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Nutritional Facts: Cranberry Almond Chocolate Bars With Tangerine Zest

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
slivered almonds
3 cups (504g)
chocolate chips
1/2 cup (50g)
dried cranberries
1/2 (0g)
tangerines, zest of
Total 1 serving
Alanine (g) 0.6 1.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 1.2 0.0 n/a 3 0
Ash (g) 1.6 6.0 0.1 n/a 8 1
Aspartic acid (g) 1.6 2.1 0.1 n/a 4 0
Beta-sitosterol (mg) 71.3 n/a n/a n/a 71 6
Caffeine (mg) 0.0 312.5 0.0 n/a 312 26
Calcium (mg) 142.6 161.3 4.0 n/a 308 26
Calories 310.5 2,419.2 23.0 n/a 2,753 229
Calories (kj) 1,300.3 10,120.3 97.0 n/a 11,518 960
Campesterol (mg) 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 11.7 322.1 6.1 n/a 340 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 3.5 0.0 n/a 4 0
Cystine (g) 0.1 0.3 0.0 n/a 0 0
Dietary Fiber (g) 6.6 29.7 2.3 n/a 39 3
Folate (mcg) 27.0 65.5 0.5 n/a 93 8
Folate, DFE (mcg) 27.0 65.5 0.5 n/a 93 8
Folate, food (mcg) 27.0 65.5 0.5 n/a 93 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.3 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.6 n/a 2 0
Glutamic acid (g) 3.7 3.2 0.1 n/a 7 1
Glycine (g) 0.8 1.0 0.0 n/a 2 0
Histidine (g) 0.3 0.4 0.0 n/a 1 0
Iron (mg) 2.0 15.8 0.1 n/a 18 1
Isoleucine (g) 0.4 0.8 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 1.3 0.0 n/a 2 0
Lysine (g) 0.3 1.1 0.0 n/a 1 0
Magnesium (mg) 144.7 579.6 3.0 n/a 727 61
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 4.0 0.2 n/a 5 0
Methionine (g) 0.1 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 16.7 50.2 0.0 n/a 67 6
Niacin (mg) 1.8 2.2 0.1 n/a 4 0
Pantothenic acid (mg) 0.3 0.5 0.1 n/a 1 0
Phenylalanine (g) 0.6 1.0 0.0 n/a 2 0
Phosphorus (mg) 261.4 665.3 6.5 n/a 933 78
Polyunsaturated Fat (g) 6.5 4.9 0.0 n/a 11 1
Potassium (mg) 380.7 1,839.6 42.5 n/a 2,263 189
Proline (g) 0.6 0.9 0.0 n/a 1 0
Protein (g) 11.5 21.2 0.2 n/a 33 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.5 0.0 n/a 1 0
Saturated Fat (g) 2.0 89.5 0.0 n/a 91 8
Selenium (mcg) 1.4 21.2 0.1 n/a 23 2
Serine (g) 0.5 0.9 0.0 n/a 1 0
Sodium (mg) 0.5 55.4 1.0 n/a 57 5
Starch (g) 0.4 n/a 0.0 n/a 0 0
Stigmasterol (mg) 2.2 n/a n/a n/a 2 0
Sucrose (g) 1.9 n/a 0.1 n/a 2 0
Sugar (g) 2.1 274.7 2.0 n/a 279 23
Theobromine (mg) 0.0 2,449.4 0.0 n/a 2,449 204
Thiamin (mg) 0.1 0.3 0.0 n/a 0 0
Threonine (g) 0.3 0.8 0.0 n/a 1 0
Tocopherol, alpha (mg) 14.2 1.3 0.6 n/a 16 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 26.7 151.2 0.1 n/a 178 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 n/a 0 0
Tyrosine (g) 0.2 0.8 0.0 n/a 1 0
Valine (g) 0.4 1.3 0.0 n/a 2 0
Vitamin A, IU (IU) 0.5 0.0 30.0 n/a 31 3
Vitamin A, RAE (mcg) 0.0 0.0 1.5 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 6.7 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 2.5 3.5 43.6 n/a 50 4
Zinc (mg) 1.7 8.2 0.1 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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