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    Nutritional Facts: You Name It Deep Fry (Cajun)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (756g)
    evaporated milk
    1 cup (249g)
    creole mustard
    2 tablespoons (600g)
    creole seasoning
    2 cups (244g)
    cornmeal
    2 cups (260g)
    pancake mix
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 1.8 0.4 n/a 1.5 1.1 n/a 5 0
    Alcohol n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.9 0.6 n/a 1.0 1.1 n/a 5 0
    Ash (g) 11.7 9.1 n/a 2.8 12.7 n/a 36 4
    Aspartic acid (g) 3.9 1.0 n/a 1.4 1.6 n/a 8 1
    Caffeine n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 1,973.2 144.4 n/a 14.6 626.6 n/a 2,759 276
    Calories 1,013.0 166.8 n/a 883.3 977.6 n/a 3,041 304
    Calories (kj) 4,248.7 692.2 n/a 3,696.6 4,089.8 n/a 12,727 1,273
    Carbohydrates (g) 75.9 13.3 n/a 187.6 185.4 n/a 462 46
    Cholesterol (mg) 219.2 0.0 n/a 0.0 54.6 n/a 274 27
    Copper (mg) 0.1 0.2 n/a 0.5 0.5 n/a 1 0
    Cystine (g) 0.5 0.2 n/a 0.4 0.5 n/a 2 0
    Dietary Fiber (g) 0.0 8.2 n/a 17.8 7.0 n/a 33 3
    Folate (mcg) 60.5 17.4 n/a 61.0 262.6 n/a 402 40
    Folate, DFE (mcg) 60.5 17.4 n/a 61.0 400.4 n/a 539 54
    Folate, food (mcg) 60.5 17.4 n/a 61.0 65.0 n/a 204 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 197.6 n/a 198 20
    Fructose n/a 0.4 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 10.8 1.9 n/a 3.7 6.7 n/a 23 2
    Glycine (g) 1.1 0.6 n/a 0.8 0.9 n/a 3 0
    Histidine (g) 1.4 0.3 n/a 0.6 0.6 n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 3.8 n/a 8.4 7.8 n/a 21 2
    Isoleucine (g) 3.1 0.4 n/a 0.7 1.1 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 5.0 0.8 n/a 2.4 2.2 n/a 10 1
    Lysine (g) 4.1 0.7 n/a 0.6 1.1 n/a 6 1
    Magnesium (mg) 181.4 122.0 n/a 309.9 96.2 n/a 710 71
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.0 n/a 1.2 1.4 n/a 4 0
    Methionine (g) 1.3 0.2 n/a 0.4 0.5 n/a 2 0
    Monounsaturated Fat (g) 17.7 6.5 n/a 2.3 4.4 n/a 31 3
    Niacin (mg) 1.5 1.3 n/a 8.9 9.6 n/a 21 2
    Pantothenic acid (mg) 4.8 0.7 n/a 1.0 1.9 n/a 8 1
    Phenylalanine (g) 2.5 0.4 n/a 1.0 1.3 n/a 5 1
    Phosphorus (mg) 1,534.7 263.9 n/a 588.0 1,687.4 n/a 4,074 407
    Polyunsaturated Fat (g) 1.9 2.4 n/a 4.0 4.1 n/a 12 1
    Potassium (mg) 2,290.7 343.6 n/a 700.3 886.6 n/a 4,221 422
    Proline (g) 5.0 0.9 n/a 1.7 2.5 n/a 10 1
    Protein (g) 51.5 10.9 n/a 19.8 26.3 n/a 108 11
    Retinol n/a 0.0 n/a 0.0 52.0 n/a 52 5
    Riboflavin (mg) 2.4 0.1 n/a 0.5 1.2 n/a 4 0
    Saturated Fat (g) 34.7 0.6 n/a 1.2 2.6 n/a 39 4
    Selenium (mcg) 17.4 81.9 n/a 37.8 67.3 n/a 204 20
    Serine (g) 2.8 0.5 n/a 0.9 1.3 n/a 6 1
    Sodium (mg) 801.4 2,826.2 n/a 85.4 3,159.0 n/a 6,872 687
    Starch n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose n/a 0.5 n/a n/a n/a n/a 1 0
    Sugar n/a 2.1 n/a 1.6 n/a n/a 4 0
    Theobromine n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.9 n/a 0.9 1.3 n/a 3 0
    Threonine (g) 2.3 0.4 n/a 0.7 0.9 n/a 4 0
    Tocopherol, alpha n/a 0.9 n/a 1.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 5.1 n/a 4.5 n/a n/a 10 1
    Total Fat (g) 57.2 10.0 n/a 8.8 12.7 n/a 89 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.1 0.3 n/a 1 0
    Tyrosine (g) 2.5 0.3 n/a 0.8 0.9 n/a 5 0
    Valine (g) 3.4 0.5 n/a 1.0 1.3 n/a 6 1
    Vitamin A, IU (IU) 3,001.3 176.8 n/a 522.2 176.8 n/a 3,877 388
    Vitamin A, RAE n/a 10.0 n/a 26.8 52.0 n/a 89 9
    Vitamin B-12 (mcg) 1.2 0.0 n/a 0.0 1.0 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.2 n/a 0.7 0.5 n/a 2 0
    Vitamin C (mg) 14.4 3.7 n/a 0.0 1.0 n/a 19 2
    Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 559.7 205.8 n/a 25.0 22.9 n/a 813 81
    Zinc (mg) 5.8 1.6 n/a 4.4 1.8 n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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