Nutritional Facts: Homemade Fresh Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
tomatoes with juice
2 tablespoons (17g)
garlic
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
lemon pepper
2 teaspoons (10g)
cider vinegar
2 teaspoons (9g)
olive oil
2 teaspoons (4g)
ground cumin
2 teaspoons (1g)
cilantro
3/4 cup (120g)
onions
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 6.4 0.3 1.5 n/a 0.0 0.0 0.3 0.0 0.4 0.0 9 1
Aspartic acid (g) 1.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 246.1 30.3 0.4 n/a 0.7 0.1 39.1 0.4 27.6 0.7 345 29
Calories 134.9 24.9 0.0 n/a 2.1 79.6 15.8 0.2 48.0 1.4 307 26
Calories (kj) 571.5 104.2 0.0 n/a 8.9 332.9 65.8 0.6 199.2 6.0 1,289 107
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 31.8 5.5 0.0 n/a 0.1 0.0 1.9 0.0 11.2 0.3 51 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.9 0.4 0.0 n/a 0.0 0.0 0.4 0.0 2.0 0.1 11 1
Folate (mcg) 63.5 0.5 0.0 n/a 0.0 0.0 0.4 0.4 22.8 0.5 88 7
Folate, DFE (mcg) 63.5 0.5 0.0 n/a 0.0 0.0 0.4 0.4 22.8 0.5 88 7
Folate, food (mcg) 63.5 0.5 0.0 n/a 0.0 0.0 0.4 0.4 22.8 0.5 88 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.1 n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a 12 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a 0.0 n/a n/a n/a 2.4 n/a 11 1
Glutamic acid (g) 3.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 4 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 0.3 0.0 n/a 0.0 0.1 2.8 0.0 0.3 0.0 11 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 87.3 4.2 0.0 n/a 0.5 0.0 15.4 0.2 12.0 0.7 120 10
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 6.6 0.6 0.0 0.0 0.0 7 1
Niacin (mg) 5.7 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 150.8 25.6 0.0 n/a 0.8 0.0 21.0 0.3 34.8 1.3 235 20
Phytosterols n/a n/a 0.0 n/a 0.0 19.9 2.9 0.0 18.0 0.4 41 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 1,492.3 67.0 0.1 n/a 7.2 0.1 75.1 3.5 175.2 9.1 1,830 152
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 6.2 1.1 0.0 n/a 0.0 0.0 0.7 0.0 1.3 0.1 9 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.1 0.0 2 0
Selenium (mcg) 0.8 2.4 0.0 n/a 0.0 0.0 0.2 0.0 0.6 0.0 4 0
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 1,135.1 2.8 581.4 n/a 0.5 0.2 7.1 0.3 4.8 0.1 1,732 144
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a 1 0
Sugar (g) 18.9 0.2 0.0 n/a 0.0 0.0 0.1 0.0 5.1 0.0 24 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.4 0.0 0.0 n/a 0.0 1.3 0.1 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.1 0.0 n/a 0.0 9.0 0.9 0.0 0.1 0.1 11 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 928.7 1.5 0.0 n/a 0.0 0.0 53.3 45.0 2.4 187.2 1,218 102
Vitamin A, RAE (mcg) 47.6 0.0 0.0 n/a 0.0 0.0 2.7 2.2 0.0 9.4 62 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 73.8 5.2 0.0 n/a 0.0 0.0 0.3 0.2 8.9 0.3 89 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 748.4 9.8 0.0 n/a 9.2 0.0 0.3 0.6 106.9 0.0 875 73
Zinc (mg) 1.1 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 2 0

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