Nutritional Facts: Quick and Easy Molten Chocolate Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
semisweet baking chocolate
1/2 cup (114g)
butter
1 cup (120g)
powdered sugar
2 (100g)
eggs
2 (31g)
egg yolks
6 tablespoons (47g)
flour
1 to taste (0g)
powdered sugar
1 pint (264g)
ice cream
1 to taste (0g)
chocolate syrup
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.7 0.3 0.2 n/a 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.8 0.3 0.2 n/a 0.3 n/a n/a 2 0
Ash (g) 1.4 2.4 0.0 1.1 0.5 0.2 n/a 2.4 n/a n/a 8 2
Aspartic acid (g) 0.5 0.1 n/a 1.3 0.5 0.2 n/a 0.7 n/a n/a 3 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 70.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 70 18
Calcium (mg) 36.4 27.2 1.2 56.0 39.5 7.0 n/a 337.9 n/a n/a 505 126
Calories 545.3 813.8 466.8 143.0 98.5 170.6 n/a 546.5 n/a n/a 2,785 696
Calories (kj) 2,281.1 3,403.9 1,952.4 599.0 411.9 713.9 n/a 2,291.5 n/a n/a 11,654 2,913
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.6 0.1 119.7 0.7 1.1 35.8 n/a 62.3 n/a n/a 292 73
Cholesterol (mg) 0.0 244.0 0.0 372.0 332.0 0.0 n/a 116.2 n/a n/a 1,064 266
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.3 0.1 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 1.3 n/a 1.8 n/a n/a 10 2
Folate (mcg) 14.8 3.4 0.0 47.0 44.7 85.8 n/a 13.2 n/a n/a 209 52
Folate, DFE (mcg) 14.8 3.4 0.0 47.0 44.7 136.4 n/a 13.2 n/a n/a 259 65
Folate, food (mcg) 14.8 3.4 0.0 47.0 44.7 13.6 n/a 13.2 n/a n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.2 n/a 0.0 n/a n/a 72 18
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 0.2 n/a 1.7 0.6 1.6 n/a 1.8 n/a n/a 7 2
Glycine (g) 0.2 0.0 n/a 0.4 0.1 0.2 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.3 0.1 0.1 n/a 0.2 n/a n/a 1 0
Iron (mg) 3.6 0.0 0.1 1.8 0.8 2.2 n/a 0.2 n/a n/a 9 2
Isoleucine (g) 0.2 0.1 n/a 0.7 0.3 0.2 n/a 0.5 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a 1.1 0.4 0.3 n/a 0.8 n/a n/a 3 1
Lysine (g) 0.2 0.1 n/a 0.9 0.4 0.1 n/a 0.7 n/a n/a 2 1
Magnesium (mg) 130.6 2.3 0.0 12.0 1.5 10.3 n/a 37.0 n/a n/a 194 48
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.4 0.1 0.1 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 11.3 23.9 0.0 3.7 3.6 0.0 n/a 7.8 n/a n/a 50 13
Niacin (mg) 0.5 0.0 0.0 0.1 0.0 2.8 n/a 0.3 n/a n/a 4 1
Pantothenic acid (mg) 0.1 0.1 0.0 1.5 0.9 0.2 n/a 1.5 n/a n/a 4 1
Phenylalanine (g) 0.2 0.0 n/a 0.7 0.2 0.2 n/a 0.4 n/a n/a 2 0
Phosphorus (mg) 150.0 27.2 0.0 198.0 119.3 50.6 n/a 277.2 n/a n/a 822 206
Polyunsaturated Fat (g) 1.1 3.5 0.0 1.9 1.3 0.2 n/a 1.2 n/a n/a 9 2
Potassium (mg) 414.6 27.2 2.4 138.0 33.4 50.2 n/a 525.4 n/a n/a 1,191 298
Proline (g) 0.2 0.1 n/a 0.5 0.2 0.6 n/a 0.9 n/a n/a 2 1
Protein (g) 4.8 1.0 0.0 12.6 4.9 4.8 n/a 9.2 n/a n/a 37 9
Retinol (mcg) 0.0 761.6 0.0 160.0 113.5 0.0 n/a 306.2 n/a n/a 1,341 335
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.2 0.2 n/a 0.6 n/a n/a 2 0
Saturated Fat (g) 20.2 58.3 0.0 3.1 2.9 0.1 n/a 17.9 n/a n/a 103 26
Selenium (mcg) 4.8 1.1 0.7 30.7 17.1 15.9 n/a 4.8 n/a n/a 75 19
Serine (g) 0.2 0.1 n/a 1.0 0.4 0.2 n/a 0.5 n/a n/a 2 1
Sodium (mg) 12.5 810.4 2.4 142.0 14.7 0.9 n/a 211.2 n/a n/a 1,194 299
Starch n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 61.9 0.1 117.4 0.4 0.2 0.1 n/a 56.0 n/a n/a 236 59
Theobromine (mg) 552.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 552 138
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.2 0.0 n/a 0.6 0.2 0.1 n/a 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 2.6 0.0 1.1 0.8 0.0 n/a 0.8 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.4 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 34.1 92.1 0.0 9.5 8.1 0.5 n/a 29.0 n/a n/a 173 43
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.5 0.2 0.1 n/a 0.4 n/a n/a 1 0
Valine (g) 0.3 0.1 n/a 0.9 0.3 0.2 n/a 0.6 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 540.0 441.3 0.0 n/a 1,111.4 n/a n/a 4,929 1,232
Vitamin A, RAE (mcg) 0.0 776.3 0.0 160.0 116.6 0.0 n/a 311.5 n/a n/a 1,364 341
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.6 0.0 n/a 1.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a 2 0
Vitamin D (IU) 0.0 68.1 0.0 82.0 66.7 0.0 n/a 21.1 n/a n/a 238 59
Water (g) 0.8 18.0 0.3 76.2 16.0 5.6 n/a 161.0 n/a n/a 278 69
Zinc (mg) 1.8 0.1 0.0 1.3 0.7 0.3 n/a 1.8 n/a n/a 6 2

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