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Nutritional Facts: Pepperoncini-Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (53g)
cottage cheese
1/4 cup (58g)
cream cheese
2 tablespoons (29g)
cream cheese
1/3 cup (77g)
sour cream
1/4 cup (34g)
pepperoncini peppers
1 tablespoon (5g)
parmesan cheese
1/8 teaspoon (0g)
garlic powder
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Ash (g) 0.7 0.8 0.4 0.7 0.5 0.4 0.0 3 1
Aspartic acid (g) 0.5 0.3 0.1 0.2 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.6 56.8 28.4 84.2 2.4 55.5 0.3 271 68
Calories 51.5 198.4 99.2 147.8 7.1 21.6 1.3 527 132
Calories (kj) 216.3 830.0 415.0 619.6 29.9 90.3 5.4 2,206 552
Carbohydrates (g) 1.8 2.4 1.2 2.2 1.7 0.2 0.3 10 2
Cholesterol (mg) 8.9 63.8 31.9 39.8 0.0 4.4 0.0 149 37
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Folate (mcg) 6.3 6.4 3.2 5.4 3.4 0.5 0.2 25 6
Folate, DFE (mcg) 6.3 6.4 3.2 5.4 3.4 0.5 0.2 25 6
Folate, food (mcg) 6.3 6.4 3.2 5.4 3.4 0.5 0.2 25 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.4 0.8 0.4 0.4 0.0 0.4 0.0 3 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
Isoleucine (g) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Lactose (g) 1.4 1.9 0.9 2.7 n/a 0.0 0.0 7 2
Leucine (g) 0.6 0.4 0.2 0.2 0.0 0.2 0.0 2 0
Lysine (g) 0.5 0.3 0.2 0.2 0.0 0.1 0.0 1 0
Magnesium (mg) 4.2 5.2 2.6 7.7 4.8 1.9 0.3 27 7
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.4 5.0 2.5 3.9 0.0 0.4 0.0 12 3
Niacin (mg) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 0.3 0.3 0.2 0.3 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Phosphorus (mg) 83.5 61.5 30.7 88.1 5.8 36.5 1.6 308 77
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.8 0.4 0.6 0.0 0.1 0.0 2 1
Potassium (mg) 54.6 80.0 40.0 108.0 63.6 6.3 4.6 357 89
Proline (g) 0.6 0.4 0.2 0.2 0.0 0.2 0.0 2 0
Protein (g) 5.8 3.4 1.7 1.6 0.3 1.9 0.1 15 4
Retinol (mcg) 18.9 208.2 104.1 133.3 0.0 11.2 0.0 476 119
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 11.2 5.6 8.8 0.0 0.9 0.0 27 7
Selenium (mcg) 5.1 1.4 0.7 2.0 0.1 0.9 0.1 10 3
Serine (g) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Sodium (mg) 191.1 186.2 93.1 61.3 398.8 76.5 0.2 1,007 252
Starch n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 1.4 1.9 0.9 2.7 1.1 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.3 0.2 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 2.3 19.9 9.9 15.1 0.0 1.4 0.0 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Valine (g) 0.4 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 73.5 778.9 389.5 477.2 4,043.3 43.3 0.0 5,806 1,451
Vitamin A, RAE (mcg) 19.4 212.3 106.1 134.8 202.3 11.5 0.0 686 172
Vitamin B-12 (mcg) 0.2 0.1 0.1 0.2 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 23.1 0.0 0.0 24 6
Vitamin D (IU) 1.6 14.5 7.3 10.7 0.0 1.1 0.0 35 9
Water (g) 41.9 31.6 15.8 57.0 31.5 1.0 0.0 179 45
Zinc (mg) 0.2 0.3 0.1 0.3 0.1 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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