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Nutritional Facts: Applesauce Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
applesauce
1/2 cup (123g)
plain yogurt
1/2 cup (124g)
orange juice
1/2 (59g)
bananas
5 (107g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0 0
Ash (g) 0.4 0.9 0.5 0.5 0.1 2 1
Aspartic acid (g) 0.1 0.3 0.1 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 148.2 13.6 3.0 3.2 178 89
Calories 193.8 74.7 55.8 52.5 0.0 377 188
Calories (kj) 810.9 314.8 233.1 218.9 0.0 1,578 789
Carbohydrates (g) 50.8 5.7 12.9 13.5 0.0 83 41
Cholesterol (mg) 0.0 15.9 0.0 0.0 0.0 16 8
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.2 1.5 0.0 5 2
Folate (mcg) 2.6 8.6 37.2 11.8 0.0 60 30
Folate, DFE (mcg) 2.6 8.6 37.2 11.8 0.0 60 30
Folate, food (mcg) 2.6 8.6 37.2 11.8 0.0 60 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.9 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.9 n/a 3 1
Glutamic acid (g) 0.0 0.8 0.0 0.1 n/a 1 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.9 0.1 0.2 0.2 0.0 1 1
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.4 0.0 0.0 n/a 0 0
Magnesium (mg) 7.7 14.7 13.6 15.9 1.1 53 26
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 0.0 0 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 0.0 0.0 0.0 1 1
Niacin (mg) 0.5 0.1 0.5 0.4 0.0 1 1
Pantothenic acid (mg) 0.1 0.5 0.2 0.2 0.0 1 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0 0
Phosphorus (mg) 17.9 116.4 21.1 13.0 0.0 168 84
Phytosterols n/a n/a n/a 9.4 n/a 9 5
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 155.6 189.9 248.0 211.2 1.1 806 403
Proline (g) 0.0 0.5 0.1 0.0 n/a 1 0
Protein (g) 0.5 4.3 0.9 0.6 0.0 6 3
Retinol (mcg) 0.0 33.1 0.0 0.0 0.0 33 17
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 2.6 0.0 0.1 0.0 3 1
Selenium (mcg) 0.8 2.7 0.1 0.6 0.0 4 2
Serine (g) 0.0 0.3 0.0 0.0 n/a 0 0
Sodium (mg) 71.4 56.4 1.2 0.6 3.2 133 66
Starch n/a n/a n/a 3.2 n/a 3 2
Sucrose n/a n/a n/a 1.4 n/a 1 1
Sugar n/a 5.7 10.4 7.2 0.0 23 12
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 4.0 0.2 0.2 0.0 5 2
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 28.1 121.3 248.0 37.8 0.0 435 218
Vitamin A, RAE (mcg) 2.6 33.1 12.4 1.8 0.0 50 25
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 4.3 0.6 62.0 5.1 0.0 72 36
Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 2 1
Water (g) 202.9 107.7 109.5 44.2 106.6 571 285
Zinc (mg) 0.1 0.7 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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