Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1 tablespoon (8g) cornstarch |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) ground nutmeg |
1 cup (113g) cheddar cheese |
1 to taste (0g) cooking spray |
8 large (400g) eggs |
4 (228g) English muffins |
8 slices (0g) ham |
1 to taste (0g) cheddar cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2.9 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 3.3 | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.8 | 0.0 | 0.6 | n/a | n/a | n/a | 4.4 | n/a | 4.2 | 3.9 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 5.3 | 1.4 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 290.4 | 0.2 | 6.8 | n/a | n/a | n/a | 814.7 | n/a | 224.0 | 371.6 | n/a | n/a | n/a | 1,708 | 427 |
| Calories | 156.2 | 30.5 | 203.6 | n/a | n/a | n/a | 455.4 | n/a | 572.0 | 517.6 | n/a | n/a | n/a | 1,935 | 484 |
| Calories (kj) | 653.9 | 127.5 | 851.7 | n/a | n/a | n/a | 1,902.9 | n/a | 2,396.0 | 2,168.3 | n/a | n/a | n/a | 8,100 | 2,025 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 7.3 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 2.9 | 100.7 | n/a | n/a | n/a | 124 | 31 |
| Cholesterol (mg) | 34.2 | 0.0 | 61.1 | n/a | n/a | n/a | 118.7 | n/a | 1,488.0 | 0.0 | n/a | n/a | n/a | 1,702 | 425 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.0 | n/a | n/a | n/a | 8 | 2 |
| Folate (mcg) | 12.2 | 0.0 | 0.9 | n/a | n/a | n/a | 20.3 | n/a | 188.0 | 214.3 | n/a | n/a | n/a | 436 | 109 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 0.9 | n/a | n/a | n/a | 20.3 | n/a | 188.0 | 301.0 | n/a | n/a | n/a | 522 | 131 |
| Folate, food (mcg) | 12.2 | 0.0 | 0.9 | n/a | n/a | n/a | 20.3 | n/a | 188.0 | 91.2 | n/a | n/a | n/a | 313 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 125.4 | n/a | n/a | n/a | 125 | 31 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.5 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 6.9 | n/a | 6.7 | 5.0 | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.7 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1.2 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 7.0 | 9.1 | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2.7 | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 4.3 | 1.5 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 3.6 | 1.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 31.7 | 0.2 | 0.6 | n/a | n/a | n/a | 31.6 | n/a | 48.0 | 54.7 | n/a | n/a | n/a | 167 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.5 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 6.0 | n/a | n/a | n/a | 10.6 | n/a | 14.6 | 0.9 | n/a | n/a | n/a | 35 | 9 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 9.3 | n/a | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 6.1 | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 2.7 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 226.9 | 1.0 | 6.8 | n/a | n/a | n/a | 578.6 | n/a | 792.0 | 209.8 | n/a | n/a | n/a | 1,815 | 454 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | 1.1 | n/a | 7.6 | 1.1 | n/a | n/a | n/a | 11 | 3 |
| Potassium (mg) | 368.4 | 0.2 | 6.8 | n/a | n/a | n/a | 110.7 | n/a | 552.0 | 248.5 | n/a | n/a | n/a | 1,287 | 322 |
| Proline (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 2.0 | 1.6 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 8.0 | 0.0 | 0.2 | n/a | n/a | n/a | 28.1 | n/a | 50.2 | 20.2 | n/a | n/a | n/a | 107 | 27 |
| Retinol (mcg) | 75.6 | 0.0 | 190.6 | n/a | n/a | n/a | 291.5 | n/a | 640.0 | 0.0 | n/a | n/a | n/a | 1,198 | 299 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.8 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 14.6 | n/a | n/a | n/a | 23.8 | n/a | 12.5 | 1.7 | n/a | n/a | n/a | 58 | 15 |
| Selenium (mcg) | 4.9 | 0.2 | 0.3 | n/a | n/a | n/a | 15.7 | n/a | 122.8 | 51.1 | n/a | n/a | n/a | 195 | 49 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 3.9 | 0.9 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 119.6 | 0.7 | 202.8 | n/a | n/a | n/a | 701.7 | n/a | 568.0 | 825.4 | n/a | n/a | n/a | 2,418 | 605 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.8 | n/a | n/a | n/a | 85 | 21 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1.5 | 8.0 | n/a | n/a | n/a | 10 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 2.2 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 4.2 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 8.9 | 0.0 | 23.0 | n/a | n/a | n/a | 37.4 | n/a | 38.0 | 3.9 | n/a | n/a | n/a | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 2.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 3.4 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 336.7 | 0.0 | 709.7 | n/a | n/a | n/a | 1,132.3 | n/a | 2,160.0 | 0.0 | n/a | n/a | n/a | 4,339 | 1,085 |
| Vitamin A, RAE (mcg) | 80.5 | 0.0 | 194.3 | n/a | n/a | n/a | 299.5 | n/a | 640.0 | 0.0 | n/a | n/a | n/a | 1,214 | 304 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 3.6 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 8 | 2 |
| Vitamin D | n/a | 0.0 | 17.0 | n/a | n/a | n/a | 27.1 | n/a | 328.0 | 0.0 | n/a | n/a | n/a | 372 | 93 |
| Water (g) | 214.0 | 0.7 | 4.5 | n/a | n/a | n/a | 41.5 | n/a | 304.6 | 99.3 | n/a | n/a | n/a | 665 | 166 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 5.2 | 2.4 | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.