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    Nutritional Facts: Eggs Benedict With Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    ground nutmeg
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    cooking spray
    8 large (400g)
    eggs
    4 (228g)
    English muffins
    8 slices (0g)
    ham
    1 to taste (0g)
    cheddar cheese
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.8 n/a 2.9 0.9 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.0 n/a n/a n/a 1.1 n/a 3.3 0.9 n/a n/a n/a 6 1
    Ash (g) 1.8 0.0 0.6 n/a n/a n/a 4.4 n/a 4.2 3.9 n/a n/a n/a 15 4
    Aspartic acid (g) 0.6 0.0 0.0 n/a n/a n/a 1.8 n/a 5.3 1.4 n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 290.4 0.2 6.8 n/a n/a n/a 814.7 n/a 224.0 371.6 n/a n/a n/a 1,708 427
    Calories 156.2 30.5 203.6 n/a n/a n/a 455.4 n/a 572.0 517.6 n/a n/a n/a 1,935 484
    Calories (kj) 653.9 127.5 851.7 n/a n/a n/a 1,902.9 n/a 2,396.0 2,168.3 n/a n/a n/a 8,100 2,025
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.3 7.3 0.0 n/a n/a n/a 1.4 n/a 2.9 100.7 n/a n/a n/a 124 31
    Cholesterol (mg) 34.2 0.0 61.1 n/a n/a n/a 118.7 n/a 1,488.0 0.0 n/a n/a n/a 1,702 425
    Copper (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.3 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 1.1 0.4 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 8.0 n/a n/a n/a 8 2
    Folate (mcg) 12.2 0.0 0.9 n/a n/a n/a 20.3 n/a 188.0 214.3 n/a n/a n/a 436 109
    Folate, DFE (mcg) 12.2 0.0 0.9 n/a n/a n/a 20.3 n/a 188.0 301.0 n/a n/a n/a 522 131
    Folate, food (mcg) 12.2 0.0 0.9 n/a n/a n/a 20.3 n/a 188.0 91.2 n/a n/a n/a 313 78
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 125.4 n/a n/a n/a 125 31
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1.5 n/a n/a n/a 3 1
    Glutamic acid (g) 1.7 0.0 0.1 n/a n/a n/a 6.9 n/a 6.7 5.0 n/a n/a n/a 20 5
    Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a 1.7 0.8 n/a n/a n/a 3 1
    Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 1.0 n/a 1.2 0.5 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a 7.0 9.1 n/a n/a n/a 17 4
    Isoleucine (g) 0.5 0.0 0.0 n/a n/a n/a 1.7 n/a 2.7 0.9 n/a n/a n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 n/a n/a n/a 2.7 n/a 4.3 1.5 n/a n/a n/a 9 2
    Lysine (g) 0.6 0.0 0.0 n/a n/a n/a 2.3 n/a 3.6 1.0 n/a n/a n/a 8 2
    Magnesium (mg) 31.7 0.2 0.6 n/a n/a n/a 31.6 n/a 48.0 54.7 n/a n/a n/a 167 42
    Maltose n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 5.0 n/a n/a n/a 5 1
    Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1.2 n/a n/a n/a 1 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 1.5 0.3 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 2.6 0.0 6.0 n/a n/a n/a 10.6 n/a 14.6 0.9 n/a n/a n/a 35 9
    Niacin (mg) 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 9.3 n/a n/a n/a 10 2
    Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a n/a 0.5 n/a 6.1 0.8 n/a n/a n/a 8 2
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 1.5 n/a 2.7 1.0 n/a n/a n/a 6 1
    Phosphorus (mg) 226.9 1.0 6.8 n/a n/a n/a 578.6 n/a 792.0 209.8 n/a n/a n/a 1,815 454
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.0 0.9 n/a n/a n/a 1.1 n/a 7.6 1.1 n/a n/a n/a 11 3
    Potassium (mg) 368.4 0.2 6.8 n/a n/a n/a 110.7 n/a 552.0 248.5 n/a n/a n/a 1,287 322
    Proline (g) 0.8 0.0 0.0 n/a n/a n/a 3.2 n/a 2.0 1.6 n/a n/a n/a 8 2
    Protein (g) 8.0 0.0 0.2 n/a n/a n/a 28.1 n/a 50.2 20.2 n/a n/a n/a 107 27
    Retinol (mcg) 75.6 0.0 190.6 n/a n/a n/a 291.5 n/a 640.0 0.0 n/a n/a n/a 1,198 299
    Riboflavin (mg) 0.4 0.0 0.0 n/a n/a n/a 0.4 n/a 1.8 0.6 n/a n/a n/a 3 1
    Saturated Fat (g) 5.6 0.0 14.6 n/a n/a n/a 23.8 n/a 12.5 1.7 n/a n/a n/a 58 15
    Selenium (mcg) 4.9 0.2 0.3 n/a n/a n/a 15.7 n/a 122.8 51.1 n/a n/a n/a 195 49
    Serine (g) 0.4 0.0 0.0 n/a n/a n/a 1.6 n/a 3.9 0.9 n/a n/a n/a 7 2
    Sodium (mg) 119.6 0.7 202.8 n/a n/a n/a 701.7 n/a 568.0 825.4 n/a n/a n/a 2,418 605
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.8 n/a n/a n/a 85 21
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 1.5 8.0 n/a n/a n/a 10 3
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1.1 n/a n/a n/a 1 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 1.0 n/a 2.2 0.8 n/a n/a n/a 4 1
    Tocopherol, alpha n/a 0.0 0.7 n/a n/a n/a 0.3 n/a 4.2 0.7 n/a n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 2 1
    Total Fat (g) 8.9 0.0 23.0 n/a n/a n/a 37.4 n/a 38.0 3.9 n/a n/a n/a 111 28
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 0.7 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 1.4 n/a 2.0 0.6 n/a n/a n/a 4 1
    Valine (g) 0.5 0.0 0.0 n/a n/a n/a 1.9 n/a 3.4 1.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 336.7 0.0 709.7 n/a n/a n/a 1,132.3 n/a 2,160.0 0.0 n/a n/a n/a 4,339 1,085
    Vitamin A, RAE (mcg) 80.5 0.0 194.3 n/a n/a n/a 299.5 n/a 640.0 0.0 n/a n/a n/a 1,214 304
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a n/a 0.9 n/a 3.6 0.1 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.7 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 n/a n/a n/a 8 2
    Vitamin D n/a 0.0 17.0 n/a n/a n/a 27.1 n/a 328.0 0.0 n/a n/a n/a 372 93
    Water (g) 214.0 0.7 4.5 n/a n/a n/a 41.5 n/a 304.6 99.3 n/a n/a n/a 665 166
    Zinc (mg) 0.9 0.0 0.0 n/a n/a n/a 3.5 n/a 5.2 2.4 n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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