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Nutritional Facts: Lazy Banana Muffins (In the Oven in Just over 5 Minutes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 (236g)
bananas
3/4 cup (256g)
golden syrup
1/3 cup (77g)
sour cream
1 tablespoon (14g)
canola oil
1 teaspoon (4g)
vanilla
2 cups (250g)
self raising flour
1/2 cup (84g)
chocolate chips
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.1 n/a n/a 0.8 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.1 n/a 0.1 n/a n/a 1.0 0.2 1.3 3 0
Ash (g) 0.5 1.9 0.5 0.7 0.0 0.0 1.2 1.0 1.0 7 1
Aspartic acid (g) 0.7 0.3 n/a 0.2 n/a n/a 1.1 0.4 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a 37.4 95 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 52 4
Calcium (mg) 28.0 11.8 33.2 84.2 0.0 0.5 37.5 26.9 57.3 279 23
Calories 71.5 210.0 723.8 147.8 123.8 12.1 910.0 403.2 382.6 2,985 249
Calories (kj) 299.5 875.6 3,023.0 619.6 517.9 50.6 3,807.5 1,686.7 1,601.7 12,482 1,040
Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a 4.1 38 3
Carbohydrates (g) 0.4 53.9 196.4 2.2 0.0 0.5 190.8 53.7 8.0 506 42
Cholesterol (mg) 186.0 0.0 0.0 39.8 0.0 0.0 0.0 0.0 0.0 226 19
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.6 0.9 2 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.1 1 0
Dietary Fiber (g) 0.0 6.1 0.0 0.0 0.0 0.0 6.8 5.0 3.9 22 2
Folate (mcg) 23.5 47.2 0.0 5.4 0.0 0.0 457.5 10.9 57.3 602 50
Folate, DFE (mcg) 23.5 47.2 0.0 5.4 0.0 0.0 727.5 10.9 57.3 872 73
Folate, food (mcg) 23.5 47.2 0.0 5.4 0.0 0.0 72.5 10.9 57.3 217 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 32
Fructose (g) 0.0 11.4 n/a 0.0 n/a n/a n/a n/a 0.1 11 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 11.8 n/a 0.0 n/a n/a n/a n/a 0.0 12 1
Glutamic acid (g) 0.8 0.4 n/a 0.4 n/a n/a 8.7 0.5 1.6 13 1
Glycine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.9 0.2 0.5 2 0
Histidine (g) 0.2 0.2 n/a 0.1 n/a n/a 0.6 0.1 0.2 1 0
Iron (mg) 0.9 0.6 0.0 0.1 0.0 0.0 11.6 2.6 1.7 18 1
Isoleucine (g) 0.3 0.1 n/a 0.1 n/a n/a 0.9 0.1 0.4 2 0
Lactose (g) 0.0 0.0 n/a 2.7 n/a n/a n/a n/a 0.0 3 0
Leucine (g) 0.5 0.2 n/a 0.2 n/a n/a 1.8 0.2 0.7 4 0
Lysine (g) 0.5 0.1 n/a 0.2 n/a n/a 0.6 0.2 0.2 2 0
Magnesium (mg) 6.0 63.7 2.6 7.7 0.0 0.5 55.0 96.6 92.4 324 27
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1.7 0.7 2.0 5 0
Methionine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.5 0.0 0.1 1 0
Monounsaturated Fat (g) 1.8 0.1 0.0 3.9 8.9 0.0 0.2 8.4 5.2 28 2
Niacin (mg) 0.0 1.6 0.0 0.1 0.0 0.0 14.8 0.4 0.7 17 1
Pantothenic acid (mg) 0.8 0.8 0.0 0.3 0.0 0.0 1.1 0.1 0.3 3 0
Phenylalanine (g) 0.3 0.1 n/a 0.1 n/a n/a 1.3 0.2 0.4 2 0
Phosphorus (mg) 99.0 51.9 0.0 88.1 0.0 0.3 270.0 110.9 202.4 823 69
Phytosterols n/a 37.8 n/a n/a n/a n/a n/a n/a 42.1 80 7
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.6 3.9 0.0 1.0 0.8 27.6 35 3
Potassium (mg) 69.0 844.9 2.6 108.0 0.0 6.2 267.5 306.6 258.0 1,863 155
Proline (g) 0.3 0.1 n/a 0.2 n/a n/a 3.0 0.2 0.4 4 0
Protein (g) 6.3 2.6 0.0 1.6 0.0 0.0 25.8 3.5 8.9 49 4
Retinol (mcg) 80.0 0.0 0.0 133.3 0.0 0.0 0.0 0.0 0.0 213 18
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 1.2 0.1 0.1 2 0
Saturated Fat (g) 1.6 0.3 0.0 8.8 1.0 0.0 0.4 14.9 3.6 31 3
Selenium (mcg) 15.4 2.4 1.8 2.0 0.0 0.0 84.8 3.5 2.9 113 9
Serine (g) 0.5 0.1 n/a 0.1 n/a n/a 1.3 0.2 0.5 3 0
Sodium (mg) 71.0 2.4 158.6 61.3 0.0 0.4 5.0 9.2 1.2 309 26
Starch n/a 12.7 n/a 0.0 n/a n/a n/a n/a 0.0 13 1
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a 0.6 1 0
Sucrose (g) 0.0 5.6 0.0 0.0 n/a n/a n/a n/a 1.4 7 1
Sugar (g) 0.2 28.9 68.5 2.7 0.0 0.5 0.7 45.8 1.5 149 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 408 34
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 2.0 0.0 0.2 2 0
Threonine (g) 0.3 0.1 n/a 0.1 n/a n/a 0.7 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.3 2.4 0.0 0.2 0.2 0.4 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 1.1 1 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 3.8 n/a 1.0 n/a 12.2 17 1
Total Fat (g) 4.8 0.8 0.5 15.1 14.0 0.0 2.5 25.2 38.1 101 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 1 0
Tyrosine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.8 0.1 0.2 2 0
Valine (g) 0.4 0.1 n/a 0.1 n/a n/a 1.0 0.2 0.4 2 0
Vitamin A, IU (IU) 270.0 151.0 0.0 477.2 0.0 0.0 0.0 0.0 11.7 910 76
Vitamin A, RAE (mcg) 80.0 7.1 0.0 134.8 0.0 0.0 0.0 0.0 0.6 222 19
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 20.5 0.0 0.7 0.0 0.0 0.0 0.0 0.8 22 2
Vitamin D (IU) 41.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 52 4
Water (g) 38.1 176.8 58.3 57.0 0.0 2.2 29.8 0.6 2.4 365 30
Zinc (mg) 0.6 0.4 1.1 0.3 0.0 0.0 1.8 1.4 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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