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Nutritional Facts: Blue Cheese T-Bone Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef t-bone steaks
12 ounces (0g)
garlic and herb marinade
4 ounces (114g)
blue cheese
Total 1 serving
Alanine n/a n/a 0.7 1 0
Alcohol n/a n/a 0.0 0 0
Arginine n/a n/a 0.8 1 0
Ash n/a n/a 5.8 6 1
Aspartic acid n/a n/a 1.6 2 0
Caffeine n/a n/a 0.0 0 0
Calcium n/a n/a 599.8 600 150
Calories n/a n/a 401.0 401 100
Calories (kj) n/a n/a 1,677.9 1,678 419
Carbohydrates n/a n/a 2.7 3 1
Cholesterol n/a n/a 85.2 85 21
Copper n/a n/a 0.0 0 0
Cystine n/a n/a 0.1 0 0
Dietary Fiber n/a n/a 0.0 0 0
Folate n/a n/a 40.9 41 10
Folate, DFE n/a n/a 40.9 41 10
Folate, food n/a n/a 40.9 41 10
Folic acid n/a n/a 0.0 0 0
Glutamic acid n/a n/a 5.9 6 1
Glycine n/a n/a 0.5 0 0
Histidine n/a n/a 0.9 1 0
Iron n/a n/a 0.4 0 0
Isoleucine n/a n/a 1.3 1 0
Leucine n/a n/a 2.2 2 1
Lysine n/a n/a 2.1 2 1
Magnesium n/a n/a 26.1 26 7
Manganese n/a n/a 0.0 0 0
Methionine n/a n/a 0.7 1 0
Monounsaturated Fat n/a n/a 8.8 9 2
Niacin n/a n/a 1.2 1 0
Pantothenic acid n/a n/a 2.0 2 0
Phenylalanine n/a n/a 1.2 1 0
Phosphorus n/a n/a 439.6 440 110
Polyunsaturated Fat n/a n/a 0.9 1 0
Potassium n/a n/a 290.8 291 73
Proline n/a n/a 2.4 2 1
Protein n/a n/a 24.3 24 6
Retinol n/a n/a 218.1 218 55
Riboflavin n/a n/a 0.4 0 0
Saturated Fat n/a n/a 21.2 21 5
Selenium n/a n/a 16.5 16 4
Serine n/a n/a 1.3 1 0
Sodium n/a n/a 1,584.7 1,585 396
Sugar n/a n/a 0.6 1 0
Theobromine n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 0 0
Threonine n/a n/a 0.9 1 0
Tocopherol, alpha n/a n/a 0.3 0 0
Total Fat n/a n/a 32.6 33 8
Tryptophan n/a n/a 0.4 0 0
Tyrosine n/a n/a 1.5 1 0
Valine n/a n/a 1.8 2 0
Vitamin A, IU n/a n/a 866.8 867 217
Vitamin A, RAE n/a n/a 224.9 225 56
Vitamin B-12 n/a n/a 1.4 1 0
Vitamin B-6 n/a n/a 0.2 0 0
Vitamin C n/a n/a 0.0 0 0
Vitamin D n/a n/a 23.9 24 6
Water n/a n/a 48.2 48 12
Zinc n/a n/a 3.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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