Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 package (7g) active dry yeast |
1/3 cup (79g) water |
2 1/2 cups (313g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/4 cup (55g) brown sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cardamom |
1/2 cup (114g) butter |
2 (100g) eggs |
1/2 cup (122g) milk |
1/2 teaspoon (2g) almond extract |
1/2 cup (48g) ground almonds |
3 tablespoons (41g) brown sugar |
2 tablespoons (25g) granulated sugar |
1/2 teaspoon (1g) ground cardamom |
2 tablespoons (28g) butter |
1 to taste (0g) milk |
1 to taste (0g) coarse sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.4 | 0.1 | 1.5 | 1.9 | 0.2 | 3.0 | 0.1 | 2.4 | 1.1 | 0.9 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | 14 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 1.4 | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.3 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 62.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | 68 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.2 | 2.4 | 46.9 | 40.8 | 45.7 | 0.7 | 3.8 | 27.2 | 56.0 | 145.2 | 0.2 | 125.4 | 34.4 | 0.3 | 3.8 | 6.8 | n/a | n/a | 542 | 45 |
| Calories | 23.4 | 0.0 | 1,137.5 | 408.0 | 209.0 | 0.0 | 3.1 | 813.8 | 143.0 | 78.1 | 6.0 | 273.1 | 157.3 | 97.5 | 3.1 | 203.6 | n/a | n/a | 3,557 | 296 |
| Calories (kj) | 98.0 | 0.0 | 4,759.4 | 1,708.8 | 874.5 | 0.0 | 13.0 | 3,403.9 | 599.0 | 327.0 | 25.3 | 1,143.8 | 658.3 | 407.7 | 13.0 | 851.7 | n/a | n/a | 14,883 | 1,240 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 3.0 | 0.0 | 238.5 | 86.4 | 53.9 | 0.0 | 0.7 | 0.1 | 0.7 | 5.7 | 0.3 | 10.3 | 40.6 | 25.2 | 0.7 | 0.0 | n/a | n/a | 466 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | 694 | 58 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 8.4 | 12.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 30 | 2 |
| Folate (mcg) | 168.5 | 0.0 | 81.3 | 52.8 | 0.6 | 0.0 | n/a | 3.4 | 47.0 | 6.1 | 0.0 | 23.8 | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | 385 | 32 |
| Folate, DFE (mcg) | 168.5 | 0.0 | 81.3 | 52.8 | 0.6 | 0.0 | n/a | 3.4 | 47.0 | 6.1 | 0.0 | 23.8 | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | 385 | 32 |
| Folate, food (mcg) | 168.5 | 0.0 | 81.3 | 52.8 | 0.6 | 0.0 | n/a | 3.4 | 47.0 | 6.1 | 0.0 | 23.8 | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | 385 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 10.9 | 5.2 | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.8 | n/a | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 23 | 2 |
| Glycine (g) | 0.1 | n/a | 1.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.7 | 4.3 | 0.4 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 2.2 | 1.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.2 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 3.9 | 0.8 | 68.8 | 164.4 | 5.0 | 0.0 | 2.3 | 2.3 | 12.0 | 15.9 | 0.3 | 127.3 | 3.7 | 0.0 | 2.3 | 0.6 | n/a | n/a | 409 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 4.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 1.3 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 50 | 4 |
| Niacin (mg) | 2.9 | 0.0 | 3.9 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 1.4 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 45.9 | 0.0 | 337.5 | 428.4 | 2.2 | 0.0 | 1.8 | 27.2 | 198.0 | 113.5 | 0.1 | 229.9 | 1.7 | 0.0 | 1.8 | 6.8 | n/a | n/a | 1,395 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 15 | 1 |
| Potassium (mg) | 68.8 | 0.8 | 334.4 | 435.6 | 73.2 | 0.2 | 11.2 | 27.2 | 138.0 | 184.2 | 3.1 | 334.9 | 55.1 | 0.5 | 11.2 | 6.8 | n/a | n/a | 1,685 | 140 |
| Proline (g) | 0.1 | n/a | 3.7 | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 2.9 | 0.0 | 32.3 | 15.9 | 0.1 | 0.0 | 0.1 | 1.0 | 12.6 | 4.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 79 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | 1,150 | 96 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 58.3 | 3.1 | 2.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 82 | 7 |
| Selenium (mcg) | 0.6 | 0.0 | 105.9 | 74.2 | 0.7 | 0.0 | n/a | 1.1 | 30.7 | 2.4 | 0.0 | 1.2 | 0.5 | 0.2 | n/a | 0.3 | n/a | n/a | 218 | 18 |
| Serine (g) | 0.1 | n/a | 1.6 | 0.7 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.7 | 2.4 | 6.3 | 2.4 | 15.4 | 1,162.7 | 0.2 | 810.4 | 142.0 | 59.8 | 0.2 | 0.5 | 11.6 | 0.3 | 0.2 | 202.8 | n/a | n/a | 2,421 | 202 |
| Starch | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 52.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 39.1 | 25.1 | n/a | n/a | n/a | n/a | 118 | 10 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.5 | 53.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.3 | 1.8 | 40.2 | 25.1 | n/a | 0.0 | n/a | n/a | 123 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 2.6 | 1.1 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 3.1 | 3.0 | 0.0 | 0.0 | 0.1 | 92.1 | 9.5 | 4.5 | 0.0 | 23.5 | 0.0 | 0.0 | 0.1 | 23.0 | n/a | n/a | 159 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 1.3 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 2,836.4 | 540.0 | 168.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 709.7 | n/a | n/a | 4,266 | 355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | n/a | n/a | 1,171 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 167 | 14 |
| Water (g) | 0.4 | 78.8 | 37.3 | 12.9 | 0.7 | 0.0 | 0.1 | 18.0 | 76.2 | 107.0 | 1.1 | 2.2 | 0.6 | 0.0 | 0.1 | 4.5 | n/a | n/a | 340 | 28 |
| Zinc (mg) | 0.6 | 0.0 | 2.2 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
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