Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 teaspoons (9g) active dry yeast |
1/2 cup (119g) warm water |
1/2 cup (122g) milk |
1/3 cup (67g) sugar |
1/3 cup (68g) shortening |
1 teaspoon (6g) salt |
1 (50g) eggs |
3 1/2 cups (438g) all-purpose flour |
4 tablespoons (56g) margarine |
1/2 cup (100g) sugar |
4 teaspoons (10g) cinnamon |
1 cup (120g) powdered sugar |
1 tablespoon (15g) milk |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 6.0 | 0.5 | 2.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 12 | 0 |
Aspartic acid (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 2.7 | 3.6 | 145.2 | 0.7 | 0.0 | 1.4 | 28.0 | 65.6 | 16.9 | 1.0 | 104.7 | 1.2 | 18.1 | 0.2 | 389 | 0 |
Calories | 29.3 | 0.0 | 78.1 | 257.7 | 603.5 | 0.0 | 71.5 | 1,592.5 | 405.5 | 387.0 | 25.8 | 466.8 | 9.8 | 6.0 | 3,933 | 0 |
Calories (kj) | 122.5 | 0.0 | 327.0 | 1,077.6 | 2,525.1 | 0.0 | 299.5 | 6,663.1 | 1,695.9 | 1,618.0 | 108.2 | 1,952.4 | 40.9 | 25.3 | 16,455 | 0 |
Carbohydrates (g) | 3.7 | 0.0 | 5.7 | 66.6 | 0.0 | 0.0 | 0.4 | 333.9 | 0.5 | 100.0 | 8.4 | 119.7 | 0.7 | 0.3 | 640 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 205 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Folate (mcg) | 210.6 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 23.5 | 113.8 | 0.6 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 356 | 0 |
Folate, DFE (mcg) | 210.6 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 23.5 | 113.8 | 0.6 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 356 | 0 |
Folate, food (mcg) | 210.6 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 23.5 | 113.8 | 0.6 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 356 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 15.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 18 | 0 |
Glycine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 5.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 4.9 | 1.2 | 15.9 | 0.0 | 0.0 | 0.1 | 6.0 | 96.3 | 1.7 | 0.0 | 6.3 | 0.0 | 2.0 | 0.3 | 134 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 1.3 | 0.0 | 30.4 | 0.0 | 1.8 | 0.4 | 22.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 57 | 0 |
Niacin (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 57.3 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 99.0 | 472.5 | 13.0 | 0.0 | 6.7 | 0.0 | 14.2 | 0.1 | 776 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 136.5 | 0.0 | n/a | n/a | 82.3 | n/a | 2.7 | n/a | 0.0 | n/a | 222 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 17.8 | 0.0 | 1.0 | 1.8 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Potassium (mg) | 86.0 | 1.2 | 184.2 | 1.3 | 0.0 | 0.5 | 69.0 | 468.1 | 23.7 | 2.0 | 45.0 | 2.4 | 23.0 | 3.1 | 910 | 0 |
Proline (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Protein (g) | 3.6 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 6.3 | 45.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 61 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 556 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.0 | 17.1 | 0.0 | 1.6 | 0.7 | 9.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 32 | 0 |
Selenium (mcg) | 0.7 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 15.4 | 148.3 | 0.0 | 0.6 | 0.3 | 0.7 | 0.3 | 0.0 | 169 | 0 |
Serine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 4.6 | 3.6 | 59.8 | 0.7 | 0.0 | 2,325.5 | 71.0 | 8.8 | 531.9 | 1.0 | 1.0 | 2.4 | 7.5 | 0.2 | 3,018 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 66.5 | n/a | n/a | 0.0 | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | 166 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 66.5 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 99.8 | 0.2 | 117.4 | n/a | 0.3 | 285 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.5 | 0.3 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 22.0 | n/a | 0.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 23 | 0 |
Total Fat (g) | 0.7 | 0.0 | 4.5 | 0.0 | 68.3 | 0.0 | 4.8 | 4.3 | 45.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 129 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 2,017.4 | 0.0 | 30.8 | 0.0 | 21.0 | 0.0 | 2,508 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 461.9 | 0.0 | 1.6 | 0.0 | 5.0 | 0.0 | 589 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 0 |
Water (g) | 0.5 | 118.4 | 107.0 | 0.0 | 0.0 | 0.0 | 38.1 | 52.2 | 8.9 | 0.0 | 1.1 | 0.3 | 13.4 | 1.1 | 341 | 0 |
Zinc (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.