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    Nutritional Facts: Chicken Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 whole (1,160g)
    chicken breasts
    8 slices (0g)
    cooked ham
    8 slices (224g)
    swiss cheese
    3 tablespoons (11g)
    parsley
    1 to taste (0g)
    pepper
    1 (50g)
    eggs
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1/4 cup (57g)
    butter
    10 3/4 ounces (305g)
    cheddar cheese soup
    8 ounces (239g)
    sour cream
    1/3 cup (79g)
    dry sherry
    Total 1 serving
    Alanine (g) 13.8 n/a 2.0 0.0 n/a 0.4 0.3 0.0 0.4 0.2 n/a 17 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.2 8 1
    Arginine (g) 15.0 n/a 2.1 0.0 n/a 0.4 0.4 0.0 0.4 0.2 n/a 18 2
    Ash (g) 11.7 n/a 6.2 0.3 n/a 0.5 3.3 1.2 7.0 2.0 0.2 32 4
    Aspartic acid (g) 21.6 n/a 3.5 0.0 n/a 0.7 0.5 0.0 0.9 0.5 n/a 28 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.6 n/a 1,771.8 15.7 n/a 28.0 109.2 13.6 338.4 263.1 6.3 2,674 334
    Calories 1,995.2 n/a 851.2 4.1 n/a 71.5 229.8 406.9 368.9 461.7 65.2 4,455 557
    Calories (kj) 8,352.0 n/a 3,563.8 17.2 n/a 299.5 962.4 1,701.9 1,542.8 1,935.1 272.7 18,648 2,331
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 12.1 0.7 n/a 0.4 41.1 0.0 25.0 6.9 2.1 88 11
    Cholesterol (mg) 742.4 n/a 206.1 0.0 n/a 186.0 0.6 122.0 70.1 124.4 0.0 1,452 181
    Copper (mg) 0.5 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 3.2 n/a 0.6 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a 4 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.4 n/a 0.0 2.9 0.0 2.4 0.0 0.0 6 1
    Folate (mcg) 46.4 n/a 13.4 17.3 n/a 23.5 71.4 1.7 9.1 16.7 0.8 200 25
    Folate, DFE (mcg) 46.4 n/a 13.4 17.3 n/a 23.5 112.8 1.7 9.1 16.7 0.8 242 30
    Folate, food (mcg) 46.4 n/a 13.4 17.3 n/a 23.5 12.0 1.7 9.1 16.7 0.8 141 18
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 59.4 0.0 0.0 0.0 0.0 59 7
    Fructose n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a 0.2 1.1 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 35.7 n/a 12.8 0.0 n/a 0.8 2.6 0.1 4.0 1.4 n/a 57 7
    Glycine (g) 14.2 n/a 1.1 0.0 n/a 0.2 0.3 0.0 0.3 0.2 n/a 16 2
    Histidine (g) 7.3 n/a 2.4 0.0 n/a 0.2 0.2 0.0 0.3 0.2 n/a 11 1
    Iron (mg) 8.6 n/a 0.4 0.7 n/a 0.9 3.0 0.0 1.8 0.4 0.3 16 2
    Isoleucine (g) 12.3 n/a 3.4 0.0 n/a 0.3 0.4 0.0 0.8 0.3 n/a 18 2
    Lactose n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 8.4 n/a 9 1
    Leucine (g) 17.8 n/a 6.6 0.0 n/a 0.5 0.6 0.0 1.2 0.7 n/a 28 3
    Lysine (g) 20.0 n/a 5.8 0.0 n/a 0.5 0.3 0.0 0.9 0.6 n/a 28 4
    Magnesium (mg) 290.0 n/a 85.1 5.7 n/a 6.0 27.6 1.1 9.1 23.9 8.6 457 57
    Maltose n/a n/a 1.4 n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 3 0
    Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.6 0.0 0.1 2 0
