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    Nutritional Facts: Russian Borscht

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 quarts (6,636g)
    water
    2 quarts (1,920g)
    canned tomatoes
    2 cups (486g)
    tomato juice
    2 cups (320g)
    onions
    10 medium (2,130g)
    potatoes
    1/4 lb (113g)
    butter
    1 medium (50g)
    beets
    1 3/4 cups (224g)
    carrots
    1 3/4 cups (177g)
    celery
    8 (24g)
    garlic cloves
    1 (119g)
    green peppers
    3 tablespoons (54g)
    salt
    18 cups (1,260g)
    cabbage
    1 pint (476g)
    whipping cream
    1 1/2 cups (225g)
    potatoes
    1 cup (100g)
    green onions
    1 cup (9g)
    fresh dill
    Total 1 serving
    Alanine n/a 0.7 0.1 0.1 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.1 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.5 0.1 0.3 2.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.9 0.4 0.2 0.1 0.0 5 0
    Ash (g) 6.6 15.6 5.1 1.1 23.0 2.4 0.6 2.2 1.3 0.4 0.5 53.9 8.1 2.1 2.4 0.8 0.2 126 7
    Aspartic acid n/a 3.1 0.5 0.3 10.1 0.1 0.1 0.4 0.2 0.1 0.2 0.0 1.5 0.7 1.1 0.2 0.0 19 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 199.1 595.2 48.6 73.6 255.6 27.2 8.0 73.9 70.7 43.4 11.9 13.0 504.0 309.4 27.0 72.0 18.5 2,351 131
    Calories 0.0 326.4 82.6 128.0 1,640.1 813.8 22.0 91.8 28.3 35.8 23.8 0.0 315.0 1,642.2 173.3 32.0 3.8 5,359 298
    Calories (kj) 0.0 1,382.4 354.8 531.2 6,837.3 3,403.9 92.0 387.5 118.4 149.5 100.0 0.0 1,297.8 6,868.7 722.3 135.0 16.0 22,397 1,244
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 76.8 20.6 29.9 372.1 0.1 5.0 21.5 5.2 7.9 5.5 0.0 73.1 13.3 39.3 7.3 0.6 678 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 0.0 896 50
    Copper (mg) 0.6 1.3 0.3 0.1 2.3 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.2 0.1 0.0 6 0
    Cystine n/a 0.2 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 19.2 1.9 5.4 46.9 0.0 1.0 6.3 2.8 0.5 2.0 0.0 31.5 0.0 5.0 2.6 0.2 125 7
    Folate (mcg) 0.0 153.6 97.2 60.8 340.8 3.4 40.0 42.6 63.6 0.7 11.9 0.0 541.8 19.0 36.0 64.0 13.4 1,489 83
    Folate, DFE (mcg) 0.0 153.6 97.2 60.8 340.8 3.4 40.0 42.6 63.6 0.7 11.9 0.0 541.8 19.0 36.0 64.0 13.4 1,489 83
    Folate, food (mcg) 0.0 153.6 97.2 60.8 340.8 3.4 40.0 42.6 63.6 0.7 11.9 0.0 541.8 19.0 36.0 64.0 13.4 1,489 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 24.4 7.5 4.1 5.8 n/a n/a 1.2 0.9 n/a 1.3 n/a 18.3 n/a 0.6 n/a n/a 64 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 21.1 6.6 6.3 7.0 n/a n/a 1.3 1.0 n/a 1.4 n/a 21.0 n/a 0.7 n/a n/a 66 4
    Glutamic acid n/a 9.1 1.5 0.8 7.3 0.2 0.2 0.8 0.2 0.2 0.2 0.0 3.7 2.0 0.8 0.4 0.0 28 2
    Glycine n/a 0.4 0.1 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 3 0
    Histidine n/a 0.3 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 2 0
    Iron (mg) 0.0 18.6 2.1 0.7 16.6 0.0 0.4 0.7 0.4 0.4 0.4 0.2 5.9 0.1 1.8 1.5 0.6 50 3
    Isoleucine n/a 0.4 0.1 0.0 1.4 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.6 0.1 0.1 0.0 4 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.6 0.1 0.1 2.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.5 1.0 0.2 0.1 0.0 5 0
    Lysine n/a 0.6 0.1 0.1 2.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.8 0.2 0.1 0.0 5 0
    Magnesium (mg) 66.4 211.2 53.5 32.0 489.9 2.3 11.5 26.9 19.4 6.0 11.9 0.5 151.2 33.3 51.8 20.0 4.9 1,193 66
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.5 0.3 0.4 3.3 0.0 0.2 0.3 0.2 0.4 0.1 0.1 2.0 0.0 0.3 0.2 0.1 9 1
