Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (144g) currants |
3/4 cup (178g) hot water |
1/4 ounce (7g) instant yeast |
3/4 cup (178g) warm water |
3 tablespoons (63g) honey |
2 tablespoons (28g) butter |
2 cups (240g) whole wheat flour |
2 cups (250g) all-purpose flour |
1/3 cup (38g) wheat germ |
1 teaspoon (6g) salt |
1 1/2 cups (176g) walnut pieces |
1 tablespoon (8g) cornmeal |
1 large (33g) egg whites |
Total | 1 serving | |
Alanine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.6 | 0.0 | 1.2 | 0.0 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 0.7 | 0.0 | 4.0 | 0.0 | 0.2 | 8 | 0 |
Ash (g) | 3.4 | 0.2 | 0.4 | 0.2 | 0.1 | 0.6 | 3.8 | 1.2 | 1.6 | 6.0 | 3.1 | 0.1 | 0.2 | 21 | 0 |
Aspartic acid | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 1.1 | 0.8 | 0.0 | 3.2 | 0.0 | 0.4 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | 113 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 123.8 | 5.3 | 2.1 | 5.3 | 3.8 | 6.8 | 81.6 | 37.5 | 14.9 | 1.4 | 172.0 | 0.5 | 2.3 | 457 | 0 |
Calories | 407.5 | 0.0 | 23.0 | 0.0 | 191.5 | 203.6 | 816.0 | 910.0 | 137.9 | 0.0 | 1,147.8 | 27.6 | 17.2 | 3,882 | 0 |
Calories (kj) | 1,705.0 | 0.0 | 96.5 | 0.0 | 801.4 | 851.7 | 3,417.6 | 3,807.5 | 576.7 | 0.0 | 4,805.2 | 115.5 | 71.3 | 16,248 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 106.7 | 0.0 | 2.9 | 0.0 | 51.9 | 0.0 | 172.7 | 190.8 | 19.8 | 0.0 | 24.1 | 5.9 | 0.2 | 575 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 5 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 9.8 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 25.7 | 6.8 | 5.1 | 0.0 | 11.8 | 0.6 | 0.0 | 62 | 0 |
Folate (mcg) | 14.4 | 0.0 | 165.8 | 0.0 | 1.3 | 0.9 | 105.6 | 65.0 | 107.6 | 0.0 | 172.0 | 1.9 | 1.3 | 636 | 0 |
Folate, DFE (mcg) | 14.4 | 0.0 | 165.8 | 0.0 | 1.3 | 0.9 | 105.6 | 65.0 | 107.6 | 0.0 | 172.0 | 1.9 | 1.3 | 636 | 0 |
Folate, food (mcg) | 14.4 | 0.0 | 165.8 | 0.0 | 1.3 | 0.9 | 105.6 | 65.0 | 107.6 | 0.0 | 172.0 | 1.9 | 1.3 | 636 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 25.8 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 26 | 0 |
Galactose | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 22.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 23 | 0 |
Glutamic acid | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 10.4 | 8.7 | 1.5 | 0.0 | 4.9 | 0.1 | 0.5 | 27 | 0 |
Glycine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 0.5 | 0.0 | 1.4 | 0.0 | 0.1 | 5 | 0 |
Histidine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 3 | 0 |
Iron (mg) | 4.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 8.6 | 2.9 | 2.4 | 0.0 | 5.1 | 0.3 | 0.0 | 24 | 0 |
Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.3 | 0.0 | 1.1 | 0.0 | 0.2 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.2 | 1.8 | 0.6 | 0.0 | 2.1 | 0.1 | 0.3 | 7 | 0 |
Lysine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.6 | 0.0 | 0.7 | 0.0 | 0.3 | 3 | 0 |
Magnesium (mg) | 59.0 | 1.8 | 3.8 | 1.8 | 1.3 | 0.6 | 328.8 | 55.0 | 91.5 | 0.1 | 277.3 | 9.7 | 3.6 | 834 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 1.7 | 5.1 | 0.0 | 6.0 | 0.0 | 0.0 | 23 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6.0 | 0.7 | 0.2 | 0.5 | 0.0 | 15.7 | 0.1 | 0.0 | 24 | 0 |
Niacin (mg) | 2.3 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 11.9 | 3.1 | 2.6 | 0.0 | 2.0 | 0.3 | 0.0 | 25 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.9 | 0.0 | 1.0 | 0.0 | 0.1 | 6 | 0 |
Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 1.3 | 0.4 | 0.0 | 1.2 | 0.0 | 0.2 | 5 | 0 |
Phosphorus (mg) | 180.0 | 0.0 | 45.1 | 0.0 | 2.5 | 6.8 | 856.8 | 270.0 | 322.4 | 0.0 | 607.2 | 18.4 | 5.0 | 2,314 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 126.4 | n/a | n/a | 126 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | 1.0 | 2.3 | 0.0 | 82.8 | 0.1 | 0.0 | 90 | 0 |
Potassium (mg) | 1,284.5 | 1.8 | 67.7 | 1.8 | 32.8 | 6.8 | 871.2 | 267.5 | 341.6 | 0.5 | 774.0 | 21.9 | 53.8 | 3,726 | 0 |
Proline | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 5.0 | 3.0 | 0.5 | 0.0 | 1.2 | 0.1 | 0.1 | 10 | 0 |
Protein (g) | 5.9 | 0.0 | 2.9 | 0.0 | 0.2 | 0.2 | 31.7 | 25.8 | 8.9 | 0.0 | 26.7 | 0.6 | 3.6 | 107 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 1.0 | 0.4 | 0.6 | 0.0 | 10.8 | 0.0 | 0.0 | 28 | 0 |
Selenium (mcg) | 1.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.3 | 148.3 | 84.8 | 30.3 | 0.0 | 8.6 | 1.2 | 6.6 | 282 | 0 |
Serine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 1.3 | 0.4 | 0.0 | 1.6 | 0.0 | 0.3 | 5 | 0 |
Sodium (mg) | 11.5 | 5.3 | 3.6 | 5.3 | 2.5 | 202.8 | 4.8 | 5.0 | 4.6 | 2,325.5 | 3.5 | 2.7 | 54.8 | 2,632 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 139 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.9 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 6 | 0 |
Sugar (g) | 96.9 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 4.6 | 0.0 | 0.2 | 155 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 3 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 36.6 | 0.1 | n/a | 41 | 0 |
Total Fat (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 23.0 | 6.0 | 2.5 | 3.7 | 0.0 | 114.4 | 0.3 | 0.1 | 151 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 3 | 0 |
Valine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.3 | 5 | 0 |
Vitamin A, IU (IU) | 105.1 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 21.6 | 0.0 | 0.0 | 0.0 | 35.1 | 16.3 | 0.0 | 888 | 0 |
Vitamin A, RAE (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 203 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Water (g) | 27.7 | 177.6 | 0.4 | 177.6 | 10.8 | 4.5 | 25.8 | 29.8 | 4.3 | 0.0 | 7.1 | 0.8 | 28.9 | 495 | 0 |
Zinc (mg) | 1.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 6.2 | 1.8 | 4.7 | 0.0 | 5.4 | 0.1 | 0.0 | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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