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    Nutritional Facts: Lazy Banana Muffins (In the Oven in Just over 5 Minutes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    2 (236g)
    bananas
    3/4 cup (256g)
    golden syrup
    1/3 cup (77g)
    sour cream
    1 tablespoon (14g)
    canola oil
    1 teaspoon (4g)
    vanilla
    2 cups (250g)
    self raising flour
    1/2 cup (84g)
    chocolate chips
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.1 n/a n/a 0.8 0.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 0.1 n/a 0.1 n/a n/a 1.0 0.2 1.3 3 0
    Ash (g) 0.5 1.9 0.5 0.7 0.0 0.0 1.2 1.0 1.0 7 1
    Aspartic acid (g) 0.7 0.3 n/a 0.2 n/a n/a 1.1 0.4 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a 37.4 95 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 52 4
    Calcium (mg) 28.0 11.8 33.2 84.2 0.0 0.5 37.5 26.9 57.3 279 23
    Calories 71.5 210.0 723.8 147.8 123.8 12.1 910.0 403.2 382.6 2,985 249
    Calories (kj) 299.5 875.6 3,023.0 619.6 517.9 50.6 3,807.5 1,686.7 1,601.7 12,482 1,040
    Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a 4.1 38 3
    Carbohydrates (g) 0.4 53.9 196.4 2.2 0.0 0.5 190.8 53.7 8.0 506 42
    Cholesterol (mg) 186.0 0.0 0.0 39.8 0.0 0.0 0.0 0.0 0.0 226 19
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.6 0.9 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 6.1 0.0 0.0 0.0 0.0 6.8 5.0 3.9 22 2
    Folate (mcg) 23.5 47.2 0.0 5.4 0.0 0.0 457.5 10.9 57.3 602 50
    Folate, DFE (mcg) 23.5 47.2 0.0 5.4 0.0 0.0 727.5 10.9 57.3 872 73
    Folate, food (mcg) 23.5 47.2 0.0 5.4 0.0 0.0 72.5 10.9 57.3 217 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 32
    Fructose (g) 0.0 11.4 n/a 0.0 n/a n/a n/a n/a 0.1 11 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 11.8 n/a 0.0 n/a n/a n/a n/a 0.0 12 1
    Glutamic acid (g) 0.8 0.4 n/a 0.4 n/a n/a 8.7 0.5 1.6 13 1
    Glycine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.9 0.2 0.5 2 0
    Histidine (g) 0.2 0.2 n/a 0.1 n/a n/a 0.6 0.1 0.2 1 0
    Iron (mg) 0.9 0.6 0.0 0.1 0.0 0.0 11.6 2.6 1.7 18 1
    Isoleucine (g) 0.3 0.1 n/a 0.1 n/a n/a 0.9 0.1 0.4 2 0
    Lactose (g) 0.0 0.0 n/a 2.7 n/a n/a n/a n/a 0.0 3 0
    Leucine (g) 0.5 0.2 n/a 0.2 n/a n/a 1.8 0.2 0.7 4 0
    Lysine (g) 0.5 0.1 n/a 0.2 n/a n/a 0.6 0.2 0.2 2 0
    Magnesium (mg) 6.0 63.7 2.6 7.7 0.0 0.5 55.0 96.6 92.4 324 27
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1.7 0.7 2.0 5 0
    Methionine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.5 0.0 0.1 1 0
    Monounsaturated Fat (g) 1.8 0.1 0.0 3.9 8.9 0.0 0.2 8.4 5.2 28 2
    Niacin (mg) 0.0 1.6 0.0 0.1 0.0 0.0 14.8 0.4 0.7 17 1
    Pantothenic acid (mg) 0.8 0.8 0.0 0.3 0.0 0.0 1.1 0.1 0.3 3 0
    Phenylalanine (g) 0.3 0.1 n/a 0.1 n/a n/a 1.3 0.2 0.4 2 0
    Phosphorus (mg) 99.0 51.9 0.0 88.1 0.0 0.3 270.0 110.9 202.4 823 69
    Phytosterols n/a 37.8 n/a n/a n/a n/a n/a n/a 42.1 80 7
    Polyunsaturated Fat (g) 1.0 0.2 0.0 0.6 3.9 0.0 1.0 0.8 27.6 35 3
    Potassium (mg) 69.0 844.9 2.6 108.0 0.0 6.2 267.5 306.6 258.0 1,863 155
    Proline (g) 0.3 0.1 n/a 0.2 n/a n/a 3.0 0.2 0.4 4 0
    Protein (g) 6.3 2.6 0.0 1.6 0.0 0.0 25.8 3.5 8.9 49 4
    Retinol (mcg) 80.0 0.0 0.0 133.3 0.0 0.0 0.0 0.0 0.0 213 18
    Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 1.2 0.1 0.1 2 0
    Saturated Fat (g) 1.6 0.3 0.0 8.8 1.0 0.0 0.4 14.9 3.6 31 3
    Selenium (mcg) 15.4 2.4 1.8 2.0 0.0 0.0 84.8 3.5 2.9 113 9
    Serine (g) 0.5 0.1 n/a 0.1 n/a n/a 1.3 0.2 0.5 3 0
    Sodium (mg) 71.0 2.4 158.6 61.3 0.0 0.4 5.0 9.2 1.2 309 26
    Starch n/a 12.7 n/a 0.0 n/a n/a n/a n/a 0.0 13 1
    Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.0 5.6 0.0 0.0 n/a n/a n/a n/a 1.4 7 1
    Sugar (g) 0.2 28.9 68.5 2.7 0.0 0.5 0.7 45.8 1.5 149 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 408 34
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 2.0 0.0 0.2 2 0
    Threonine (g) 0.3 0.1 n/a 0.1 n/a n/a 0.7 0.1 0.3 2 0
    Tocopherol, alpha (mg) 0.5 0.2 0.0 0.3 2.4 0.0 0.2 0.2 0.4 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 3.8 n/a 1.0 n/a 12.2 17 1
    Total Fat (g) 4.8 0.8 0.5 15.1 14.0 0.0 2.5 25.2 38.1 101 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.8 0.1 0.2 2 0
    Valine (g) 0.4 0.1 n/a 0.1 n/a n/a 1.0 0.2 0.4 2 0
    Vitamin A, IU (IU) 270.0 151.0 0.0 477.2 0.0 0.0 0.0 0.0 11.7 910 76
    Vitamin A, RAE (mcg) 80.0 7.1 0.0 134.8 0.0 0.0 0.0 0.0 0.6 222 19
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Vitamin C (mg) 0.0 20.5 0.0 0.7 0.0 0.0 0.0 0.0 0.8 22 2
    Vitamin D (IU) 41.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 52 4
    Water (g) 38.1 176.8 58.3 57.0 0.0 2.2 29.8 0.6 2.4 365 30
    Zinc (mg) 0.6 0.4 1.1 0.3 0.0 0.0 1.8 1.4 1.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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