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Nutritional Facts: Yellow Rice Salad With Grilled Capsicum and Spicy Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cumin
1/4 cup (61g)
fresh lime juice
2 1/2 tablespoons (34g)
vegetable oil
1/2 teaspoon (1g)
turmeric
2 cups (474g)
water
1 cup (185g)
basmati rice
1 teaspoon (6g)
salt
1/2 cup (50g)
green onions
15 ounces (307g)
black beans
1/2 cup (70g)
roasted red peppers
1/2 cup (75g)
green bell peppers
1/3 cup (5g)
fresh cilantro
1 1/2 teaspoons (2g)
chipotle chiles
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 1.1 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 1.1 0.0 0.1 1.7 0.0 0.0 n/a 0.0 3 1
Ash (g) 0.2 0.2 0.0 0.1 0.5 2.8 6.0 0.4 3.5 2.6 0.3 0.1 0.0 17 4
Aspartic acid n/a 0.1 0.0 n/a n/a 1.4 0.0 0.1 3.3 0.1 0.2 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 8.5 0.0 2.0 14.2 42.6 1.4 36.0 82.9 28.7 7.5 3.6 0.3 247 62
Calories 7.9 15.1 300.6 3.9 0.0 684.5 0.0 16.0 405.4 12.6 14.9 1.2 0.9 1,463 366
Calories (kj) 32.9 62.9 1,257.7 16.3 0.0 2,863.8 0.0 67.5 1,695.4 52.5 62.6 5.1 3.9 6,121 1,530
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.9 5.1 0.0 0.7 0.0 142.9 0.0 3.7 72.8 2.7 3.5 0.2 0.2 233 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.2 0.2 0.0 0.2 0.0 6.5 0.0 1.3 26.7 0.8 1.3 0.1 0.0 37 9
Folate (mcg) 0.2 6.1 0.0 0.4 0.0 37.0 0.0 32.0 457.6 11.2 7.5 3.3 0.5 556 139
Folate, DFE (mcg) 0.2 6.1 0.0 0.4 0.0 37.0 0.0 32.0 457.6 11.2 7.5 3.3 0.5 556 139
Folate, food (mcg) 0.2 6.1 0.0 0.4 0.0 37.0 0.0 32.0 457.6 11.2 7.5 3.3 0.5 556 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 n/a n/a 3.0 0.0 0.2 4.1 0.1 0.1 n/a 0.0 8 2
Glycine n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 1.1 0.0 0.0 n/a 0.0 2 0
Histidine n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.8 0.0 0.0 n/a 0.0 1 0
Iron (mg) 1.4 0.1 0.0 0.5 0.0 2.7 0.0 0.7 6.5 0.6 0.3 0.1 0.0 13 3
Isoleucine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 1.2 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 1.2 0.0 0.1 2.2 0.0 0.0 n/a 0.0 4 1
Lysine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 1.9 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 7.7 4.8 0.0 2.1 4.7 264.6 0.1 10.0 215.0 7.7 7.5 1.4 0.5 526 132
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 6.9 0.0 0.1 1.4 0.1 0.1 0.0 0.0 9 2
Methionine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 9.4 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 0.1 0.1 0.0 0.1 0.0 9.4 0.0 0.3 1.6 0.4 0.4 0.1 0.0 12 3
Pantothenic acid n/a 0.1 0.0 n/a 0.0 2.8 0.0 0.0 0.7 0.0 0.1 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 1.5 0.0 0.1 n/a 0.0 2 1
Phosphorus (mg) 10.5 8.5 0.0 2.9 0.0 616.1 0.0 18.5 430.0 14.0 14.9 2.6 1.0 1,119 280
Phytosterols (mg) 1.4 n/a 329.1 0.9 n/a n/a 0.0 n/a n/a n/a 6.7 0.3 n/a 338 85
Polyunsaturated Fat (g) 0.1 0.0 18.6 0.0 0.0 1.9 0.0 0.0 0.7 0.1 0.0 0.0 0.0 22 5
Potassium (mg) 37.5 70.8 0.0 27.8 4.7 412.6 0.5 138.0 1,090.4 102.2 130.4 27.8 7.6 2,050 513
Proline n/a 0.0 0.0 n/a n/a 0.7 0.0 0.1 1.2 0.0 0.0 n/a 0.0 2 0
Protein (g) 0.4 0.3 0.0 0.1 0.0 14.7 0.0 0.9 27.2 0.6 0.6 0.1 0.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 4.4 0.0 0.0 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 43.3 0.0 0.3 3.7 0.2 0.0 0.0 0.0 48 12
Serine n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 1.5 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 3.5 1.2 0.0 0.4 14.2 13.0 2,325.5 8.0 3.1 958.3 2.2 2.5 0.2 3,332 833
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a 1.6 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 1.0 0.0 0.0 0.0 1.6 0.0 1.2 n/a n/a 1.8 0.0 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 1.1 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.1 4.9 0.0 0.0 2.2 0.0 0.3 n/a n/a 0.3 0.1 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.0 34.0 0.1 0.0 5.4 0.0 0.1 1.7 0.2 0.1 0.0 0.0 42 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.8 0.0 0.0 n/a 0.0 1 0
Valine n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 1.4 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 26.7 30.3 0.0 0.0 0.0 0.0 0.0 498.5 18.4 364.0 275.7 359.5 22.4 1,595 399
Vitamin A, RAE (mcg) 1.3 1.2 0.0 0.0 0.0 0.0 0.0 25.0 0.0 18.2 13.4 18.0 1.1 78 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.2 18.2 0.0 0.3 0.0 0.0 0.0 9.4 0.0 32.6 59.9 1.4 3.4 125 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.2 54.9 0.0 0.1 473.5 19.2 0.0 44.9 201.9 63.9 69.9 4.9 2.1 936 234
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.2 3.4 0.1 0.1 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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