    Methionine n/a 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 23.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 50.9 0.0 0.0 0.1 76 4
    Niacin (mg) 0.0 13.7 3.3 0.4 22.5 0.0 0.2 2.2 0.6 0.2 0.6 0.0 2.9 0.2 2.4 0.5 0.1 50 3
    Pantothenic acid (mg) 0.0 2.3 1.2 0.4 6.3 0.1 0.1 0.6 0.4 0.1 0.1 0.0 2.7 1.2 0.7 0.1 0.0 16 1
    Phenylalanine n/a 0.6 0.1 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.5 0.2 0.1 0.0 4 0
    Phosphorus (mg) 0.0 364.8 87.5 92.8 1,214.1 27.2 19.0 78.4 42.4 36.7 23.8 0.0 327.6 295.1 128.3 37.0 5.9 2,781 154
    Phytosterols n/a n/a n/a 48.0 106.5 n/a n/a n/a 10.6 n/a 10.7 0.0 138.6 n/a 11.3 n/a n/a 326 18
    Polyunsaturated Fat (g) 0.0 1.0 0.1 0.1 0.9 3.5 0.0 0.3 0.1 0.1 0.1 0.0 0.2 6.5 0.1 0.1 0.0 13 1
    Potassium (mg) 66.4 3,609.6 1,112.9 467.2 8,967.3 27.2 152.5 716.8 459.6 96.2 208.3 4.3 2,142.0 357.0 947.3 276.0 65.7 19,676 1,093
    Proline n/a 0.3 0.1 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.1 0.0 4 0
    Protein (g) 0.0 15.0 3.7 3.5 43.0 1.0 0.8 2.1 1.2 1.5 1.0 0.0 16.1 9.8 4.5 1.8 0.3 105 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 0.0 0.0 2,689 149
    Riboflavin (mg) 0.0 1.1 0.2 0.1 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.5 0.1 0.1 0.0 4 0
    Saturated Fat (g) 0.0 0.3 0.0 0.1 0.6 58.3 0.0 0.1 0.1 0.0 0.1 0.0 0.4 109.6 0.1 0.0 0.0 170 9
    Selenium (mcg) 0.0 1.9 1.5 1.6 6.4 1.1 0.4 0.2 0.7 3.4 0.0 0.1 3.8 2.4 0.7 0.6 n/a 25 1
    Serine n/a 0.5 0.1 0.1 1.6 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.5 0.2 0.1 0.0 4 0
    Sodium (mg) 199.1 2,745.6 1,307.3 12.8 127.8 810.4 38.5 154.6 141.4 4.1 3.6 20,929.3 226.8 180.9 13.5 16.0 5.4 26,917 1,495
    Starch n/a n/a n/a 0.0 328.9 n/a n/a 3.2 0.0 n/a 0.0 n/a 0.0 n/a 34.7 n/a n/a 367 20
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 1.2 3.2 3.6 n/a n/a 8.0 0.2 n/a 0.1 n/a 1.0 n/a 0.4 n/a n/a 18 1
    Sugar (g) 0.0 45.7 17.3 13.6 16.6 0.1 4.0 10.6 3.2 0.2 2.9 0.0 40.3 0.5 1.8 2.3 n/a 159 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.2 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.8 0.1 0.2 0.1 0.0 4 0
    Threonine n/a 0.8 0.1 0.1 1.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 4 0
    Tocopherol, alpha (mg) 0.0 13.1 1.6 0.1 0.2 2.6 0.0 1.5 0.5 0.0 0.4 0.0 1.9 5.0 0.0 0.6 n/a 27 2
    Tocopherol, beta n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 2.5 0.2 0.3 1.9 92.1 0.1 0.5 0.3 0.1 0.2 0.0 1.3 176.1 0.2 0.2 0.1 276 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.4 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.1 0.0 3 0
    Valine n/a 0.3 0.1 0.1 2.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.5 0.7 0.2 0.1 0.0 5 0
    Vitamin A, IU (IU) 0.0 2,246.4 2,187.0 6.4 42.6 2,836.4 17.5 37,421.4 793.6 2.2 440.3 0.0 1,234.8 6,997.2 4.5 997.0 686.9 55,914 3,106
    Vitamin A, RAE (mcg) 0.0 115.2 111.8 0.0 0.0 776.3 1.0 1,870.4 38.9 0.0 21.4 0.0 63.0 1,956.4 0.0 50.0 34.4 5,039 280
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 2.1 0.5 0.4 6.3 0.0 0.0 0.3 0.1 0.3 0.3 0.0 1.6 0.1 0.7 0.1 0.0 13 1
    Vitamin C (mg) 0.0 178.6 88.9 23.7 419.6 0.0 1.8 13.2 5.5 7.5 95.7 0.0 461.2 2.9 44.3 18.8 7.6 1,369 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 0.0 0.0 197 11
    Water (g) 6,629.4 1,810.2 456.4 285.2 1,689.9 18.0 43.5 197.8 168.7 14.1 111.7 0.1 1,161.5 274.7 178.5 89.8 7.6 13,137 730
    Zinc (mg) 0.0 2.7 0.7 0.5 6.2 0.1 0.2 0.5 0.2 0.3 0.2 0.1 2.3 1.1 0.7 0.4 0.1 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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