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Nutritional Facts: You Name It Deep Fry (Cajun)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (756g)
evaporated milk
1 cup (249g)
creole mustard
2 tablespoons (600g)
creole seasoning
2 cups (244g)
cornmeal
2 cups (260g)
pancake mix
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 1.8 0.4 n/a 1.5 1.1 n/a 5 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.9 0.6 n/a 1.0 1.1 n/a 5 0
Ash (g) 11.7 9.1 n/a 2.8 12.7 n/a 36 4
Aspartic acid (g) 3.9 1.0 n/a 1.4 1.6 n/a 8 1
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 1,973.2 144.4 n/a 14.6 626.6 n/a 2,759 276
Calories 1,013.0 166.8 n/a 883.3 977.6 n/a 3,041 304
Calories (kj) 4,248.7 692.2 n/a 3,696.6 4,089.8 n/a 12,727 1,273
Carbohydrates (g) 75.9 13.3 n/a 187.6 185.4 n/a 462 46
Cholesterol (mg) 219.2 0.0 n/a 0.0 54.6 n/a 274 27
Copper (mg) 0.1 0.2 n/a 0.5 0.5 n/a 1 0
Cystine (g) 0.5 0.2 n/a 0.4 0.5 n/a 2 0
Dietary Fiber (g) 0.0 8.2 n/a 17.8 7.0 n/a 33 3
Folate (mcg) 60.5 17.4 n/a 61.0 262.6 n/a 402 40
Folate, DFE (mcg) 60.5 17.4 n/a 61.0 400.4 n/a 539 54
Folate, food (mcg) 60.5 17.4 n/a 61.0 65.0 n/a 204 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 197.6 n/a 198 20
Fructose n/a 0.4 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.8 1.9 n/a 3.7 6.7 n/a 23 2
Glycine (g) 1.1 0.6 n/a 0.8 0.9 n/a 3 0
Histidine (g) 1.4 0.3 n/a 0.6 0.6 n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 3.8 n/a 8.4 7.8 n/a 21 2
Isoleucine (g) 3.1 0.4 n/a 0.7 1.1 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.0 0.8 n/a 2.4 2.2 n/a 10 1
Lysine (g) 4.1 0.7 n/a 0.6 1.1 n/a 6 1
Magnesium (mg) 181.4 122.0 n/a 309.9 96.2 n/a 710 71
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 n/a 1.2 1.4 n/a 4 0
Methionine (g) 1.3 0.2 n/a 0.4 0.5 n/a 2 0
Monounsaturated Fat (g) 17.7 6.5 n/a 2.3 4.4 n/a 31 3
Niacin (mg) 1.5 1.3 n/a 8.9 9.6 n/a 21 2
Pantothenic acid (mg) 4.8 0.7 n/a 1.0 1.9 n/a 8 1
Phenylalanine (g) 2.5 0.4 n/a 1.0 1.3 n/a 5 1
Phosphorus (mg) 1,534.7 263.9 n/a 588.0 1,687.4 n/a 4,074 407
Polyunsaturated Fat (g) 1.9 2.4 n/a 4.0 4.1 n/a 12 1
Potassium (mg) 2,290.7 343.6 n/a 700.3 886.6 n/a 4,221 422
Proline (g) 5.0 0.9 n/a 1.7 2.5 n/a 10 1
Protein (g) 51.5 10.9 n/a 19.8 26.3 n/a 108 11
Retinol n/a 0.0 n/a 0.0 52.0 n/a 52 5
Riboflavin (mg) 2.4 0.1 n/a 0.5 1.2 n/a 4 0
Saturated Fat (g) 34.7 0.6 n/a 1.2 2.6 n/a 39 4
Selenium (mcg) 17.4 81.9 n/a 37.8 67.3 n/a 204 20
Serine (g) 2.8 0.5 n/a 0.9 1.3 n/a 6 1
Sodium (mg) 801.4 2,826.2 n/a 85.4 3,159.0 n/a 6,872 687
Starch n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a 0.5 n/a n/a n/a n/a 1 0
Sugar n/a 2.1 n/a 1.6 n/a n/a 4 0
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.9 n/a 0.9 1.3 n/a 3 0
Threonine (g) 2.3 0.4 n/a 0.7 0.9 n/a 4 0
Tocopherol, alpha n/a 0.9 n/a 1.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 5.1 n/a 4.5 n/a n/a 10 1
Total Fat (g) 57.2 10.0 n/a 8.8 12.7 n/a 89 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.1 0.3 n/a 1 0
Tyrosine (g) 2.5 0.3 n/a 0.8 0.9 n/a 5 0
Valine (g) 3.4 0.5 n/a 1.0 1.3 n/a 6 1
Vitamin A, IU (IU) 3,001.3 176.8 n/a 522.2 176.8 n/a 3,877 388
Vitamin A, RAE n/a 10.0 n/a 26.8 52.0 n/a 89 9
Vitamin B-12 (mcg) 1.2 0.0 n/a 0.0 1.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.2 n/a 0.7 0.5 n/a 2 0
Vitamin C (mg) 14.4 3.7 n/a 0.0 1.0 n/a 19 2
Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 559.7 205.8 n/a 25.0 22.9 n/a 813 81
Zinc (mg) 5.8 1.6 n/a 4.4 1.8 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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