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Nutritional Facts: Turkey Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3/4 cup (139g)
white rice
2 cups (474g)
water
2 cups (0g)
turkey meat
1 envelope (39g)
Lipton Onion Soup Mix
Total 1 serving
Alanine (g) 0.0 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.8 n/a n/a n/a 1 0
Ash (g) 0.6 0.7 0.5 n/a 9.1 11 5
Aspartic acid (g) 0.0 0.9 n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 15.3 14.2 n/a 55.8 92 46
Calories 203.6 513.4 0.0 n/a 114.3 831 416
Calories (kj) 851.7 2,147.9 0.0 n/a 478.5 3,478 1,739
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 113.3 0.0 n/a 25.4 139 69
Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 61 31
Copper (mg) 0.0 0.2 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.9 0.0 n/a 2.6 6 3
Folate (mcg) 0.9 9.7 0.0 n/a 0.0 11 5
Folate, DFE (mcg) 0.9 9.7 0.0 n/a 0.0 11 5
Folate, food (mcg) 0.9 9.7 0.0 n/a 0.0 11 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.1 1.8 n/a n/a n/a 2 1
Glycine (g) 0.0 0.4 n/a n/a n/a 0 0
Histidine (g) 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 0.0 2.2 0.0 n/a 0.5 3 1
Isoleucine (g) 0.0 0.4 n/a n/a n/a 0 0
Leucine (g) 0.0 0.8 n/a n/a n/a 1 0
Lysine (g) 0.0 0.3 n/a n/a n/a 0 0
Magnesium (mg) 0.6 31.9 4.7 n/a 23.4 61 30
Manganese (mg) 0.0 1.4 0.0 n/a 0.3 2 1
Methionine (g) 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.3 0.0 n/a 0.0 6 3
Niacin (mg) 0.0 3.0 0.0 n/a 0.6 4 2
Pantothenic acid (mg) 0.0 1.1 0.0 n/a 0.3 2 1
Phenylalanine (g) 0.0 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 6.8 98.5 0.0 n/a 82.3 188 94
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 0.3 0.0 n/a 0.1 1 1
Potassium (mg) 6.8 106.8 4.7 n/a 281.2 400 200
Proline (g) 0.0 0.4 n/a n/a n/a 0 0
Protein (g) 0.2 9.4 0.0 n/a 2.9 13 6
Retinol (mcg) 190.6 0.0 0.0 n/a 0.0 191 95
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.1 0 0
Saturated Fat (g) 14.6 0.2 0.0 n/a 0.0 15 7
Selenium (mcg) 0.3 21.0 0.0 n/a 2.0 23 12
Serine (g) 0.0 0.5 n/a n/a n/a 1 0
Sodium (mg) 202.8 9.7 14.2 n/a 3,132.1 3,359 1,679
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 1.8 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 23.0 0.8 0.0 n/a 0.1 24 12
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.3 n/a n/a n/a 0 0
Valine (g) 0.0 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 0.0 0.0 n/a 5.9 716 358
Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a 0.4 195 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.3 1 1
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 17 9
Water (g) 4.5 14.5 473.5 n/a 1.5 494 247
Zinc (mg) 0.0 1.7 0.0 n/a 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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