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    Nutritional Facts: Banana Nutella Empanadas ( Empanadas De Platanos Y Chocolate)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (136g)
    bananas
    1 cup (296g)
    chocolate hazelnut spread
    2 (360g)
    9-inch pie shells
    2 tablespoons (29g)
    water
    2 tablespoons (25g)
    granulated sugar
    1 to taste (0g)
    cinnamon ice cream
    Total 1 serving
    Alanine (g) 0.1 n/a 0.7 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.9 n/a n/a n/a 1 0
    Ash (g) 1.1 4.3 6.1 0.0 0.0 n/a 12 1
    Aspartic acid (g) 0.2 n/a 1.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 20.7 0.0 0.0 0.0 n/a 21 1
    Calcium (mg) 6.8 319.7 36.0 0.9 0.3 n/a 364 23
    Calories 121.0 1,601.4 1,897.2 0.0 97.5 n/a 3,717 232
    Calories (kj) 504.6 6,695.5 7,938.0 0.0 407.7 n/a 15,546 972
    Carbohydrates (g) 31.1 184.0 171.0 0.0 25.2 n/a 411 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 1.4 0.3 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 n/a 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.5 16.0 6.1 0.0 0.0 n/a 26 2
    Folate (mcg) 27.2 41.4 241.2 0.0 0.0 n/a 310 19
    Folate, DFE (mcg) 27.2 41.4 381.6 0.0 0.0 n/a 450 28
    Folate, food (mcg) 27.2 41.4 39.6 0.0 0.0 n/a 108 7
    Folic acid (mcg) 0.0 0.0 201.6 0.0 0.0 n/a 202 13
    Fructose (g) 6.6 n/a n/a n/a 0.0 n/a 7 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.0 n/a 7 0
    Glutamic acid (g) 0.2 n/a 7.8 n/a n/a n/a 8 1
    Glycine (g) 0.1 n/a 0.8 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.5 n/a n/a n/a 1 0
    Iron (mg) 0.4 13.0 10.4 0.0 0.0 n/a 24 1
    Isoleucine (g) 0.0 n/a 0.8 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 1.6 n/a n/a n/a 2 0
    Lysine (g) 0.1 n/a 0.5 n/a n/a n/a 1 0
    Magnesium (mg) 36.7 189.4 50.4 0.3 0.0 n/a 277 17
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 2.6 1.5 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 54.6 0.0 0.0 n/a 55 3
    Niacin (mg) 0.9 1.3 11.9 0.0 0.0 n/a 14 1
    Pantothenic acid (mg) 0.5 1.1 0.6 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.1 n/a 1.2 n/a n/a n/a 1 0
    Phosphorus (mg) 29.9 449.9 241.2 0.0 0.0 n/a 721 45
    Phytosterols (mg) 21.8 n/a n/a n/a n/a n/a 22 1
    Polyunsaturated Fat (g) 0.1 0.0 32.8 0.0 0.0 n/a 33 2
    Potassium (mg) 486.9 1,204.7 241.2 0.3 0.5 n/a 1,934 121
    Proline (g) 0.0 n/a 2.7 n/a n/a n/a 3 0
    Protein (g) 1.5 16.0 23.0 0.0 0.0 n/a 41 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.5 1.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.2 84.1 31.0 0.0 0.0 n/a 115 7
    Selenium (mcg) 1.4 10.7 76.0 0.0 0.2 n/a 88 6
    Serine (g) 0.1 n/a 1.2 n/a n/a n/a 1 0
    Sodium (mg) 1.4 121.4 1,951.2 0.9 0.3 n/a 2,075 130
    Starch (g) 7.3 n/a n/a n/a n/a n/a 7 0
    Sucrose (g) 3.3 n/a n/a n/a 25.1 n/a 28 2
    Sugar (g) 16.6 160.0 0.6 0.0 25.1 n/a 202 13
    Theobromine (mg) 0.0 680.8 0.0 0.0 0.0 n/a 681 43
    Thiamin (mg) 0.0 0.3 1.4 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 14.7 1.1 0.0 0.0 n/a 16 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 88.0 124.6 0.0 0.0 n/a 213 13
    Tryptophan (g) 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.7 n/a n/a n/a 1 0
    Valine (g) 0.1 n/a 0.9 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 87.0 8.9 0.0 0.0 0.0 n/a 96 6
    Vitamin A, RAE (mcg) 4.1 3.0 0.0 0.0 0.0 n/a 7 0
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 11.8 0.0 0.0 0.0 0.0 n/a 12 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 101.9 3.2 35.3 29.0 0.0 n/a 169 11
    Zinc (mg) 0.2 3.1 1.6 0.0 0.0 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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