a n/a 3.4 123 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.2 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.7 n/a n/a n/a 3 0
Glutamic acid (g) 1.3 0.7 10.3 2.2 n/a n/a 0.2 15 2
Glycine (g) 0.1 0.1 0.7 0.4 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.1 1.5 0.3 n/a n/a 0.0 2 0
Iron (mg) 0.4 1.1 1.2 2.4 n/a n/a 0.0 5 1
Isoleucine (g) 0.3 0.1 2.6 0.5 n/a n/a 0.1 4 1
Lactose (g) 8.1 n/a 0.4 0.0 n/a n/a n/a 8 1
Leucine (g) 0.6 0.2 4.0 0.8 n/a n/a 0.1 6 1
Lysine (g) 0.5 0.1 3.5 0.8 n/a n/a 0.1 5 1
Magnesium (mg) 23.0 11.3 47.5 150.0 n/a n/a 2.3 234 39
Maltose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 1.1 n/a n/a 0.0 2 0
Methionine (g) 0.2 0.1 1.1 0.2 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 11.7 2.3 15.9 22.7 n/a n/a 23.9 76 13
Niacin (mg) 0.3 0.6 0.1 9.9 n/a n/a 0.0 11 2
Pantothenic acid (mg) 0.8 2.1 0.7 3.8 n/a n/a 0.1 8 1
Phenylalanine (g) 0.3 0.1 2.2 0.6 n/a n/a 0.0 3 1
Phosphorus (mg) 264.5 68.1 867.8 300.0 n/a n/a 27.2 1,528 255
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 4.5 1.6 20.2 n/a n/a 3.5 32 5
Potassium (mg) 324.3 222.4 166.1 2,468.6 n/a n/a 27.2 3,209 535
Proline (g) 0.6 0.2 4.8 0.5 n/a n/a 0.1 6 1
Protein (g) 4.8 3.0 42.2 12.9 n/a n/a 1.0 64 11
Retinol (mcg) 400.2 20.4 437.3 0.0 n/a n/a 761.6 1,620 270
Riboflavin (mg) 0.4 0.1 0.6 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 26.5 2.5 35.8 8.1 n/a n/a 58.3 131 22
Selenium (mcg) 6.0 4.1 23.6 2.1 n/a n/a 1.1 37 6
Serine (g) 0.4 0.1 2.5 0.6 n/a n/a 0.1 4 1
Sodium (mg) 184.0 1,170.9 1,052.6 1,465.7 n/a n/a 810.4 4,684 781
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.4 1.4 n/a n/a n/a 2 0
Sugar (g) 8.1 3.1 0.9 6.4 n/a n/a 0.1 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.7 n/a n/a 0.0 1 0
Threonine (g) 0.3 0.1 1.5 0.5 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.0 3.2 0.5 0.0 n/a n/a 2.6 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 45.4 10.1 56.2 53.7 n/a n/a 92.1 257 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.1 0.0 0.5 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.1 2.0 0.5 n/a n/a 0.0 3 0
Valine (g) 0.4 0.2 2.8 0.7 n/a n/a 0.1 4 1
Vitamin A, IU (IU) 1,432.9 639.9 1,698.4 21.4 n/a n/a 2,836.4 6,629 1,105
Vitamin A, RAE (mcg) 404.8 49.9 449.2 0.0 n/a n/a 776.3 1,680 280
Vitamin B-12 (mcg) 0.6 0.1 1.4 0.0 n/a n/a 0.2 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 2.0 n/a n/a 0.0 2 0
Vitamin C (mg) 2.1 0.5 0.0 55.7 n/a n/a 0.0 58 10
Vitamin D (IU) 32.2 0.0 40.7 0.0 n/a n/a 68.1 141 23
Water (g) 171.3 192.8 62.3 202.5 n/a n/a 18.0 647 108
Zinc (mg) 0.9 0.3 5.3 2.0 n/a n/a 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato Casserole.