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Nutritional Facts: Eggplant (Aubergine) and Pepper Parmesan Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 (119g)
red bell peppers
1 to taste (0g)
salt and pepper
1 (64g)
French baguettes
2 ounces (57g)
soft fresh goat cheese
1/4 cup (0g)
tapenade
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.2 0.2 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.2 0.3 n/a 0.4 1 0
Ash (g) 3.2 0.6 n/a 1.4 0.9 n/a 2.0 8 2
Aspartic acid (g) 0.8 0.3 n/a 0.3 0.5 n/a 0.7 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 41.2 8.3 n/a 28.2 79.5 n/a 277.3 434 109
Calories 109.9 36.9 n/a 185.0 152.2 n/a 107.8 592 148
Calories (kj) 467.2 153.5 n/a 774.4 636.7 n/a 451.3 2,483 621
Carbohydrates (g) 26.1 7.2 n/a 36.1 0.5 n/a 1.0 71 18
Cholesterol (mg) 0.0 0.0 n/a 0.0 26.1 n/a 22.0 48 12
Copper (mg) 0.4 0.0 n/a 0.1 0.4 n/a 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.6 2.5 n/a 1.5 0.0 n/a 0.0 20 5
Folate (mcg) 100.8 54.7 n/a 94.7 6.8 n/a 2.5 260 65
Folate, DFE (mcg) 100.8 54.7 n/a 147.2 6.8 n/a 2.5 312 78
Folate, food (mcg) 100.8 54.7 n/a 19.8 6.8 n/a 2.5 185 46
Folic acid (mcg) 0.0 0.0 n/a 74.9 0.0 n/a 0.0 75 19
Fructose n/a 2.7 n/a n/a n/a n/a 0.0 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.9 0.3 n/a 2.1 2.0 n/a 2.2 7 2
Glycine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.2 1 0
Histidine (g) 0.1 0.0 n/a 0.1 0.3 n/a 0.3 1 0
Iron (mg) 1.1 0.5 n/a 2.3 1.1 n/a 0.2 5 1
Isoleucine (g) 0.2 0.0 n/a 0.2 0.4 n/a 0.5 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.4 0.9 n/a 0.9 3 1
Lysine (g) 0.2 0.0 n/a 0.2 0.8 n/a 0.7 2 0
Magnesium (mg) 64.1 14.3 n/a 17.9 9.1 n/a 9.5 115 29
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.1 n/a 0.3 0.1 n/a 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.1 0.3 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.2 2.7 n/a 2.1 5 1
Niacin (mg) 3.0 1.2 n/a 3.0 0.2 n/a 0.0 7 2
Pantothenic acid (mg) 1.3 0.4 n/a 0.2 0.4 n/a 0.1 2 1
Phenylalanine (g) 0.2 0.1 n/a 0.3 0.4 n/a 0.5 2 0
Phosphorus (mg) 114.5 30.9 n/a 73.0 145.4 n/a 182.3 546 137
Phytosterols (mg) 32.1 n/a n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.3 0.1 n/a 0.5 0.3 n/a 0.3 2 0
Potassium (mg) 1,053.4 251.1 n/a 81.9 14.8 n/a 31.3 1,432 358
Proline (g) 0.2 0.0 n/a 0.7 1.3 n/a 1.2 3 1
Protein (g) 4.6 1.2 n/a 7.5 10.5 n/a 9.6 33 8
Retinol (mcg) 0.0 0.0 n/a 0.0 160.7 n/a 55.8 216 54
Riboflavin (mg) 0.2 0.1 n/a 0.2 0.2 n/a 0.1 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.3 8.3 n/a 4.3 13 3
Selenium (mcg) 1.4 0.1 n/a 17.3 1.6 n/a 4.4 25 6
Serine (g) 0.2 0.1 n/a 0.3 0.4 n/a 0.6 2 0
Sodium (mg) 9.2 4.8 n/a 328.3 209.0 n/a 382.3 934 233
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 10.8 5.0 n/a 1.6 0.5 n/a 0.2 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.3 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.2 0.4 n/a 0.4 1 0
Tocopherol, alpha (mg) 1.4 1.9 n/a 0.1 0.1 n/a 0.1 4 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.4 n/a 1.2 12.0 n/a 7.2 22 5
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 0.4 n/a 0.6 1 0
Valine (g) 0.2 0.0 n/a 0.3 0.7 n/a 0.6 2 0
Vitamin A, IU (IU) 123.7 3,725.9 n/a 0.0 586.7 n/a 216.3 4,653 1,163
Vitamin A, RAE (mcg) 4.6 186.8 n/a 0.0 163.6 n/a 57.3 412 103
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 n/a 0.6 1 0
Vitamin B-6 (mg) 0.4 0.3 n/a 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 10.1 152.0 n/a 0.1 0.0 n/a 0.0 162 41
Vitamin D (IU) 0.0 0.0 n/a 0.0 8.5 n/a 5.3 14 3
Water (g) 423.2 109.7 n/a 17.8 34.5 n/a 5.2 590 148
Zinc (mg) 0.7 0.3 n/a 0.6 0.5 n/a 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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