Nutritional Facts: Red Bell Pepper and Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
1 1/2 (165g)
onions
8 (24g)
garlic cloves
3 (357g)
red bell peppers
1 (130g)
sweet potatoes
4 cups (0g)
vegetable broth
3 (0g)
bay leaves
1 teaspoon (6g)
salt
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
Ash (g) 0.0 0.6 0.4 1.7 1.3 n/a 0.0 6.0 0.3 10 3
Aspartic acid (g) 0.0 0.2 0.1 1.0 0.5 n/a n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.2 38.0 43.4 25.0 39.0 n/a 1.5 1.4 3.4 152 38
Calories 179.0 66.0 35.8 110.7 111.8 n/a 0.6 0.0 101.8 606 151
Calories (kj) 749.0 273.9 149.5 460.5 466.7 n/a 2.4 0.0 425.9 2,528 632
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 15.4 7.9 21.5 26.2 n/a 0.1 0.0 0.0 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.5 31 8
Copper (mg) 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.8 0.5 7.5 3.9 n/a 0.0 0.0 0.0 15 4
Folate (mcg) 0.0 31.4 0.7 164.2 14.3 n/a 0.3 0.0 0.4 211 53
Folate, DFE (mcg) 0.0 31.4 0.7 164.2 14.3 n/a 0.3 0.0 0.4 211 53
Folate, food (mcg) 0.0 31.4 0.7 164.2 14.3 n/a 0.3 0.0 0.4 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 8.1 0.9 n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.3 n/a 6.9 1.2 n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.0 0.4 0.2 0.8 0.2 n/a n/a 0.0 0.0 2 0
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.3 0.4 1.5 0.8 n/a 0.1 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 16.5 6.0 42.8 32.5 n/a 0.2 0.1 0.3 98 25
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.4 0.3 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 18 4
Niacin (mg) 0.0 0.2 0.2 3.5 0.7 n/a 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.2 0.1 1.1 1.0 n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 47.9 36.7 92.8 61.1 n/a 0.2 0.0 3.4 242 61
Phytosterols (mg) 44.8 24.8 n/a n/a 15.6 n/a n/a 0.0 n/a 85 21
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.4 3 1
Potassium (mg) 0.2 240.9 96.2 753.3 438.1 n/a 1.0 0.5 3.4 1,534 383
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Protein (g) 0.0 1.8 1.5 3.5 2.0 n/a 0.0 0.0 0.1 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.3 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 7.3 10 3
Selenium (mcg) 0.0 0.8 3.4 0.4 0.8 n/a 0.0 0.0 0.1 6 1
Serine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 0.4 6.6 4.1 14.3 71.5 n/a 0.0 2,325.5 101.4 2,524 631
Starch n/a 0.0 n/a 0.0 16.4 n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.6 n/a 0.0 3.3 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 7.0 0.2 15.0 5.4 n/a n/a 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 5.6 0.3 n/a n/a 0.0 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 20.3 0.2 0.1 1.1 0.1 n/a 0.0 0.0 11.5 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 3.3 2.2 11,177.7 18,443.1 n/a 11.1 0.0 354.9 29,992 7,498
Vitamin A, RAE (mcg) 0.0 0.0 0.0 560.5 921.7 n/a 0.6 0.0 97.1 1,580 395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 1.0 0.3 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 12.2 7.5 455.9 3.1 n/a 0.1 0.0 0.0 479 120
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 9 2
Water (g) 0.0 147.0 14.1 329.2 100.5 n/a 0.0 0.0 2.3 593 148
Zinc (mg) 0.0 0.3 0.3 0.9 0.4 n/a 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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