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Nutritional Facts: Eggs Benedict With Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 tablespoon (8g)
cornstarch
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
ground nutmeg
1 cup (113g)
cheddar cheese
1 to taste (0g)
cooking spray
8 large (400g)
eggs
4 (228g)
English muffins
8 slices (0g)
ham
1 to taste (0g)
cheddar cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.8 n/a 2.9 0.9 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a n/a 1.1 n/a 3.3 0.9 n/a n/a n/a 6 1
Ash (g) 1.8 0.0 0.6 n/a n/a n/a 4.4 n/a 4.2 3.9 n/a n/a n/a 15 4
Aspartic acid (g) 0.6 0.0 0.0 n/a n/a n/a 1.8 n/a 5.3 1.4 n/a n/a n/a 9 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 290.4 0.2 6.8 n/a n/a n/a 814.7 n/a 224.0 371.6 n/a n/a n/a 1,708 427
Calories 156.2 30.5 203.6 n/a n/a n/a 455.4 n/a 572.0 517.6 n/a n/a n/a 1,935 484
Calories (kj) 653.9 127.5 851.7 n/a n/a n/a 1,902.9 n/a 2,396.0 2,168.3 n/a n/a n/a 8,100 2,025
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.3 7.3 0.0 n/a n/a n/a 1.4 n/a 2.9 100.7 n/a n/a n/a 124 31
Cholesterol (mg) 34.2 0.0 61.1 n/a n/a n/a 118.7 n/a 1,488.0 0.0 n/a n/a n/a 1,702 425
Copper (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.3 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 1.1 0.4 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 8.0 n/a n/a n/a 8 2
Folate (mcg) 12.2 0.0 0.9 n/a n/a n/a 20.3 n/a 188.0 214.3 n/a n/a n/a 436 109
Folate, DFE (mcg) 12.2 0.0 0.9 n/a n/a n/a 20.3 n/a 188.0 301.0 n/a n/a n/a 522 131
Folate, food (mcg) 12.2 0.0 0.9 n/a n/a n/a 20.3 n/a 188.0 91.2 n/a n/a n/a 313 78
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 125.4 n/a n/a n/a 125 31
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1.5 n/a n/a n/a 3 1
Glutamic acid (g) 1.7 0.0 0.1 n/a n/a n/a 6.9 n/a 6.7 5.0 n/a n/a n/a 20 5
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a 1.7 0.8 n/a n/a n/a 3 1
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 1.0 n/a 1.2 0.5 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a 7.0 9.1 n/a n/a n/a 17 4
Isoleucine (g) 0.5 0.0 0.0 n/a n/a n/a 1.7 n/a 2.7 0.9 n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a n/a n/a 2.7 n/a 4.3 1.5 n/a n/a n/a 9 2
Lysine (g) 0.6 0.0 0.0 n/a n/a n/a 2.3 n/a 3.6 1.0 n/a n/a n/a 8 2
Magnesium (mg) 31.7 0.2 0.6 n/a n/a n/a 31.6 n/a 48.0 54.7 n/a n/a n/a 167 42
Maltose n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 5.0 n/a n/a n/a 5 1
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1.2 n/a n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 1.5 0.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 2.6 0.0 6.0 n/a n/a n/a 10.6 n/a 14.6 0.9 n/a n/a n/a 35 9
Niacin (mg) 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 9.3 n/a n/a n/a 10 2
Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a n/a 0.5 n/a 6.1 0.8 n/a n/a n/a 8 2
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 1.5 n/a 2.7 1.0 n/a n/a n/a 6 1
Phosphorus (mg) 226.9 1.0 6.8 n/a n/a n/a 578.6 n/a 792.0 209.8 n/a n/a n/a 1,815 454
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.9 n/a n/a n/a 1.1 n/a 7.6 1.1 n/a n/a n/a 11 3
Potassium (mg) 368.4 0.2 6.8 n/a n/a n/a 110.7 n/a 552.0 248.5 n/a n/a n/a 1,287 322
Proline (g) 0.8 0.0 0.0 n/a n/a n/a 3.2 n/a 2.0 1.6 n/a n/a n/a 8 2
Protein (g) 8.0 0.0 0.2 n/a n/a n/a 28.1 n/a 50.2 20.2 n/a n/a n/a 107 27
Retinol (mcg) 75.6 0.0 190.6 n/a n/a n/a 291.5 n/a 640.0 0.0 n/a n/a n/a 1,198 299
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a n/a 0.4 n/a 1.8 0.6 n/a n/a n/a 3 1
Saturated Fat (g) 5.6 0.0 14.6 n/a n/a n/a 23.8 n/a 12.5 1.7 n/a n/a n/a 58 15
Selenium (mcg) 4.9 0.2 0.3 n/a n/a n/a 15.7 n/a 122.8 51.1 n/a n/a n/a 195 49
Serine (g) 0.4 0.0 0.0 n/a n/a n/a 1.6 n/a 3.9 0.9 n/a n/a n/a 7 2
Sodium (mg) 119.6 0.7 202.8 n/a n/a n/a 701.7 n/a 568.0 825.4 n/a n/a n/a 2,418 605
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.8 n/a n/a n/a 85 21
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 1.5 8.0 n/a n/a n/a 10 3
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1.1 n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 1.0 n/a 2.2 0.8 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.0 0.7 n/a n/a n/a 0.3 n/a 4.2 0.7 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 2 1
Total Fat (g) 8.9 0.0 23.0 n/a n/a n/a 37.4 n/a 38.0 3.9 n/a n/a n/a 111 28
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 0.7 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 1.4 n/a 2.0 0.6 n/a n/a n/a 4 1
Valine (g) 0.5 0.0 0.0 n/a n/a n/a 1.9 n/a 3.4 1.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 336.7 0.0 709.7 n/a n/a n/a 1,132.3 n/a 2,160.0 0.0 n/a n/a n/a 4,339 1,085
Vitamin A, RAE (mcg) 80.5 0.0 194.3 n/a n/a n/a 299.5 n/a 640.0 0.0 n/a n/a n/a 1,214 304
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a n/a 0.9 n/a 3.6 0.1 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.7 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 n/a n/a n/a 8 2
Vitamin D n/a 0.0 17.0 n/a n/a n/a 27.1 n/a 328.0 0.0 n/a n/a n/a 372 93
Water (g) 214.0 0.7 4.5 n/a n/a n/a 41.5 n/a 304.6 99.3 n/a n/a n/a 665 166
Zinc (mg) 0.9 0.0 0.0 n/a n/a n/a 3.5 n/a 5.2 2.4 n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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