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Nutritional Facts: Banana Nutella Empanadas ( Empanadas De Platanos Y Chocolate)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (136g)
bananas
1 cup (296g)
chocolate hazelnut spread
2 (360g)
9-inch pie shells
2 tablespoons (29g)
water
2 tablespoons (25g)
granulated sugar
1 to taste (0g)
cinnamon ice cream
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.9 n/a n/a n/a 1 0
Ash (g) 1.1 4.3 6.1 0.0 0.0 n/a 12 1
Aspartic acid (g) 0.2 n/a 1.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 20.7 0.0 0.0 0.0 n/a 21 1
Calcium (mg) 6.8 319.7 36.0 0.9 0.3 n/a 364 23
Calories 121.0 1,601.4 1,897.2 0.0 97.5 n/a 3,717 232
Calories (kj) 504.6 6,695.5 7,938.0 0.0 407.7 n/a 15,546 972
Carbohydrates (g) 31.1 184.0 171.0 0.0 25.2 n/a 411 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 1.4 0.3 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 3.5 16.0 6.1 0.0 0.0 n/a 26 2
Folate (mcg) 27.2 41.4 241.2 0.0 0.0 n/a 310 19
Folate, DFE (mcg) 27.2 41.4 381.6 0.0 0.0 n/a 450 28
Folate, food (mcg) 27.2 41.4 39.6 0.0 0.0 n/a 108 7
Folic acid (mcg) 0.0 0.0 201.6 0.0 0.0 n/a 202 13
Fructose (g) 6.6 n/a n/a n/a 0.0 n/a 7 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.0 n/a 7 0
Glutamic acid (g) 0.2 n/a 7.8 n/a n/a n/a 8 1
Glycine (g) 0.1 n/a 0.8 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.5 n/a n/a n/a 1 0
Iron (mg) 0.4 13.0 10.4 0.0 0.0 n/a 24 1
Isoleucine (g) 0.0 n/a 0.8 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.6 n/a n/a n/a 2 0
Lysine (g) 0.1 n/a 0.5 n/a n/a n/a 1 0
Magnesium (mg) 36.7 189.4 50.4 0.3 0.0 n/a 277 17
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 2.6 1.5 0.0 0.0 n/a 4 0
Methionine (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 54.6 0.0 0.0 n/a 55 3
Niacin (mg) 0.9 1.3 11.9 0.0 0.0 n/a 14 1
Pantothenic acid (mg) 0.5 1.1 0.6 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 n/a 1.2 n/a n/a n/a 1 0
Phosphorus (mg) 29.9 449.9 241.2 0.0 0.0 n/a 721 45
Phytosterols (mg) 21.8 n/a n/a n/a n/a n/a 22 1
Polyunsaturated Fat (g) 0.1 0.0 32.8 0.0 0.0 n/a 33 2
Potassium (mg) 486.9 1,204.7 241.2 0.3 0.5 n/a 1,934 121
Proline (g) 0.0 n/a 2.7 n/a n/a n/a 3 0
Protein (g) 1.5 16.0 23.0 0.0 0.0 n/a 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.5 1.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 84.1 31.0 0.0 0.0 n/a 115 7
Selenium (mcg) 1.4 10.7 76.0 0.0 0.2 n/a 88 6
Serine (g) 0.1 n/a 1.2 n/a n/a n/a 1 0
Sodium (mg) 1.4 121.4 1,951.2 0.9 0.3 n/a 2,075 130
Starch (g) 7.3 n/a n/a n/a n/a n/a 7 0
Sucrose (g) 3.3 n/a n/a n/a 25.1 n/a 28 2
Sugar (g) 16.6 160.0 0.6 0.0 25.1 n/a 202 13
Theobromine (mg) 0.0 680.8 0.0 0.0 0.0 n/a 681 43
Thiamin (mg) 0.0 0.3 1.4 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 14.7 1.1 0.0 0.0 n/a 16 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 88.0 124.6 0.0 0.0 n/a 213 13
Tryptophan (g) 0.0 n/a 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.7 n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 87.0 8.9 0.0 0.0 0.0 n/a 96 6
Vitamin A, RAE (mcg) 4.1 3.0 0.0 0.0 0.0 n/a 7 0
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 11.8 0.0 0.0 0.0 0.0 n/a 12 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 101.9 3.2 35.3 29.0 0.0 n/a 169 11
Zinc (mg) 0.2 3.1 1.6 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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