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Nutritional Facts: Dirty Rice With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
cooking oil
1/2 lb (227g)
ground pork
1 (110g)
onions
2 (80g)
celery ribs
1 (119g)
green bell peppers
1 (3g)
garlic cloves
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
dried oregano
1 (0g)
bay leaves
1 3/4 teaspoons (11g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 1/2 cups (278g)
long grain rice
3 cups (720g)
low sodium chicken broth
1 lb (455g)
medium shrimp
2 (30g)
scallions
Total 1 serving
Alanine (g) 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a 3.8 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a 6.1 0.0 10 3
Ash (g) 0.0 2.0 0.4 0.6 0.5 0.0 0.0 0.1 0.0 0.0 10.5 0.0 1.8 1.4 8.5 0.2 26 7
Aspartic acid (g) 0.0 3.6 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.9 n/a 6.9 0.1 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 31.8 25.3 32.0 11.9 5.4 0.7 2.6 8.0 0.5 2.5 2.5 77.7 28.8 245.6 21.6 497 124
Calories 240.4 597.5 44.0 12.8 23.8 4.5 1.4 3.2 1.3 0.2 0.0 1.4 1,012.9 115.2 322.9 9.6 2,391 598
Calories (kj) 1,006.1 2,499.2 182.6 53.6 100.0 18.7 6.0 13.6 5.5 0.8 0.0 6.0 4,237.4 482.4 1,350.6 40.5 10,003 2,501
Carbohydrates (g) 0.0 0.0 10.3 2.4 5.5 1.0 0.3 0.6 0.3 0.0 0.0 0.4 221.9 8.6 4.1 2.2 258 64
Cholesterol (mg) 0.0 163.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573.0 0.0 737 184
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.8 0.0 2 1
Cystine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.7 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.3 2.0 0.1 0.1 0.4 0.2 0.0 0.0 0.1 3.6 0.0 0.0 0.8 11 3
Folate (mcg) 0.0 11.4 20.9 28.8 11.9 0.1 0.5 0.6 1.2 0.1 0.0 0.1 641.0 0.0 86.4 19.2 822 206
Folate, DFE (mcg) 0.0 11.4 20.9 28.8 11.9 0.1 0.5 0.6 1.2 0.1 0.0 0.1 1,073.9 0.0 86.4 19.2 1,255 314
Folate, food (mcg) 0.0 11.4 20.9 28.8 11.9 0.1 0.5 0.6 1.2 0.1 0.0 0.1 22.2 0.0 86.4 19.2 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 619 155
Fructose n/a n/a 1.4 0.4 1.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.4 1.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.0 6.0 0.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.9 n/a 10.9 0.1 21 5
Glycine (g) 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 3.6 0.0 6 2
Histidine (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.4 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.0 0.2 0.2 0.4 0.1 0.0 0.2 0.2 0.0 0.0 0.1 12.0 1.5 1.0 0.4 18 5
Isoleucine (g) 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 2.9 0.0 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a 5.3 0.0 10 3
Lysine (g) 0.0 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 5.9 0.0 10 3
Magnesium (mg) 0.0 43.2 11.0 8.8 11.9 0.8 0.7 2.0 1.4 0.1 0.1 1.0 69.4 7.2 100.0 6.0 263 66
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.0 n/a 0.1 0.0 4 1
Methionine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.8 0.0 3 1
Monounsaturated Fat (g) 7.5 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.0 0.4 0.0 32 8
Niacin (mg) 0.0 9.9 0.1 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.6 9.9 8.1 0.2 41 10
Pantothenic acid (mg) 0.0 1.5 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.8 n/a 1.4 0.0 6 2
Phenylalanine (g) 0.0 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a 2.7 0.0 5 1
Phosphorus (mg) 0.0 397.6 31.9 19.2 23.8 4.6 1.3 3.6 0.7 0.1 0.0 0.9 319.1 216.0 1,109.6 11.1 2,140 535
Phytosterols (mg) 263.3 n/a 16.5 4.8 10.7 n/a 0.4 2.0 1.0 n/a 0.0 0.5 n/a n/a n/a n/a 299 75
Polyunsaturated Fat (g) 14.9 4.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.9 0.6 0.0 22 5
Potassium (mg) 0.0 652.1 160.6 208.0 208.3 12.0 9.1 26.2 6.3 0.3 0.8 7.6 319.1 619.2 513.9 82.8 2,826 707
Proline (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 2.8 0.0 5 1
Protein (g) 0.0 38.4 1.2 0.6 1.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 19.8 14.4 61.9 0.5 138 35
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.6 0.0 250 63
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 3.5 17.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.5 0.0 24 6
Selenium (mcg) 0.0 55.9 0.6 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 41.9 0.0 134.6 0.2 234 59
Serine (g) 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 2.5 0.0 5 1
Sodium (mg) 0.0 127.2 4.4 64.0 3.6 0.5 0.1 0.8 0.1 0.0 4,069.6 0.1 13.9 216.0 2,573.9 4.8 7,079 1,770
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
Sugar (g) 0.0 n/a 4.7 1.5 2.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.9 0.0 0.7 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 4 1
Threonine (g) 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 2.5 0.0 5 1
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.2 0.4 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.3 0.0 6.0 0.2 12 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 27.2 48.1 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.8 4.3 4.6 0.1 87 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.7 0.0 1 0
Tyrosine (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 2.3 0.0 4 1
Valine (g) 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 2.9 0.0 6 2
Vitamin A, IU (IU) 0.0 15.9 2.2 359.2 440.3 0.3 187.2 566.4 8.5 3.7 0.0 3.1 0.0 0.0 818.5 299.1 2,705 676
Vitamin A, RAE (mcg) 0.0 4.5 0.0 17.6 21.4 0.0 9.4 28.3 0.4 0.2 0.0 0.2 0.0 0.0 245.6 15.0 343 86
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.9 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.7 0.0 3 1
Vitamin C (mg) 0.0 1.6 8.1 2.5 95.7 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 115 29
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9 2
Water (g) 0.0 138.7 98.0 76.3 111.7 1.8 0.0 0.1 0.0 0.0 0.0 0.1 32.2 691.2 377.5 26.9 1,555 389
Zinc (mg) 0.0 5.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.7 4.4 0.1 14 3

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