    Methionine (g) 6.5 n/a 1.8 0.0 n/a 0.2 0.1 0.0 0.3 0.2 n/a 9 1
    Monounsaturated Fat (g) 44.3 n/a 16.3 0.0 n/a 1.8 0.7 11.9 7.0 12.1 0.0 94 12
    Niacin (mg) 114.9 n/a 0.2 0.1 n/a 0.0 3.7 0.0 0.9 0.3 0.1 120 15
    Pantothenic acid (mg) 9.3 n/a 1.0 0.0 n/a 0.8 0.4 0.1 0.2 0.8 0.0 13 2
    Phenylalanine (g) 9.5 n/a 3.7 0.0 n/a 0.3 0.4 0.0 0.7 0.3 n/a 15 2
    Phosphorus (mg) 2,018.4 n/a 1,270.1 6.6 n/a 99.0 106.2 13.6 323.2 275.1 15.7 4,128 516
    Phytosterols n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 22.7 n/a 2.2 0.0 n/a 1.0 1.4 1.7 0.7 2.0 0.0 32 4
    Potassium (mg) 2,552.0 n/a 172.5 63.2 n/a 69.0 138.6 13.6 365.9 337.3 77.8 3,790 474
    Proline (g) 11.1 n/a 8.3 0.0 n/a 0.3 0.9 0.0 1.4 0.6 n/a 23 3
    Protein (g) 241.9 n/a 60.3 0.3 n/a 6.3 8.5 0.5 12.9 5.0 0.1 336 42
    Retinol (mcg) 278.4 n/a 479.4 0.0 n/a 80.0 n/a 380.8 210.4 416.2 0.0 1,845 231
    Riboflavin (mg) 1.0 n/a 0.7 0.0 n/a 0.2 0.2 0.0 0.3 0.4 0.0 3 0
    Saturated Fat (g) 30.9 n/a 39.8 0.0 n/a 1.6 0.8 29.2 15.8 27.5 0.0 146 18
    Selenium (mcg) 192.6 n/a 40.8 0.0 n/a 15.4 14.8 0.6 11.0 6.2 0.2 281 35
    Serine (g) 8.5 n/a 3.7 0.0 n/a 0.5 0.4 0.0 0.6 0.4 n/a 14 2
    Sodium (mg) 730.8 n/a 430.1 6.4 n/a 71.0 1,055.4 405.2 2,113.0 191.4 3.9 5,007 626
    Starch n/a n/a n/a n/a n/a n/a 33.0 n/a n/a 0.0 n/a 33 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 3.0 0.1 n/a 0.2 3.4 0.0 1.8 8.4 0.6 18 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.1 0.0 n/a 0.0 0.6 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 10.1 n/a 2.3 0.0 n/a 0.3 0.3 0.0 0.5 0.3 n/a 14 2
    Tocopherol, alpha (mg) 3.1 n/a 0.9 0.1 n/a 0.5 0.2 1.3 1.7 1.1 0.0 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.1 0.1 n/a 0.3 0.5 0.0 n/a 0.1 n/a 2 0
    Total Fat (g) 107.3 n/a 62.3 0.1 n/a 4.8 3.3 46.0 24.9 47.2 0.0 296 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a 3 0
    Tryptophan (g) 2.7 n/a 0.9 0.0 n/a 0.1 0.1 0.0 0.2 0.1 n/a 4 1
    Tyrosine (g) 7.9 n/a 3.8 0.0 n/a 0.2 0.2 0.0 0.6 0.3 n/a 13 2
    Valine (g) 11.8 n/a 4.8 0.0 n/a 0.4 0.4 0.0 0.9 0.4 n/a 19 2
    Vitamin A, IU (IU) 962.8 n/a 1,859.2 960.3 n/a 270.0 115.8 1,418.2 905.6 1,490.2 0.0 7,982 998
    Vitamin A, RAE (mcg) 278.4 n/a 492.8 48.0 n/a 80.0 6.0 388.2 222.6 421.0 0.0 1,937 242
    Vitamin B-12 (mcg) 3.9 n/a 7.5 0.0 n/a 0.4 n/a 0.1 0.0 0.7 0.0 13 2
    Vitamin B-6 (mg) 6.1 n/a 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 7 1
    Vitamin C (mg) 0.0 n/a 0.0 15.2 n/a 0.0 1.6 0.0 0.0 2.2 0.0 19 2
    Vitamin D (IU) 185.6 n/a 44.8 0.0 n/a 41.0 n/a 34.1 0.0 33.5 0.0 339 42
    Water (g) 805.7 n/a 83.1 10.0 n/a 38.1 3.8 9.0 235.2 178.1 68.0 1,431 179
    Zinc (mg) 9.3 n/a 9.8 0.1 n/a 0.6 0.9 0.1 1.5 0.9 0.1 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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