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Nutritional Facts: Feta Cheese Tahini Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita bread
4 tablespoons (54g)
olive oil
8 tablespoons (120g)
tahini
2 cups (300g)
feta cheese
10 (27g)
green olives
2 (246g)
tomatoes
1 to taste (0g)
za'atar spice mix
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.7 0.0 1.1 1.9 n/a 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 3.2 1.4 n/a 0.1 n/a n/a 5 1
Ash (g) 4.6 0.0 6.0 15.6 1.2 1.2 n/a n/a 29 7
Aspartic acid (g) 1.0 0.0 2.0 2.3 n/a 0.3 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 206.4 0.5 504.0 1,479.0 14.0 24.6 n/a n/a 2,229 557
Calories 660.0 477.4 684.0 792.0 39.2 44.3 n/a n/a 2,697 674
Calories (kj) 2,762.4 1,997.5 2,862.0 3,309.0 164.4 182.0 n/a n/a 11,277 2,819
Carbohydrates (g) 133.7 0.0 31.4 12.3 1.0 9.6 n/a n/a 188 47
Cholesterol (mg) 0.0 0.0 0.0 267.0 0.0 0.0 n/a n/a 267 67
Copper (mg) 0.4 0.0 1.9 0.1 0.0 0.1 n/a n/a 3 1
Cystine (g) 0.5 0.0 0.4 0.2 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.3 0.0 11.2 0.0 0.9 3.0 n/a n/a 20 5
Folate (mcg) 256.8 0.0 117.6 96.0 0.8 36.9 n/a n/a 508 127
Folate, DFE (mcg) 396.0 0.0 117.6 96.0 0.8 36.9 n/a n/a 647 162
Folate, food (mcg) 57.6 0.0 117.6 96.0 0.8 36.9 n/a n/a 309 77
Folic acid (mcg) 199.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 199 50
Fructose n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
Glutamic acid (g) 7.3 0.0 4.8 7.3 n/a 1.1 n/a n/a 20 5
Glycine (g) 0.8 0.0 1.5 0.3 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.5 0.0 0.6 1.2 n/a 0.0 n/a n/a 2 1
Iron (mg) 6.3 0.3 3.0 2.0 0.1 0.7 n/a n/a 12 3
Isoleucine (g) 0.8 0.0 0.9 2.4 n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.0 1.6 4.2 n/a 0.1 n/a n/a 7 2
Lysine (g) 0.5 0.0 0.7 3.7 n/a 0.1 n/a n/a 5 1
Magnesium (mg) 62.4 0.0 115.2 57.0 3.0 27.1 n/a n/a 265 66
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 1.7 0.1 n/a 0.3 n/a n/a 3 1
Methionine (g) 0.4 0.0 0.7 1.1 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.3 39.4 21.8 13.9 3.1 0.1 n/a n/a 78 20
Niacin (mg) 11.1 0.0 7.1 3.0 0.1 1.5 n/a n/a 23 6
Pantothenic acid (mg) 1.0 0.0 0.8 2.9 0.0 0.2 n/a n/a 5 1
Phenylalanine (g) 1.1 0.0 1.1 2.0 n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 232.8 0.0 902.4 1,011.0 1.1 59.0 n/a n/a 2,206 552
Phytosterols n/a 119.3 n/a n/a n/a 17.2 n/a n/a 137 34
Polyunsaturated Fat (g) 1.3 5.7 25.2 1.8 0.4 0.2 n/a n/a 35 9
Potassium (mg) 288.0 0.5 496.8 186.0 11.3 583.0 n/a n/a 1,566 391
Proline (g) 2.4 0.0 1.0 4.1 n/a 0.0 n/a n/a 8 2
Protein (g) 21.8 0.0 21.4 42.6 0.3 2.2 n/a n/a 88 22
Retinol (mcg) 0.0 0.0 0.0 375.0 0.0 0.0 n/a n/a 375 94
Riboflavin (mg) 0.8 0.0 0.6 2.5 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 0.4 7.5 8.1 44.8 0.5 0.1 n/a n/a 61 15
Selenium (mcg) 65.0 0.0 n/a 45.0 0.2 0.0 n/a n/a 110 28
Serine (g) 1.1 0.0 1.2 3.5 n/a 0.1 n/a n/a 6 1
Sodium (mg) 1,286.4 1.1 88.8 3,348.0 420.1 12.3 n/a n/a 5,157 1,289
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.1 0.0 n/a 12.3 0.1 6.5 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 1.5 0.5 0.0 0.1 n/a n/a 4 1
Threonine (g) 0.6 0.0 0.9 1.9 n/a 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 7.7 n/a 0.5 1.0 1.3 n/a n/a 11 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 0.3 n/a n/a 1 0
Total Fat (g) 2.9 54.0 57.6 63.8 4.1 0.5 n/a n/a 183 46
Tryptophan (g) 0.3 0.0 0.5 0.6 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.9 2.0 n/a 0.0 n/a n/a 4 1
Valine (g) 0.9 0.0 1.2 3.2 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 80.4 1,266.0 106.1 2,049.2 n/a n/a 3,502 875
Vitamin A, RAE (mcg) 0.0 0.0 3.6 375.0 5.4 103.3 n/a n/a 487 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.2 1.3 0.0 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 33.7 n/a n/a 34 8
Vitamin D (IU) 0.0 0.0 0.0 48.0 0.0 0.0 n/a n/a 48 12
Water (g) 77.0 0.0 3.6 165.7 20.3 232.5 n/a n/a 499 125
Zinc (mg) 2.0 0.0 5.6 8.6 0.0 0.4 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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