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    Nutritional Facts: Vegetable Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1 cup (230g)
    sour cream
    2/3 ounce (0g)
    Italian salad dressing mix
    2 tablespoons (20g)
    green peppers
    2 tablespoons (19g)
    red bell peppers
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a 0.0 0.0 0 0
    Ash (g) 4.5 2.0 n/a 0.1 0.1 7 0
    Aspartic acid (g) 0.2 0.5 n/a 0.0 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 32.9 253.0 n/a 2.0 1.3 289 16
    Calories 916.5 443.9 n/a 4.0 5.8 1,370 76
    Calories (kj) 3,832.9 1,860.7 n/a 16.8 24.0 5,734 319
    Carbohydrates (g) 56.2 6.6 n/a 0.9 1.1 65 4
    Cholesterol (mg) 61.1 119.6 n/a 0.0 0.0 181 10
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.4 1 0
    Folate (mcg) 14.1 16.1 n/a 2.0 8.6 41 2
    Folate, DFE (mcg) 14.1 16.1 n/a 2.0 8.6 41 2
    Folate, food (mcg) 14.1 16.1 n/a 2.0 8.6 41 2
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.2 0.4 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 0.4 1 0
    Glutamic acid (g) 0.3 1.3 n/a 0.0 0.0 2 0
    Glycine (g) 0.1 0.1 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.2 n/a 0.0 0.0 0 0
    Iron (mg) 0.5 0.4 n/a 0.1 0.1 1 0
    Isoleucine (g) 0.1 0.3 n/a 0.0 0.0 0 0
    Lactose n/a 8.1 n/a 0.0 0.0 8 0
    Leucine (g) 0.2 0.6 n/a 0.0 0.0 1 0
    Lysine (g) 0.1 0.5 n/a 0.0 0.0 1 0
    Magnesium (mg) 4.7 23.0 n/a 2.0 2.2 32 2
    Maltose n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.1 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 21.2 11.7 n/a 0.0 0.0 33 2
    Niacin (mg) 0.0 0.3 n/a 0.1 0.2 1 0
    Pantothenic acid (mg) 0.6 0.8 n/a 0.0 0.1 1 0
    Phenylalanine (g) 0.1 0.3 n/a 0.0 0.0 0 0
    Phosphorus (mg) 61.1 264.5 n/a 4.0 4.8 334 19
    Phytosterols (mg) 228.0 n/a n/a 1.8 n/a 230 13
    Polyunsaturated Fat (g) 42.3 1.9 n/a 0.0 0.0 44 2
    Potassium (mg) 21.2 324.3 n/a 35.0 39.2 420 23
    Proline (g) 0.1 0.6 n/a 0.0 0.0 1 0
    Protein (g) 2.1 4.8 n/a 0.2 0.2 7 0
    Retinol (mcg) 28.2 400.2 n/a 0.0 0.0 428 24
    Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 0 0
    Saturated Fat (g) 11.5 26.5 n/a 0.0 0.0 38 2
    Selenium (mcg) 3.8 6.0 n/a 0.0 0.0 10 1
    Serine (g) 0.2 0.4 n/a 0.0 0.0 1 0
    Sodium (mg) 1,670.9 184.0 n/a 0.6 0.7 1,856 103
    Starch n/a 0.0 n/a 0.0 0.0 0 0
    Sucrose n/a 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 15.0 8.1 n/a 0.5 0.8 24 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.3 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 4.8 1.0 n/a 0.1 0.3 6 0
    Tocopherol, beta (mg) 0.5 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 3.4 0.0 n/a 0.0 0.0 3 0
    Tocopherol, gamma (mg) 31.4 0.1 n/a 0.0 0.0 32 2
    Total Fat (g) 78.5 45.4 n/a 0.0 0.1 124 7
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.3 n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.4 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 517.0 1,432.9 n/a 74.0 582.4 2,606 145
    Vitamin A, RAE (mcg) 49.4 404.8 n/a 3.6 29.2 487 27
    Vitamin B-12 (mcg) 0.5 0.6 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 0 0
    Vitamin C (mg) 0.0 2.1 n/a 16.1 23.8 42 2
    Vitamin D (IU) 9.4 32.2 n/a 0.0 0.0 42 2
    Water (g) 93.8 171.3 n/a 18.8 17.2 301 17
    Zinc (mg) 0.4 0.9 n/a 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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