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    Nutritional Facts: Feta Cheese Tahini Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (240g)
    pita bread
    4 tablespoons (54g)
    olive oil
    8 tablespoons (120g)
    tahini
    2 cups (300g)
    feta cheese
    10 (27g)
    green olives
    2 (246g)
    tomatoes
    1 to taste (0g)
    za'atar spice mix
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.7 0.0 1.1 1.9 n/a 0.1 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.0 3.2 1.4 n/a 0.1 n/a n/a 5 1
    Ash (g) 4.6 0.0 6.0 15.6 1.2 1.2 n/a n/a 29 7
    Aspartic acid (g) 1.0 0.0 2.0 2.3 n/a 0.3 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 206.4 0.5 504.0 1,479.0 14.0 24.6 n/a n/a 2,229 557
    Calories 660.0 477.4 684.0 792.0 39.2 44.3 n/a n/a 2,697 674
    Calories (kj) 2,762.4 1,997.5 2,862.0 3,309.0 164.4 182.0 n/a n/a 11,277 2,819
    Carbohydrates (g) 133.7 0.0 31.4 12.3 1.0 9.6 n/a n/a 188 47
    Cholesterol (mg) 0.0 0.0 0.0 267.0 0.0 0.0 n/a n/a 267 67
    Copper (mg) 0.4 0.0 1.9 0.1 0.0 0.1 n/a n/a 3 1
    Cystine (g) 0.5 0.0 0.4 0.2 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.3 0.0 11.2 0.0 0.9 3.0 n/a n/a 20 5
    Folate (mcg) 256.8 0.0 117.6 96.0 0.8 36.9 n/a n/a 508 127
    Folate, DFE (mcg) 396.0 0.0 117.6 96.0 0.8 36.9 n/a n/a 647 162
    Folate, food (mcg) 57.6 0.0 117.6 96.0 0.8 36.9 n/a n/a 309 77
    Folic acid (mcg) 199.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 199 50
    Fructose n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
    Glutamic acid (g) 7.3 0.0 4.8 7.3 n/a 1.1 n/a n/a 20 5
    Glycine (g) 0.8 0.0 1.5 0.3 n/a 0.0 n/a n/a 3 1
    Histidine (g) 0.5 0.0 0.6 1.2 n/a 0.0 n/a n/a 2 1
    Iron (mg) 6.3 0.3 3.0 2.0 0.1 0.7 n/a n/a 12 3
    Isoleucine (g) 0.8 0.0 0.9 2.4 n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.0 1.6 4.2 n/a 0.1 n/a n/a 7 2
    Lysine (g) 0.5 0.0 0.7 3.7 n/a 0.1 n/a n/a 5 1
    Magnesium (mg) 62.4 0.0 115.2 57.0 3.0 27.1 n/a n/a 265 66
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.0 1.7 0.1 n/a 0.3 n/a n/a 3 1
    Methionine (g) 0.4 0.0 0.7 1.1 n/a 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.3 39.4 21.8 13.9 3.1 0.1 n/a n/a 78 20
    Niacin (mg) 11.1 0.0 7.1 3.0 0.1 1.5 n/a n/a 23 6
    Pantothenic acid (mg) 1.0 0.0 0.8 2.9 0.0 0.2 n/a n/a 5 1
    Phenylalanine (g) 1.1 0.0 1.1 2.0 n/a 0.1 n/a n/a 4 1
    Phosphorus (mg) 232.8 0.0 902.4 1,011.0 1.1 59.0 n/a n/a 2,206 552
    Phytosterols n/a 119.3 n/a n/a n/a 17.2 n/a n/a 137 34
    Polyunsaturated Fat (g) 1.3 5.7 25.2 1.8 0.4 0.2 n/a n/a 35 9
    Potassium (mg) 288.0 0.5 496.8 186.0 11.3 583.0 n/a n/a 1,566 391
    Proline (g) 2.4 0.0 1.0 4.1 n/a 0.0 n/a n/a 8 2
    Protein (g) 21.8 0.0 21.4 42.6 0.3 2.2 n/a n/a 88 22
    Retinol (mcg) 0.0 0.0 0.0 375.0 0.0 0.0 n/a n/a 375 94
    Riboflavin (mg) 0.8 0.0 0.6 2.5 0.0 0.0 n/a n/a 4 1
    Saturated Fat (g) 0.4 7.5 8.1 44.8 0.5 0.1 n/a n/a 61 15
    Selenium (mcg) 65.0 0.0 n/a 45.0 0.2 0.0 n/a n/a 110 28
    Serine (g) 1.1 0.0 1.2 3.5 n/a 0.1 n/a n/a 6 1
    Sodium (mg) 1,286.4 1.1 88.8 3,348.0 420.1 12.3 n/a n/a 5,157 1,289
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 3.1 0.0 n/a 12.3 0.1 6.5 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.0 1.5 0.5 0.0 0.1 n/a n/a 4 1
    Threonine (g) 0.6 0.0 0.9 1.9 n/a 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.7 7.7 n/a 0.5 1.0 1.3 n/a n/a 11 3
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.0 0.3 n/a n/a 1 0
    Total Fat (g) 2.9 54.0 57.6 63.8 4.1 0.5 n/a n/a 183 46
    Tryptophan (g) 0.3 0.0 0.5 0.6 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.9 2.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 0.9 0.0 1.2 3.2 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 80.4 1,266.0 106.1 2,049.2 n/a n/a 3,502 875
    Vitamin A, RAE (mcg) 0.0 0.0 3.6 375.0 5.4 103.3 n/a n/a 487 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.2 1.3 0.0 0.2 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 33.7 n/a n/a 34 8
    Vitamin D (IU) 0.0 0.0 0.0 48.0 0.0 0.0 n/a n/a 48 12
    Water (g) 77.0 0.0 3.6 165.7 20.3 232.5 n/a n/a 499 125
    Zinc (mg) 2.0 0.0 5.6 8.6 0.0 0.4 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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