Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
2 cups (192g) chanterelle mushrooms |
2/3 cup (534g) cognac |
7 cups (1,680g) low sodium chicken broth |
3/4 cup (179g) heavy cream |
1 tablespoon (14g) extra virgin olive oil |
4 medium (60g) shallots |
3/4 (2g) garlic cloves |
1 3/4 cups (350g) arborio rice |
1/3 cup (33g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) coarse black pepper |
2 tablespoons (17g) cashews |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Ash (g) | 1.2 | 1.6 | n/a | 3.4 | 0.8 | 0.0 | 0.5 | 0.0 | 1.9 | 2.7 | n/a | n/a | 0.7 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 0.9 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Beta-sitosterol (mg) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 5.8 | n/a | 67.2 | 116.0 | 0.1 | 22.2 | 4.1 | 10.5 | 369.3 | n/a | n/a | 7.7 | 10.5 | 627 | 157 |
| Calories | 407.3 | 42.2 | n/a | 268.8 | 615.8 | 119.3 | 43.2 | 3.4 | 1,253.0 | 143.5 | n/a | n/a | 98.3 | 2.7 | 2,998 | 749 |
| Calories (kj) | 1,703.4 | 178.6 | n/a | 1,125.6 | 2,575.8 | 499.4 | 181.2 | 14.0 | 5,243.0 | 601.1 | n/a | n/a | 411.3 | 11.5 | 12,545 | 3,136 |
| Campesterol (mg) | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 6.3 | n/a | 20.2 | 5.0 | 0.0 | 10.1 | 0.7 | 277.0 | 1.4 | n/a | n/a | 5.6 | 0.5 | 327 | 82 |
| Cholesterol (mg) | 122.1 | 0.0 | n/a | 0.0 | 244.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | n/a | n/a | 0.0 | 0.0 | 396 | 99 |
| Copper (mg) | 0.0 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.5 | 0.3 | 13 | 3 |
| Folate (mcg) | 1.7 | 32.6 | n/a | 0.0 | 7.1 | 0.0 | 20.4 | 0.1 | 808.5 | 3.3 | n/a | n/a | 11.8 | 11.6 | 897 | 224 |
| Folate, DFE (mcg) | 1.7 | 32.6 | n/a | 0.0 | 7.1 | 0.0 | 20.4 | 0.1 | 1,361.5 | 3.3 | n/a | n/a | 11.8 | 11.6 | 1,450 | 363 |
| Folate, food (mcg) | 1.7 | 32.6 | n/a | 0.0 | 7.1 | 0.0 | 20.4 | 0.1 | 21.0 | 3.3 | n/a | n/a | 11.8 | 11.6 | 110 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 788 | 197 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.7 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 4.4 | 2.9 | n/a | n/a | 0.6 | 0.0 | 10 | 2 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 1.0 | n/a | 3.5 | 0.1 | 0.1 | 0.7 | 0.0 | 14.8 | 0.3 | n/a | n/a | 1.0 | 0.5 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1.9 | 1.2 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Magnesium (mg) | 1.1 | 17.3 | n/a | 16.8 | 12.5 | 0.0 | 12.6 | 0.6 | 80.5 | 12.7 | n/a | n/a | 44.5 | 3.8 | 202 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | n/a | 4.6 | 19.1 | 9.8 | 0.0 | 0.0 | 0.6 | 2.8 | n/a | n/a | 4.7 | 0.0 | 54 | 13 |
| Niacin (mg) | 0.0 | 6.9 | n/a | 23.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 45 | 11 |
| Pantothenic acid (mg) | 0.1 | 2.9 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 4.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 13.6 | 165.1 | n/a | 504.0 | 110.7 | 0.0 | 36.0 | 3.4 | 332.5 | 242.8 | n/a | n/a | 83.9 | 4.4 | 1,496 | 374 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | 27.1 | 0.4 | 60 | 15 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | n/a | 2.1 | 2.5 | 1.4 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 1.3 | 0.0 | 10 | 3 |
| Potassium (mg) | 13.6 | 610.6 | n/a | 1,444.8 | 133.9 | 0.1 | 200.4 | 9.0 | 266.0 | 41.6 | n/a | n/a | 96.8 | 42.1 | 2,859 | 715 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 1.5 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 0.5 | 5.9 | n/a | 33.6 | 3.7 | 0.0 | 1.5 | 0.1 | 22.8 | 12.8 | n/a | n/a | 2.6 | 0.2 | 84 | 21 |
| Retinol (mcg) | 381.1 | 0.0 | n/a | 0.0 | 722.9 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | n/a | n/a | 0.0 | 0.0 | 1,178 | 295 |
| Riboflavin (mg) | 0.0 | 0.8 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | n/a | 3.0 | 41.1 | 1.9 | 0.0 | 0.0 | 0.5 | 5.8 | n/a | n/a | 1.6 | 0.0 | 83 | 21 |
| Selenium (mcg) | 0.6 | 17.9 | n/a | 0.0 | 0.9 | 0.0 | 0.7 | 0.3 | 52.9 | 5.9 | n/a | n/a | 2.0 | 0.0 | 81 | 20 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 405.6 | 9.6 | n/a | 504.0 | 67.8 | 0.3 | 7.2 | 0.4 | 3.5 | 509.2 | n/a | n/a | 109.6 | 4.3 | 1,621 | 405 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.8 | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.9 | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | 1.9 | 1.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 46.1 | 0.7 | n/a | 10.1 | 66.0 | 13.5 | 0.1 | 0.0 | 1.8 | 9.5 | n/a | n/a | 7.9 | 0.1 | 156 | 39 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | n/a | 0.0 | 2,624.0 | 0.0 | 714.0 | 0.2 | 0.0 | 288.0 | n/a | n/a | 0.0 | 640.2 | 5,686 | 1,421 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | n/a | 0.0 | 733.6 | 0.0 | 36.0 | 0.0 | 0.0 | 76.3 | n/a | n/a | 0.0 | 32.0 | 1,266 | 317 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | n/a | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.0 | n/a | 0.0 | 1.1 | 0.0 | 4.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.1 | 21 | 5 |
| Vitamin D (IU) | 34.1 | 13.4 | n/a | 0.0 | 48.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.0 | 0.0 | 103 | 26 |
| Water (g) | 9.0 | 177.5 | n/a | 1,612.8 | 103.0 | 0.0 | 47.9 | 1.3 | 46.5 | 6.9 | n/a | n/a | 0.3 | 6.7 | 2,012 | 503 |
| Zinc (mg) | 0.1 | 1.0 | n/a | 1.7 | 0.4 | 0.0 | 0.2 | 0.0 | 3.9 | 1.3 | n/a | n/a | 1.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.