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Nutritional Facts: Lentil and Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (220g)
onions
3 stalks (120g)
celery
2 (122g)
carrots
2 (6g)
garlic cloves
8 cups (29g)
broth
1 1/2 cups (288g)
dried lentils
28 ounces (794g)
crushed tomatoes
1/2 cup (118g)
dry red wine
2 (0g)
bay leaves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
1/2 cup (92g)
barley
10 ounces (284g)
frozen chopped spinach
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.1 0.4 n/a n/a 0.0 n/a n/a 0.4 0.6 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Arginine (g) 0.0 0.2 0.0 0.1 0.0 n/a 5.7 0.3 n/a n/a 0.0 n/a n/a 0.6 1.4 n/a 8 1
Ash (g) 0.0 0.8 0.9 1.2 0.1 13.9 7.7 10.7 0.3 0.0 0.1 0.1 n/a 2.1 4.1 n/a 42 5
Aspartic acid (g) 0.0 0.2 0.1 0.2 0.0 n/a 8.2 1.7 n/a n/a 0.0 n/a n/a 0.7 1.2 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 50.6 48.0 40.3 10.9 17.3 161.3 269.9 9.4 1.0 7.8 13.2 n/a 30.4 366.4 n/a 1,027 128
Calories 238.7 88.0 19.2 50.0 8.9 68.5 1,016.6 254.0 100.0 0.4 0.8 1.9 n/a 325.7 82.4 n/a 2,255 282
Calories (kj) 998.7 365.2 80.4 211.1 37.4 286.8 4,253.8 1,063.7 418.7 1.6 3.4 8.1 n/a 1,362.5 340.8 n/a 9,432 1,179
Carbohydrates (g) 0.0 20.5 3.6 11.7 2.0 6.8 173.0 57.9 3.1 0.1 0.2 0.4 n/a 67.6 12.0 n/a 359 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 1.5 1.5 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.2 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 2 0
Dietary Fiber (g) 0.0 3.7 1.9 3.4 0.1 0.0 87.8 15.1 0.0 0.0 0.1 0.3 n/a 15.9 8.2 n/a 137 17
Folate (mcg) 0.0 41.8 43.2 23.2 0.2 9.2 1,379.5 103.2 1.2 0.2 1.1 1.9 n/a 17.5 411.8 n/a 2,034 254
Folate, DFE (mcg) 0.0 41.8 43.2 23.2 0.2 9.2 1,379.5 103.2 1.2 0.2 1.1 1.9 n/a 17.5 411.8 n/a 2,034 254
Folate, food (mcg) 0.0 41.8 43.2 23.2 0.2 9.2 1,379.5 103.2 1.2 0.2 1.1 1.9 n/a 17.5 411.8 n/a 2,034 254
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.8 0.6 0.7 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 5 1
Galactose n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 4.3 0.7 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 6 1
Glutamic acid (g) 0.0 0.6 0.1 0.4 0.0 n/a 11.5 4.5 n/a n/a 0.0 n/a n/a 3.0 1.4 n/a 22 3
Glycine (g) 0.0 0.1 0.0 0.1 0.0 n/a 3.0 0.3 n/a n/a 0.0 n/a n/a 0.4 0.6 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.2 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.2 0.4 0.1 0.3 21.7 10.3 0.5 0.1 0.3 0.9 n/a 3.3 5.4 n/a 44 6
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.2 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.4 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 n/a 5.4 0.5 n/a n/a 0.0 0.0 n/a 0.8 0.6 n/a 7 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 n/a 5.2 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.7 n/a 7 1
Magnesium (mg) 0.0 22.0 13.2 14.6 1.5 14.7 351.4 158.8 14.1 0.1 2.5 1.5 n/a 122.4 213.0 n/a 930 116
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 0.1 0.2 0.1 0.1 3.8 1.5 0.2 0.0 0.0 0.1 n/a 1.8 2.0 n/a 10 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 1.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 22 3
