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    Nutritional Facts: Best Ever Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (804g)
    avocados
    1/2 cup (130g)
    salsa
    1/2 (55g)
    onions
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    1/2 tablespoon (8g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.1 0.0 0.0 n/a 1 0
    Ash (g) 12.7 2.8 0.2 0.4 0.0 0.0 16 1
    Aspartic acid (g) 1.9 n/a 0.1 0.0 0.0 n/a 2 0
    Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a 611 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.5 35.0 12.7 0.1 0.4 0.5 145 7
    Calories 1,286.4 35.0 22.0 0.0 0.3 1.7 1,345 67
    Calories (kj) 5,386.8 148.9 91.3 0.0 1.1 6.9 5,635 282
    Campesterol (mg) 40.2 n/a n/a n/a n/a n/a 40 2
    Carbohydrates (g) 68.6 8.1 5.1 0.0 0.1 0.5 82 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 53.9 2.1 0.9 0.0 0.0 0.0 57 3
    Folate (mcg) 651.2 5.2 10.5 0.0 0.0 1.5 668 33
    Folate, DFE (mcg) 651.2 5.2 10.5 0.0 0.0 1.5 668 33
    Folate, food (mcg) 651.2 5.2 10.5 0.0 0.0 1.5 668 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a 0.7 n/a 0.0 0.1 2 0
    Galactose (g) 0.8 n/a 0.0 n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 3.0 n/a 1.1 n/a 0.0 0.1 4 0
    Glutamic acid (g) 2.3 n/a 0.1 0.0 0.0 n/a 2 0
    Glycine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.6 0.1 0.0 0.0 0.0 5 0
    Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 233.2 19.4 5.5 0.0 0.2 0.5 259 13
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.2 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 79 4
    Niacin (mg) 14.0 0.1 0.1 0.0 0.0 0.0 14 1
    Pantothenic acid (mg) 11.2 0.0 0.1 0.0 0.0 0.0 11 1
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 418.1 40.1 16.0 0.0 0.2 0.6 475 24
    Phytosterols n/a n/a 8.3 0.0 0.1 n/a 8 0
    Polyunsaturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.0 15 1
    Potassium (mg) 3,899.4 384.6 80.3 0.0 1.3 7.9 4,374 219
    Proline (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 16.1 2.0 0.6 0.0 0.0 0.0 19 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 17.1 0.0 0.0 0.0 0.0 0.0 17 1
    Selenium (mcg) 3.2 1.2 0.3 0.0 0.0 0.0 5 0
    Serine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 56.3 777.0 2.2 155.0 0.0 0.1 991 50
    Starch (g) 0.9 2.1 0.0 n/a n/a 0.0 3 0
    Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a 16 1
    Sucrose (g) 0.5 n/a 0.5 n/a 0.0 0.0 1 0
    Sugar (g) 5.3 4.0 2.3 0.0 0.0 0.2 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 16.6 1.5 0.0 0.0 0.0 0.0 18 1
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.7 n/a 0.0 n/a 0.0 n/a 3 0
    Total Fat (g) 117.9 0.2 0.1 0.0 0.0 0.0 118 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,173.8 378.1 1.1 0.0 0.5 0.5 1,554 78
    Vitamin A, RAE (mcg) 56.3 19.4 0.0 0.0 0.0 0.0 76 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.2 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 80.4 2.5 4.1 0.0 0.0 3.0 90 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 588.8 116.4 49.0 0.0 0.0 7.0 761 38
    Zinc (mg) 5.1 0.5 0.1 0.0 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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