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Nutritional Facts: Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 whole (1,160g)
chicken breasts
8 slices (0g)
cooked ham
8 slices (224g)
swiss cheese
3 tablespoons (11g)
parsley
1 to taste (0g)
pepper
1 (50g)
eggs
1/2 cup (60g)
Italian seasoned breadcrumbs
1/4 cup (57g)
butter
10 3/4 ounces (305g)
cheddar cheese soup
8 ounces (239g)
sour cream
1/3 cup (79g)
dry sherry
Total 1 serving
Alanine (g) 13.8 n/a 2.0 0.0 n/a 0.4 0.3 0.0 0.4 0.2 n/a 17 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.2 8 1
Arginine (g) 15.0 n/a 2.1 0.0 n/a 0.4 0.4 0.0 0.4 0.2 n/a 18 2
Ash (g) 11.7 n/a 6.2 0.3 n/a 0.5 3.3 1.2 7.0 2.0 0.2 32 4
Aspartic acid (g) 21.6 n/a 3.5 0.0 n/a 0.7 0.5 0.0 0.9 0.5 n/a 28 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.6 n/a 1,771.8 15.7 n/a 28.0 109.2 13.6 338.4 263.1 6.3 2,674 334
Calories 1,995.2 n/a 851.2 4.1 n/a 71.5 229.8 406.9 368.9 461.7 65.2 4,455 557
Calories (kj) 8,352.0 n/a 3,563.8 17.2 n/a 299.5 962.4 1,701.9 1,542.8 1,935.1 272.7 18,648 2,331
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 12.1 0.7 n/a 0.4 41.1 0.0 25.0 6.9 2.1 88 11
Cholesterol (mg) 742.4 n/a 206.1 0.0 n/a 186.0 0.6 122.0 70.1 124.4 0.0 1,452 181
Copper (mg) 0.5 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Cystine (g) 3.2 n/a 0.6 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.0 0.4 n/a 0.0 2.9 0.0 2.4 0.0 0.0 6 1
Folate (mcg) 46.4 n/a 13.4 17.3 n/a 23.5 71.4 1.7 9.1 16.7 0.8 200 25
Folate, DFE (mcg) 46.4 n/a 13.4 17.3 n/a 23.5 112.8 1.7 9.1 16.7 0.8 242 30
Folate, food (mcg) 46.4 n/a 13.4 17.3 n/a 23.5 12.0 1.7 9.1 16.7 0.8 141 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 59.4 0.0 0.0 0.0 0.0 59 7
Fructose n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 0.2 1.1 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 35.7 n/a 12.8 0.0 n/a 0.8 2.6 0.1 4.0 1.4 n/a 57 7
Glycine (g) 14.2 n/a 1.1 0.0 n/a 0.2 0.3 0.0 0.3 0.2 n/a 16 2
Histidine (g) 7.3 n/a 2.4 0.0 n/a 0.2 0.2 0.0 0.3 0.2 n/a 11 1
Iron (mg) 8.6 n/a 0.4 0.7 n/a 0.9 3.0 0.0 1.8 0.4 0.3 16 2
Isoleucine (g) 12.3 n/a 3.4 0.0 n/a 0.3 0.4 0.0 0.8 0.3 n/a 18 2
Lactose n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 8.4 n/a 9 1
Leucine (g) 17.8 n/a 6.6 0.0 n/a 0.5 0.6 0.0 1.2 0.7 n/a 28 3
Lysine (g) 20.0 n/a 5.8 0.0 n/a 0.5 0.3 0.0 0.9 0.6 n/a 28 4
Magnesium (mg) 290.0 n/a 85.1 5.7 n/a 6.0 27.6 1.1 9.1 23.9 8.6 457 57
Maltose n/a n/a 1.4 n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 3 0
Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.6 0.0 0.1 2 0
Methionine (g) 6.5 n/a 1.8 0.0 n/a 0.2 0.1 0.0 0.3 0.2 n/a 9 1