Niacin (mg) 0.0 0.3 0.4 1.2 0.0 1.3 7.5 9.7 0.3 0.0 0.0 0.0 n/a 4.2 1.4 n/a 26 3
Pantothenic acid (mg) 0.0 0.3 0.3 0.3 0.0 0.1 6.2 2.2 0.0 n/a 0.0 n/a n/a 0.3 0.3 n/a 10 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 n/a 3.7 0.3 n/a n/a 0.0 n/a n/a 0.6 0.6 n/a 5 1
Phosphorus (mg) 0.0 63.8 28.8 42.7 9.2 92.2 1,298.9 254.0 27.0 0.1 1.0 1.4 n/a 242.9 139.2 n/a 2,201 275
Phytosterols (mg) 59.7 33.0 7.2 n/a n/a n/a n/a n/a n/a n/a 0.4 1.1 n/a n/a n/a n/a 101 13
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.1 1.5 0.9 0.0 0.0 0.0 0.0 n/a 1.0 0.2 n/a 7 1
Potassium (mg) 0.3 321.2 312.0 390.4 24.1 128.4 2,750.4 2,325.8 149.4 0.6 9.2 5.7 n/a 415.8 982.6 n/a 7,816 977
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.1 0.2 n/a n/a 0.0 n/a n/a 1.4 0.6 n/a 5 1
Protein (g) 0.0 2.4 0.8 1.1 0.4 4.6 74.3 13.0 0.1 0.0 0.1 0.1 n/a 11.5 10.3 n/a 119 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.6 n/a 2 0
Saturated Fat (g) 3.7 0.1 0.1 0.0 0.0 1.2 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 7 1
Selenium (mcg) 0.0 1.1 0.5 0.1 0.9 7.9 23.9 4.8 0.2 0.0 0.0 0.0 n/a 34.7 17.0 n/a 91 11
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.4 0.3 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 5 1
Sodium (mg) 0.5 8.8 96.0 84.2 1.0 4,890.8 17.3 1,047.8 4.7 0.0 0.3 0.4 n/a 11.0 210.2 n/a 6,373 797
Starch n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a 2.2 0.1 4.4 n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 12 1
Sugar (g) 0.0 9.3 2.2 5.8 0.1 4.8 5.8 n/a 0.7 n/a 0.0 0.0 n/a 0.7 1.8 n/a 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 2.5 0.6 0.0 0.0 0.0 0.0 n/a 0.6 0.3 n/a 4 1
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.7 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.6 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.8 0.0 0.6 1.4 n/a 0.0 n/a 0.0 0.1 n/a 0.5 8.2 n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 12.2 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 13 2
Total Fat (g) 27.0 0.2 0.2 0.3 0.0 2.6 3.1 2.2 0.0 0.0 0.0 0.1 n/a 2.1 1.6 n/a 39 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.0 0.2 n/a n/a 0.0 n/a n/a 0.3 0.6 n/a 3 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.7 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.5 n/a 5 1
Vitamin A, IU (IU) 0.0 4.4 538.8 20,381.3 0.5 0.0 112.3 5,548.6 2.4 7.4 2.6 26.6 n/a 20.2 33,301.8 n/a 59,947 7,493
Vitamin A, RAE (mcg) 0.0 0.0 26.4 1,018.7 0.0 0.0 5.8 277.8 0.0 0.4 0.1 1.3 n/a 0.9 1,664.2 n/a 2,996 374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.1 0.1 1.6 1.2 0.1 0.0 0.0 0.0 n/a 0.3 0.5 n/a 4 1
Vitamin C (mg) 0.0 16.3 3.7 7.2 1.9 0.0 12.7 73.0 0.0 0.1 0.0 0.4 n/a 0.0 15.6 n/a 131 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 196.0 114.5 107.7 3.5 0.9 30.0 710.0 101.7 0.0 0.0 0.1 n/a 8.7 256.1 n/a 1,529 191
Zinc (mg) 0.0 0.4 0.2 0.3 0.1 0.0 13.8 2.1 0.2 0.0 0.0 0.0 n/a 2.5 1.6 n/a 21 3

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