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    Nutritional Facts: Florentine Style Steak -- Bistecca Alla Fiorentina

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (0g)
    pork fatback
    12 (36g)
    garlic cloves
    2 teaspoons (2g)
    dried rosemary
    48 ounces (1,361g)
    porterhouse steaks
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 n/a 15.4 n/a n/a 15 4
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.2 n/a 16.2 n/a n/a 16 4
    Ash n/a 0.5 0.1 13.7 n/a n/a 14 4
    Aspartic acid n/a 0.2 n/a 23.4 n/a n/a 24 6
    Caffeine n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 65.2 28.3 81.6 n/a n/a 175 44
    Calories n/a 53.6 7.3 3,361.1 n/a n/a 3,422 856
    Calories (kj) n/a 224.3 30.7 14,056.8 n/a n/a 14,312 3,578
    Carbohydrates n/a 11.9 1.4 0.0 n/a n/a 13 3
    Cholesterol n/a 0.0 0.0 870.9 n/a n/a 871 218
    Copper n/a 0.1 0.0 1.0 n/a n/a 1 0
    Cystine n/a 0.0 n/a 2.9 n/a n/a 3 1
    Dietary Fiber n/a 0.8 0.9 0.0 n/a n/a 2 0
    Folate n/a 1.1 6.8 81.6 n/a n/a 90 22
    Folate, DFE n/a 1.1 6.8 81.6 n/a n/a 90 22
    Folate, food n/a 1.1 6.8 81.6 n/a n/a 90 22
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.3 n/a 38.4 n/a n/a 39 10
    Glycine n/a 0.1 n/a 14.0 n/a n/a 14 4
    Histidine n/a 0.0 n/a 8.8 n/a n/a 9 2
    Iron n/a 0.6 0.6 26.7 n/a n/a 28 7
    Isoleucine n/a 0.1 n/a 11.5 n/a n/a 12 3
    Leucine n/a 0.1 n/a 20.2 n/a n/a 20 5
    Lysine n/a 0.1 n/a 21.3 n/a n/a 21 5
    Magnesium n/a 9.0 4.9 258.5 n/a n/a 272 68
    Manganese n/a 0.6 0.0 0.2 n/a n/a 1 0
    Methionine n/a 0.0 n/a 6.5 n/a n/a 7 2
    Monounsaturated Fat n/a 0.0 0.1 111.6 n/a n/a 112 28
    Niacin n/a 0.3 0.0 48.2 n/a n/a 48 12
    Pantothenic acid n/a 0.2 n/a 4.2 n/a n/a 4 1
    Phenylalanine n/a 0.1 n/a 10.0 n/a n/a 10 3
    Phosphorus n/a 55.1 1.5 2,313.3 n/a n/a 2,370 592
    Phytosterols n/a n/a 1.3 n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 0.1 0.1 9.5 n/a n/a 10 2
    Potassium n/a 144.4 21.1 4,068.7 n/a n/a 4,234 1,059
    Proline n/a 0.0 n/a 11.3 n/a n/a 11 3
    Protein n/a 2.3 0.1 255.8 n/a n/a 258 65
    Retinol n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin n/a 0.0 0.0 2.3 n/a n/a 2 1
    Saturated Fat n/a 0.0 0.2 101.0 n/a n/a 101 25
    Selenium n/a 5.1 0.1 223.2 n/a n/a 228 57
    Serine n/a 0.1 n/a 9.8 n/a n/a 10 2
    Sodium n/a 6.1 1.1 721.2 n/a n/a 728 182
    Sugar n/a 0.4 n/a 0.0 n/a n/a 0 0
    Theobromine n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.0 1.4 n/a n/a 1 0
    Threonine n/a 0.1 n/a 11.2 n/a n/a 11 3
    Tocopherol, alpha n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.2 0.3 251.9 n/a n/a 252 63
    Tryptophan n/a 0.0 n/a 2.9 n/a n/a 3 1
    Tyrosine n/a 0.0 n/a 8.6 n/a n/a 9 2
    Valine n/a 0.1 n/a 12.4 n/a n/a 13 3
    Vitamin A, IU n/a 3.2 69.2 0.0 n/a n/a 72 18
    Vitamin A, RAE n/a 0.0 3.4 0.0 n/a n/a 3 1
    Vitamin B-12 n/a 0.0 0.0 37.0 n/a n/a 37 9
    Vitamin B-6 n/a 0.4 0.0 5.2 n/a n/a 6 1
    Vitamin C n/a 11.2 1.4 0.0 n/a n/a 13 3
    Vitamin D n/a 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 21.1 0.2 833.6 n/a n/a 855 214
    Zinc n/a 0.4 0.1 43.4 n/a n/a 44 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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