Monounsaturated Fat (g) 44.3 n/a 16.3 0.0 n/a 1.8 0.7 11.9 7.0 12.1 0.0 94 12
Niacin (mg) 114.9 n/a 0.2 0.1 n/a 0.0 3.7 0.0 0.9 0.3 0.1 120 15
Pantothenic acid (mg) 9.3 n/a 1.0 0.0 n/a 0.8 0.4 0.1 0.2 0.8 0.0 13 2
Phenylalanine (g) 9.5 n/a 3.7 0.0 n/a 0.3 0.4 0.0 0.7 0.3 n/a 15 2
Phosphorus (mg) 2,018.4 n/a 1,270.1 6.6 n/a 99.0 106.2 13.6 323.2 275.1 15.7 4,128 516
Phytosterols n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 22.7 n/a 2.2 0.0 n/a 1.0 1.4 1.7 0.7 2.0 0.0 32 4
Potassium (mg) 2,552.0 n/a 172.5 63.2 n/a 69.0 138.6 13.6 365.9 337.3 77.8 3,790 474
Proline (g) 11.1 n/a 8.3 0.0 n/a 0.3 0.9 0.0 1.4 0.6 n/a 23 3
Protein (g) 241.9 n/a 60.3 0.3 n/a 6.3 8.5 0.5 12.9 5.0 0.1 336 42
Retinol (mcg) 278.4 n/a 479.4 0.0 n/a 80.0 n/a 380.8 210.4 416.2 0.0 1,845 231
Riboflavin (mg) 1.0 n/a 0.7 0.0 n/a 0.2 0.2 0.0 0.3 0.4 0.0 3 0
Saturated Fat (g) 30.9 n/a 39.8 0.0 n/a 1.6 0.8 29.2 15.8 27.5 0.0 146 18
Selenium (mcg) 192.6 n/a 40.8 0.0 n/a 15.4 14.8 0.6 11.0 6.2 0.2 281 35
Serine (g) 8.5 n/a 3.7 0.0 n/a 0.5 0.4 0.0 0.6 0.4 n/a 14 2
Sodium (mg) 730.8 n/a 430.1 6.4 n/a 71.0 1,055.4 405.2 2,113.0 191.4 3.9 5,007 626
Starch n/a n/a n/a n/a n/a n/a 33.0 n/a n/a 0.0 n/a 33 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 3.0 0.1 n/a 0.2 3.4 0.0 1.8 8.4 0.6 18 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 n/a 0.0 0.6 0.0 0.0 0.1 0.0 2 0
Threonine (g) 10.1 n/a 2.3 0.0 n/a 0.3 0.3 0.0 0.5 0.3 n/a 14 2
Tocopherol, alpha (mg) 3.1 n/a 0.9 0.1 n/a 0.5 0.2 1.3 1.7 1.1 0.0 9 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.1 0.1 n/a 0.3 0.5 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 107.3 n/a 62.3 0.1 n/a 4.8 3.3 46.0 24.9 47.2 0.0 296 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a 3 0
Tryptophan (g) 2.7 n/a 0.9 0.0 n/a 0.1 0.1 0.0 0.2 0.1 n/a 4 1
Tyrosine (g) 7.9 n/a 3.8 0.0 n/a 0.2 0.2 0.0 0.6 0.3 n/a 13 2
Valine (g) 11.8 n/a 4.8 0.0 n/a 0.4 0.4 0.0 0.9 0.4 n/a 19 2
Vitamin A, IU (IU) 962.8 n/a 1,859.2 960.3 n/a 270.0 115.8 1,418.2 905.6 1,490.2 0.0 7,982 998
Vitamin A, RAE (mcg) 278.4 n/a 492.8 48.0 n/a 80.0 6.0 388.2 222.6 421.0 0.0 1,937 242
Vitamin B-12 (mcg) 3.9 n/a 7.5 0.0 n/a 0.4 n/a 0.1 0.0 0.7 0.0 13 2
Vitamin B-6 (mg) 6.1 n/a 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 7 1
Vitamin C (mg) 0.0 n/a 0.0 15.2 n/a 0.0 1.6 0.0 0.0 2.2 0.0 19 2
Vitamin D (IU) 185.6 n/a 44.8 0.0 n/a 41.0 n/a 34.1 0.0 33.5 0.0 339 42
Water (g) 805.7 n/a 83.1 10.0 n/a 38.1 3.8 9.0 235.2 178.1 68.0 1,431 179
Zinc (mg) 9.3 n/a 9.8 0.1 n/a 0.6 0.9 0.1 1.5 0.9 0.1 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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