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Nutritional Facts: Vegetable Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
2/3 ounce (0g)
Italian salad dressing mix
2 tablespoons (20g)
green peppers
2 tablespoons (19g)
red bell peppers
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.0 0 0
Ash n/a 2.0 n/a 0.1 0.1 2 0
Aspartic acid n/a 0.5 n/a 0.0 0.1 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 253.0 n/a 2.0 1.3 256 14
Calories n/a 443.9 n/a 4.0 5.8 454 25
Calories (kj) n/a 1,860.7 n/a 16.8 24.0 1,901 106
Carbohydrates n/a 6.6 n/a 0.9 1.1 9 0
Cholesterol n/a 119.6 n/a 0.0 0.0 120 7
Copper n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 n/a 0.3 0.4 1 0
Folate n/a 16.1 n/a 2.0 8.6 27 1
Folate, DFE n/a 16.1 n/a 2.0 8.6 27 1
Folate, food n/a 16.1 n/a 2.0 8.6 27 1
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 0.4 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.4 1 0
Glutamic acid n/a 1.3 n/a 0.0 0.0 1 0
Glycine n/a 0.1 n/a 0.0 0.0 0 0
Histidine n/a 0.2 n/a 0.0 0.0 0 0
Iron n/a 0.4 n/a 0.1 0.1 1 0
Isoleucine n/a 0.3 n/a 0.0 0.0 0 0
Lactose n/a 8.1 n/a 0.0 0.0 8 0
Leucine n/a 0.6 n/a 0.0 0.0 1 0
Lysine n/a 0.5 n/a 0.0 0.0 1 0
Magnesium n/a 23.0 n/a 2.0 2.2 27 2
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 11.7 n/a 0.0 0.0 12 1
Niacin n/a 0.3 n/a 0.1 0.2 1 0
Pantothenic acid n/a 0.8 n/a 0.0 0.1 1 0
Phenylalanine n/a 0.3 n/a 0.0 0.0 0 0
Phosphorus n/a 264.5 n/a 4.0 4.8 273 15
Phytosterols n/a n/a n/a 1.8 n/a 2 0
Polyunsaturated Fat n/a 1.9 n/a 0.0 0.0 2 0
Potassium n/a 324.3 n/a 35.0 39.2 399 22
Proline n/a 0.6 n/a 0.0 0.0 1 0
Protein n/a 4.8 n/a 0.2 0.2 5 0
Retinol n/a 400.2 n/a 0.0 0.0 400 22
Riboflavin n/a 0.4 n/a 0.0 0.0 0 0
Saturated Fat n/a 26.5 n/a 0.0 0.0 26 1
Selenium n/a 6.0 n/a 0.0 0.0 6 0
Serine n/a 0.4 n/a 0.0 0.0 0 0
Sodium n/a 184.0 n/a 0.6 0.7 185 10
Starch n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0 0
Sugar n/a 8.1 n/a 0.5 0.8 9 1
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 0.0 0 0
Threonine n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 1.0 n/a 0.1 0.3 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0 0
Total Fat n/a 45.4 n/a 0.0 0.1 45 3
Tryptophan n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0 0
Valine n/a 0.4 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 1,432.9 n/a 74.0 582.4 2,089 116
Vitamin A, RAE n/a 404.8 n/a 3.6 29.2 438 24
Vitamin B-12 n/a 0.6 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.1 0 0
Vitamin C n/a 2.1 n/a 16.1 23.8 42 2
Vitamin D n/a 32.2 n/a 0.0 0.0 32 2
Water n/a 171.3 n/a 18.8 17.2 207 12
Zinc n/a 0.9 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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