Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
1 cup (125g) flour |
1/2 cup (58g) wheat germ |
1 cup (156g) oats |
1/2 cup (110g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (194g) peanut butter |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
1 large (50g) eggs |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.8 | 1.4 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.4 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.5 | 1.1 | 1.9 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.4 | 0.1 | 9 | 2 |
| Ash (g) | 2.9 | 0.6 | 2.4 | 2.7 | 0.5 | 5.0 | 0.8 | 3.0 | 6.1 | 0.6 | 0.0 | 0.5 | 0.9 | 26 | 4 |
| Aspartic acid (g) | 0.4 | 0.5 | 1.2 | 2.3 | n/a | n/a | n/a | 0.0 | 5.8 | 0.0 | n/a | 0.7 | 0.3 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 18.8 | 22.4 | 84.2 | 91.3 | 508.1 | 0.0 | 0.7 | 83.2 | 6.8 | 0.5 | 28.0 | 145.2 | 1,007 | 168 |
| Calories | 315.1 | 455.0 | 207.0 | 606.8 | 418.0 | 3.5 | 0.0 | 0.0 | 1,137.8 | 203.6 | 12.1 | 71.5 | 78.1 | 3,509 | 585 |
| Calories (kj) | 1,313.3 | 1,903.8 | 866.0 | 2,539.7 | 1,749.0 | 14.7 | 0.0 | 0.0 | 4,764.0 | 851.7 | 50.6 | 299.5 | 327.0 | 14,679 | 2,447 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 80.9 | 95.4 | 29.8 | 103.4 | 107.9 | 1.7 | 0.0 | 0.0 | 37.8 | 0.0 | 0.5 | 0.4 | 5.7 | 463 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 186.0 | 17.1 | 264 | 44 |
| Copper (mg) | 0.3 | 0.2 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.2 | 3.4 | 7.6 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Folate (mcg) | 70.8 | 228.8 | 161.6 | 87.4 | 1.1 | 0.0 | 0.0 | 0.0 | 143.2 | 0.9 | 0.0 | 23.5 | 6.1 | 723 | 121 |
| Folate, DFE (mcg) | 70.8 | 363.8 | 161.6 | 87.4 | 1.1 | 0.0 | 0.0 | 0.0 | 143.2 | 0.9 | 0.0 | 23.5 | 6.1 | 858 | 143 |
| Folate, food (mcg) | 70.8 | 36.3 | 161.6 | 87.4 | 1.1 | 0.0 | 0.0 | 0.0 | 143.2 | 0.9 | 0.0 | 23.5 | 6.1 | 531 | 88 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 17.2 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.5 | 4.3 | 2.3 | 5.8 | n/a | n/a | n/a | 0.0 | 9.7 | 0.1 | n/a | 0.8 | 0.8 | 24 | 4 |
| Glycine (g) | 0.1 | 0.5 | 0.8 | 1.3 | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.2 | 0.1 | 6 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
| Iron (mg) | 0.9 | 5.8 | 3.6 | 7.4 | 0.8 | 0.8 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.9 | 0.1 | 24 | 4 |
| Isoleucine (g) | 0.1 | 0.4 | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.9 | 0.9 | 2.0 | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.5 | 0.4 | 8 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.8 | 1.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 0.3 | 4 | 1 |
| Magnesium (mg) | 95.6 | 27.5 | 137.4 | 276.1 | 9.9 | 2.7 | 0.0 | 0.0 | 298.0 | 0.6 | 0.5 | 6.0 | 15.9 | 870 | 145 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.9 | 7.6 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Methionine (g) | 0.0 | 0.2 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 6.0 | 0.0 | 1.8 | 1.3 | 60 | 10 |
| Niacin (mg) | 2.4 | 7.4 | 3.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.1 | 41 | 7 |
| Pantothenic acid (mg) | 1.2 | 0.5 | 1.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.8 | 0.4 | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.7 | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.3 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 77.9 | 135.0 | 484.2 | 815.9 | 4.4 | 684.3 | 0.0 | 0.0 | 692.7 | 6.8 | 0.3 | 99.0 | 113.5 | 3,114 | 519 |
| Phytosterols (mg) | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 197.4 | n/a | n/a | n/a | 0.0 | 254 | 42 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 3.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.9 | 0.0 | 1.0 | 0.2 | 38 | 6 |
| Potassium (mg) | 1,267.3 | 133.8 | 512.9 | 669.2 | 146.3 | 0.3 | 0.0 | 0.2 | 1,255.8 | 6.8 | 6.2 | 69.0 | 184.2 | 4,252 | 709 |
| Proline (g) | 0.1 | 1.5 | 0.7 | 1.5 | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.3 | 0.4 | 7 | 1 |
| Protein (g) | 3.9 | 12.9 | 13.3 | 26.3 | 0.1 | 0.0 | 0.0 | 0.0 | 48.5 | 0.2 | 0.0 | 6.3 | 4.0 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 80.0 | 37.8 | 308 | 51 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 14.6 | 0.0 | 1.6 | 2.8 | 43 | 7 |
| Selenium (mcg) | 3.5 | 42.4 | 45.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 10.8 | 0.3 | 0.0 | 15.4 | 2.4 | 122 | 20 |
| Serine (g) | 0.1 | 0.6 | 0.6 | 1.2 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.5 | 0.2 | 6 | 1 |
| Sodium (mg) | 3.5 | 2.5 | 6.9 | 3.1 | 30.8 | 544.6 | 629.3 | 1,162.7 | 888.2 | 202.8 | 0.4 | 71.0 | 59.8 | 3,606 | 601 |
| Starch (g) | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | 28 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.5 | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 16.8 | n/a | n/a | 0.0 | n/a | 129 | 22 |
| Sugar (g) | 43.3 | 0.3 | n/a | n/a | 106.7 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.5 | 0.2 | n/a | 169 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | 0.4 | 0.6 | 0.9 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.7 | 0.0 | 0.5 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | 0.0 | n/a | 0.3 | n/a | 19 | 3 |
| Total Fat (g) | 1.2 | 1.2 | 5.6 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 97.5 | 23.0 | 0.0 | 4.8 | 4.5 | 149 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.2 | 4 | 1 |
| Valine (g) | 0.2 | 0.5 | 0.7 | 1.5 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.4 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 270.0 | 168.4 | 1,375 | 229 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 80.0 | 40.3 | 325 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 33 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 41.0 | n/a | 58 | 10 |
| Water (g) | 265.2 | 14.9 | 6.4 | 12.8 | 1.5 | 0.3 | 0.0 | 0.0 | 3.5 | 4.5 | 2.2 | 38.1 | 107.0 | 456 | 76 |
| Zinc (mg) | 0.5 | 0.9 | 7.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.6 | 0.5 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.