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Nutritional Facts: Best Ever Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
1/2 cup (130g)
salsa
1/2 (55g)
onions
1 pinch (0g)
salt
1 pinch (0g)
pepper
1/2 tablespoon (8g)
lemon juice
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 12.7 2.8 0.2 0.4 0.0 0.0 16 1
Aspartic acid (g) 1.9 n/a 0.1 0.0 0.0 n/a 2 0
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a 611 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.5 35.0 12.7 0.1 0.4 0.5 145 7
Calories 1,286.4 35.0 22.0 0.0 0.3 1.7 1,345 67
Calories (kj) 5,386.8 148.9 91.3 0.0 1.1 6.9 5,635 282
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a 40 2
Carbohydrates (g) 68.6 8.1 5.1 0.0 0.1 0.5 82 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 53.9 2.1 0.9 0.0 0.0 0.0 57 3
Folate (mcg) 651.2 5.2 10.5 0.0 0.0 1.5 668 33
Folate, DFE (mcg) 651.2 5.2 10.5 0.0 0.0 1.5 668 33
Folate, food (mcg) 651.2 5.2 10.5 0.0 0.0 1.5 668 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 0.7 n/a 0.0 0.1 2 0
Galactose (g) 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 3.0 n/a 1.1 n/a 0.0 0.1 4 0
Glutamic acid (g) 2.3 n/a 0.1 0.0 0.0 n/a 2 0
Glycine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.6 0.1 0.0 0.0 0.0 5 0
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 233.2 19.4 5.5 0.0 0.2 0.5 259 13
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.2 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 79 4
Niacin (mg) 14.0 0.1 0.1 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 11.2 0.0 0.1 0.0 0.0 0.0 11 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 418.1 40.1 16.0 0.0 0.2 0.6 475 24
Phytosterols n/a n/a 8.3 0.0 0.1 n/a 8 0
Polyunsaturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.0 15 1
Potassium (mg) 3,899.4 384.6 80.3 0.0 1.3 7.9 4,374 219
Proline (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 16.1 2.0 0.6 0.0 0.0 0.0 19 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 17.1 0.0 0.0 0.0 0.0 0.0 17 1
Selenium (mcg) 3.2 1.2 0.3 0.0 0.0 0.0 5 0
Serine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 56.3 777.0 2.2 155.0 0.0 0.1 991 50
Starch (g) 0.9 2.1 0.0 n/a n/a 0.0 3 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a 16 1
Sucrose (g) 0.5 n/a 0.5 n/a 0.0 0.0 1 0
Sugar (g) 5.3 4.0 2.3 0.0 0.0 0.2 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 16.6 1.5 0.0 0.0 0.0 0.0 18 1
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.7 n/a 0.0 n/a 0.0 n/a 3 0
Total Fat (g) 117.9 0.2 0.1 0.0 0.0 0.0 118 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,173.8 378.1 1.1 0.0 0.5 0.5 1,554 78
Vitamin A, RAE (mcg) 56.3 19.4 0.0 0.0 0.0 0.0 76 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 80.4 2.5 4.1 0.0 0.0 3.0 90 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 588.8 116.4 49.0 0.0 0.0 7.0 761 38
Zinc (mg) 5.1 0.5 0.1 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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