Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (180g) flour tortillas |
16 ounces (457g) green chilies |
1 lb (453g) bulk pork sausage |
2 cups (226g) monterey jack cheese |
10 (500g) eggs |
1/2 cup (122g) milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) onion salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) ground cumin |
1 to taste (0g) paprika |
2 medium (246g) tomatoes |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 6.8 | 1.6 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | 7.2 | 2.1 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 15 | 1 |
| Ash (g) | 4.3 | 2.7 | 5.8 | 8.0 | 5.3 | 0.9 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | n/a | n/a | 32 | 3 |
| Aspartic acid (g) | 0.7 | 1.3 | 10.8 | 3.6 | 6.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 232.2 | 82.3 | 99.7 | 1,686.0 | 280.0 | 145.2 | 0.7 | 1.2 | 4.6 | 5.1 | 9.8 | n/a | 24.6 | n/a | n/a | 2,571 | 214 |
| Calories | 561.6 | 182.9 | 1,346.4 | 843.0 | 715.0 | 78.1 | 0.0 | 5.1 | 4.1 | 2.9 | 3.9 | n/a | 44.3 | n/a | n/a | 3,787 | 316 |
| Calories (kj) | 2,349.0 | 763.4 | 5,634.9 | 3,530.1 | 2,995.0 | 327.0 | 0.0 | 21.5 | 17.1 | 12.1 | 16.5 | n/a | 182.0 | n/a | n/a | 15,849 | 1,321 |
| Carbohydrates (g) | 92.4 | 43.2 | 0.0 | 1.5 | 3.6 | 5.7 | 0.0 | 1.1 | 0.9 | 0.7 | 0.5 | n/a | 9.6 | n/a | n/a | 159 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 426.1 | 201.1 | 1,860.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2,504 | 209 |
| Copper (mg) | 0.3 | 0.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 1.5 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 5.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 3.0 | n/a | n/a | 16 | 1 |
| Folate (mcg) | 187.2 | 105.1 | 27.2 | 40.7 | 235.0 | 6.1 | 0.0 | 0.7 | 0.8 | 0.2 | 0.1 | n/a | 36.9 | n/a | n/a | 640 | 53 |
| Folate, DFE (mcg) | 302.4 | 105.1 | 27.2 | 40.7 | 235.0 | 6.1 | 0.0 | 0.7 | 0.8 | 0.2 | 0.1 | n/a | 36.9 | n/a | n/a | 755 | 63 |
| Folate, food (mcg) | 21.6 | 105.1 | 27.2 | 40.7 | 235.0 | 6.1 | 0.0 | 0.7 | 0.8 | 0.2 | 0.1 | n/a | 36.9 | n/a | n/a | 474 | 40 |
| Folic acid (mcg) | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 166 | 14 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 5.1 | 1.2 | 18.2 | 13.5 | 8.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 48 | 4 |
| Glycine (g) | 0.6 | 0.3 | 5.5 | 1.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.4 | 0.2 | 4.7 | 1.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 5.5 | 5.8 | 1.6 | 8.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.7 | n/a | n/a | 29 | 2 |
| Isoleucine (g) | 0.6 | 0.3 | 5.5 | 3.4 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.5 | 9.3 | 5.3 | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 22 | 2 |
| Lysine (g) | 0.4 | 0.4 | 10.5 | 4.6 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 21 | 2 |
| Magnesium (mg) | 39.6 | 114.3 | 108.8 | 61.0 | 60.0 | 15.9 | 0.0 | 1.2 | 1.4 | 2.0 | 3.8 | n/a | 27.1 | n/a | n/a | 435 | 36 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.1 | 3.1 | 1.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 7.0 | 0.1 | 41.9 | 19.8 | 18.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 89 | 7 |
| Niacin (mg) | 6.4 | 4.3 | 19.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 32 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 2.4 | 0.5 | 7.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 0.8 | 0.3 | 4.6 | 2.9 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 223.2 | 210.3 | 1,024.5 | 1,003.4 | 990.0 | 113.5 | 0.0 | 6.4 | 3.9 | 1.8 | 5.2 | n/a | 59.0 | n/a | n/a | 3,641 | 303 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.1 | 0.7 | n/a | 17.2 | n/a | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 0.5 | 8.5 | 2.0 | 9.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 24 | 2 |
| Potassium (mg) | 279.0 | 1,554.3 | 1,641.1 | 183.1 | 690.0 | 184.2 | 0.2 | 18.5 | 11.8 | 15.3 | 18.8 | n/a | 583.0 | n/a | n/a | 5,179 | 432 |
| Proline (g) | 1.8 | 0.4 | 4.7 | 6.2 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Protein (g) | 14.9 | 9.1 | 116.5 | 55.3 | 62.8 | 4.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 2.2 | n/a | n/a | 266 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 9.1 | 433.9 | 800.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,281 | 107 |
| Riboflavin (mg) | 0.5 | 0.4 | 1.0 | 0.9 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 3.4 | 0.1 | 35.0 | 43.1 | 15.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 100 | 8 |
| Selenium (mcg) | 40.0 | 2.3 | 160.5 | 32.8 | 153.5 | 2.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 392 | 33 |
| Serine (g) | 0.8 | 0.4 | 4.8 | 3.2 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 1 |
| Sodium (mg) | 1,144.8 | 32.0 | 330.9 | 1,211.4 | 710.0 | 59.8 | 1,162.7 | 0.9 | 0.9 | 0.2 | 1.8 | n/a | 12.3 | n/a | n/a | 4,668 | 389 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.5 | 23.3 | 0.0 | 1.1 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Threonine (g) | 0.4 | 0.3 | 5.3 | 2.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 3.2 | 1.0 | 0.6 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 14.0 | 0.9 | 94.2 | 68.4 | 47.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 230 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 1.5 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 4.1 | 2.7 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Valine (g) | 0.6 | 0.4 | 6.3 | 3.7 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,389.7 | 36.3 | 1,737.9 | 2,700.0 | 168.4 | 0.0 | 0.0 | 0.0 | 6.3 | 13.3 | n/a | 2,049.2 | n/a | n/a | 12,101 | 1,008 |
| Vitamin A, RAE (mcg) | 0.0 | 269.7 | 9.1 | 447.5 | 800.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 103.3 | n/a | n/a | 1,671 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.4 | 1.9 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.3 | 1.8 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1,108.6 | 3.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 33.7 | n/a | n/a | 1,148 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 95.2 | 49.7 | 410.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 555 | 46 |
| Water (g) | 54.4 | 401.1 | 239.1 | 92.7 | 380.8 | 107.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 232.5 | n/a | n/a | 1,508 | 126 |
| Zinc (mg) | 1.0 | 1.4 | 14.6 | 6.8 | 6.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.