Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 (100g) eggs |
1 cup (28g) corn flakes |
1/3 cup (9g) parsley flakes |
1/4 teaspoon (1g) pepper |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (2g) garlic powder |
1/3 cup (80g) ketchup |
2 teaspoons (2g) instant minced onion |
8 ounces (227g) jellied cranberry sauce |
12 ounces (340g) chili sauce |
2 teaspoons (10g) lemon juice |
2 teaspoons (9g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 8.3 | 1.1 | 0.5 | 1.0 | 0.0 | 6.4 | 0.1 | 2.9 | 0.1 | 0.2 | 32.2 | 0.0 | 0.0 | 53 | 9 |
| Aspartic acid (g) | 15.2 | 1.3 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 56.0 | 1.1 | 97.2 | 2.5 | 7.2 | 1.2 | 14.4 | 6.0 | 9.1 | 68.0 | 0.6 | 7.6 | 407 | 68 |
| Calories | 1,950.4 | 143.0 | 101.1 | 24.9 | 1.4 | 21.6 | 5.1 | 77.5 | 8.1 | 342.5 | 353.8 | 2.2 | 35.0 | 3,067 | 511 |
| Calories (kj) | 8,146.5 | 599.0 | 422.8 | 104.0 | 6.0 | 90.4 | 21.5 | 322.9 | 34.1 | 1,433.5 | 1,480.0 | 9.3 | 146.3 | 12,816 | 2,136 |
| Carbohydrates (g) | 0.0 | 0.7 | 24.4 | 4.3 | 0.4 | 2.0 | 1.1 | 20.1 | 1.9 | 88.2 | 67.3 | 0.7 | 9.0 | 220 | 37 |
| Cholesterol (mg) | 616.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 989 | 165 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 2.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 2.3 | 20.1 | 0.0 | 0.0 | 26 | 4 |
| Folate (mcg) | 54.4 | 47.0 | 134.4 | 15.3 | 0.1 | 6.5 | 0.7 | 8.0 | 3.9 | 2.3 | 30.6 | 2.0 | 0.1 | 305 | 51 |
| Folate, DFE (mcg) | 54.4 | 47.0 | 221.8 | 15.3 | 0.1 | 6.5 | 0.7 | 8.0 | 3.9 | 2.3 | 30.6 | 2.0 | 0.1 | 393 | 65 |
| Folate, food (mcg) | 54.4 | 47.0 | 9.5 | 15.3 | 0.1 | 6.5 | 0.7 | 8.0 | 3.9 | 2.3 | 30.6 | 2.0 | 0.1 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Fructose | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | n/a | n/a | n/a | 0.1 | 0.1 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 9.4 | n/a | n/a | n/a | 0.1 | 0.1 | 11 | 2 |
| Glutamic acid (g) | 25.3 | 1.7 | 0.4 | 0.3 | 0.0 | 0.9 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 30 | 5 |
| Glycine (g) | 11.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 5.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 1.8 | 8.1 | 1.9 | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.5 | 2.7 | 0.0 | 0.1 | 35 | 6 |
| Isoleucine (g) | 7.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 1.1 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Lysine (g) | 14.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Magnesium (mg) | 163.3 | 12.0 | 2.5 | 34.1 | 1.0 | 14.4 | 1.2 | 15.2 | 2.1 | 6.8 | 40.8 | 0.6 | 0.8 | 295 | 49 |
| Maltose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 63 | 11 |
| Niacin (mg) | 42.2 | 0.1 | 6.8 | 0.8 | 0.0 | 1.4 | 0.0 | 1.1 | 0.0 | 0.2 | 5.4 | 0.0 | 0.0 | 58 | 10 |
| Pantothenic acid (mg) | 5.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 6.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 198.0 | 10.4 | 37.2 | 0.9 | 46.8 | 6.4 | 26.4 | 7.1 | 13.6 | 176.9 | 0.8 | 0.4 | 2,076 | 346 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 5.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 3.9 | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,676.2 | 138.0 | 22.1 | 228.7 | 7.6 | 76.3 | 18.5 | 305.3 | 37.8 | 59.0 | 1,258.8 | 10.5 | 12.2 | 4,851 | 809 |
| Proline (g) | 8.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 168.6 | 12.6 | 1.9 | 2.3 | 0.1 | 3.8 | 0.3 | 1.4 | 0.2 | 0.5 | 8.5 | 0.0 | 0.0 | 200 | 33 |
| Retinol (mcg) | 0.0 | 160.0 | 123.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 47 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 53.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 57 | 9 |
| Selenium (mcg) | 143.3 | 30.7 | 2.3 | 1.2 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.7 | 3.7 | 0.0 | 0.1 | 183 | 31 |
| Serine (g) | 6.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 598.7 | 142.0 | 202.4 | 38.5 | 0.1 | 2,011.0 | 0.9 | 890.3 | 0.5 | 65.8 | 4,552.2 | 0.1 | 2.6 | 8,505 | 1,418 |
| Starch | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Sucrose | n/a | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.7 | 10 | 2 |
| Sugar (g) | 0.0 | 0.4 | 2.9 | 0.6 | 0.0 | 0.6 | 0.0 | 18.2 | 0.9 | 86.0 | 35.9 | 0.3 | 8.9 | 155 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.9 | 6.5 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 9.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 148 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 501.5 | 165.3 | 3.1 | 0.0 | 0.0 | 745.7 | 0.4 | 95.3 | 2,313.5 | 0.6 | 0.0 | 4,365 | 728 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 127.7 | 8.3 | 0.2 | 0.0 | 0.0 | 37.6 | 0.0 | 4.5 | 115.7 | 0.0 | 0.0 | 454 | 76 |
| Vitamin B-12 (mcg) | 19.7 | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.2 | 10.7 | 0.0 | 0.0 | 0.0 | 12.1 | 1.8 | 4.5 | 54.4 | 3.9 | 0.0 | 94 | 16 |
| Vitamin D (IU) | 36.3 | 82.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 26 |
| Water (g) | 596.2 | 76.2 | 1.1 | 0.5 | 0.1 | 23.8 | 0.1 | 55.3 | 0.1 | 137.6 | 231.4 | 9.4 | 0.1 | 1,132 | 189 |
| Zinc (mg) | 40.6 | 1.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 44 | 7 |
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