Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pepperoncini-Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (53g)
    cottage cheese
    1/4 cup (58g)
    cream cheese
    2 tablespoons (29g)
    cream cheese
    1/3 cup (77g)
    sour cream
    1/4 cup (34g)
    pepperoncini peppers
    1 tablespoon (5g)
    parmesan cheese
    1/8 teaspoon (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 1 0
    Ash (g) 0.7 0.8 0.4 0.7 0.5 0.4 0.0 3 1
    Aspartic acid (g) 0.5 0.3 0.1 0.2 0.0 0.1 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.6 56.8 28.4 84.2 2.4 55.5 0.3 271 68
    Calories 51.5 198.4 99.2 147.8 7.1 21.6 1.3 527 132
    Calories (kj) 216.3 830.0 415.0 619.6 29.9 90.3 5.4 2,206 552
    Carbohydrates (g) 1.8 2.4 1.2 2.2 1.7 0.2 0.3 10 2
    Cholesterol (mg) 8.9 63.8 31.9 39.8 0.0 4.4 0.0 149 37
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Folate (mcg) 6.3 6.4 3.2 5.4 3.4 0.5 0.2 25 6
    Folate, DFE (mcg) 6.3 6.4 3.2 5.4 3.4 0.5 0.2 25 6
    Folate, food (mcg) 6.3 6.4 3.2 5.4 3.4 0.5 0.2 25 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 1.4 0.8 0.4 0.4 0.0 0.4 0.0 3 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
    Isoleucine (g) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 1 0
    Lactose (g) 1.4 1.9 0.9 2.7 n/a 0.0 0.0 7 2
    Leucine (g) 0.6 0.4 0.2 0.2 0.0 0.2 0.0 2 0
    Lysine (g) 0.5 0.3 0.2 0.2 0.0 0.1 0.0 1 0
    Magnesium (mg) 4.2 5.2 2.6 7.7 4.8 1.9 0.3 27 7
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.4 5.0 2.5 3.9 0.0 0.4 0.0 12 3
    Niacin (mg) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 1 0
    Pantothenic acid (mg) 0.3 0.3 0.2 0.3 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 1 0
    Phosphorus (mg) 83.5 61.5 30.7 88.1 5.8 36.5 1.6 308 77
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.1 0.8 0.4 0.6 0.0 0.1 0.0 2 1
    Potassium (mg) 54.6 80.0 40.0 108.0 63.6 6.3 4.6 357 89
    Proline (g) 0.6 0.4 0.2 0.2 0.0 0.2 0.0 2 0
    Protein (g) 5.8 3.4 1.7 1.6 0.3 1.9 0.1 15 4
    Retinol (mcg) 18.9 208.2 104.1 133.3 0.0 11.2 0.0 476 119
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.9 11.2 5.6 8.8 0.0 0.9 0.0 27 7
    Selenium (mcg) 5.1 1.4 0.7 2.0 0.1 0.9 0.1 10 3
    Serine (g) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 1 0
    Sodium (mg) 191.1 186.2 93.1 61.3 398.8 76.5 0.2 1,007 252
    Starch n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 1.4 1.9 0.9 2.7 1.1 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.1 0.3 0.2 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 2.3 19.9 9.9 15.1 0.0 1.4 0.0 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 1 0
    Valine (g) 0.4 0.2 0.1 0.1 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 73.5 778.9 389.5 477.2 4,043.3 43.3 0.0 5,806 1,451
    Vitamin A, RAE (mcg) 19.4 212.3 106.1 134.8 202.3 11.5 0.0 686 172
    Vitamin B-12 (mcg) 0.2 0.1 0.1 0.2 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 23.1 0.0 0.0 24 6
    Vitamin D (IU) 1.6 14.5 7.3 10.7 0.0 1.1 0.0 35 9
    Water (g) 41.9 31.6 15.8 57.0 31.5 1.0 0.0 179 45
    Zinc (mg) 0.2 0.3 0.1 0.3 0.1 0.2 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pepperoncini-Cheese Dip.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes