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Nutritional Facts: Russian Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 quarts (6,636g)
water
2 quarts (1,920g)
canned tomatoes
2 cups (486g)
tomato juice
2 cups (320g)
onions
10 medium (2,130g)
potatoes
1/4 lb (113g)
butter
1 medium (50g)
beets
1 3/4 cups (224g)
carrots
1 3/4 cups (177g)
celery
8 (24g)
garlic cloves
1 (119g)
green peppers
3 tablespoons (54g)
salt
18 cups (1,260g)
cabbage
1 pint (476g)
whipping cream
1 1/2 cups (225g)
potatoes
1 cup (100g)
green onions
1 cup (9g)
fresh dill
Total 1 serving
Alanine n/a 0.7 0.1 0.1 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.1 0.3 2.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.9 0.4 0.2 0.1 0.0 5 0
Ash (g) 6.6 15.6 5.1 1.1 23.0 2.4 0.6 2.2 1.3 0.4 0.5 53.9 8.1 2.1 2.4 0.8 0.2 126 7
Aspartic acid n/a 3.1 0.5 0.3 10.1 0.1 0.1 0.4 0.2 0.1 0.2 0.0 1.5 0.7 1.1 0.2 0.0 19 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 199.1 595.2 48.6 73.6 255.6 27.2 8.0 73.9 70.7 43.4 11.9 13.0 504.0 309.4 27.0 72.0 18.5 2,351 131
Calories 0.0 326.4 82.6 128.0 1,640.1 813.8 22.0 91.8 28.3 35.8 23.8 0.0 315.0 1,642.2 173.3 32.0 3.8 5,359 298
Calories (kj) 0.0 1,382.4 354.8 531.2 6,837.3 3,403.9 92.0 387.5 118.4 149.5 100.0 0.0 1,297.8 6,868.7 722.3 135.0 16.0 22,397 1,244
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 76.8 20.6 29.9 372.1 0.1 5.0 21.5 5.2 7.9 5.5 0.0 73.1 13.3 39.3 7.3 0.6 678 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 0.0 896 50
Copper (mg) 0.6 1.3 0.3 0.1 2.3 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.2 0.1 0.0 6 0
Cystine n/a 0.2 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 19.2 1.9 5.4 46.9 0.0 1.0 6.3 2.8 0.5 2.0 0.0 31.5 0.0 5.0 2.6 0.2 125 7
Folate (mcg) 0.0 153.6 97.2 60.8 340.8 3.4 40.0 42.6 63.6 0.7 11.9 0.0 541.8 19.0 36.0 64.0 13.4 1,489 83
Folate, DFE (mcg) 0.0 153.6 97.2 60.8 340.8 3.4 40.0 42.6 63.6 0.7 11.9 0.0 541.8 19.0 36.0 64.0 13.4 1,489 83
Folate, food (mcg) 0.0 153.6 97.2 60.8 340.8 3.4 40.0 42.6 63.6 0.7 11.9 0.0 541.8 19.0 36.0 64.0 13.4 1,489 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 24.4 7.5 4.1 5.8 n/a n/a 1.2 0.9 n/a 1.3 n/a 18.3 n/a 0.6 n/a n/a 64 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 21.1 6.6 6.3 7.0 n/a n/a 1.3 1.0 n/a 1.4 n/a 21.0 n/a 0.7 n/a n/a 66 4
Glutamic acid n/a 9.1 1.5 0.8 7.3 0.2 0.2 0.8 0.2 0.2 0.2 0.0 3.7 2.0 0.8 0.4 0.0 28 2
Glycine n/a 0.4 0.1 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 3 0
Histidine n/a 0.3 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 2 0
Iron (mg) 0.0 18.6 2.1 0.7 16.6 0.0 0.4 0.7 0.4 0.4 0.4 0.2 5.9 0.1 1.8 1.5 0.6 50 3
Isoleucine n/a 0.4 0.1 0.0 1.4 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.6 0.1 0.1 0.0 4 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.6 0.1 0.1 2.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.5 1.0 0.2 0.1 0.0 5 0
Lysine n/a 0.6 0.1 0.1 2.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.8 0.2 0.1 0.0 5 0
Magnesium (mg) 66.4 211.2 53.5 32.0 489.9 2.3 11.5 26.9 19.4 6.0 11.9 0.5 151.2 33.3 51.8 20.0 4.9 1,193 66
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.5 0.3 0.4 3.3 0.0 0.2 0.3 0.2 0.4 0.1 0.1 2.0 0.0 0.3 0.2 0.1 9 1
Methionine n/a 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 23.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 50.9 0.0 0.0 0.1 76 4
Niacin (mg) 0.0 13.7 3.3 0.4 22.5 0.0 0.2 2.2 0.6 0.2 0.6 0.0 2.9 0.2 2.4 0.5 0.1 50 3
Pantothenic acid (mg) 0.0 2.3 1.2 0.4 6.3 0.1 0.1 0.6 0.4 0.1 0.1 0.0 2.7 1.2 0.7 0.1 0.0 16 1
Phenylalanine n/a 0.6 0.1 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.5 0.2 0.1 0.0 4 0
Phosphorus (mg) 0.0 364.8 87.5 92.8 1,214.1 27.2 19.0 78.4 42.4 36.7 23.8 0.0 327.6 295.1 128.3 37.0 5.9 2,781 154
Phytosterols n/a n/a n/a 48.0 106.5 n/a n/a n/a 10.6 n/a 10.7 0.0 138.6 n/a 11.3 n/a n/a 326 18
Polyunsaturated Fat (g) 0.0 1.0 0.1 0.1 0.9 3.5 0.0 0.3 0.1 0.1 0.1 0.0 0.2 6.5 0.1 0.1 0.0 13 1
Potassium (mg) 66.4 3,609.6 1,112.9 467.2 8,967.3 27.2 152.5 716.8 459.6 96.2 208.3 4.3 2,142.0 357.0 947.3 276.0 65.7 19,676 1,093
Proline n/a 0.3 0.1 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.1 0.0 4 0
Protein (g) 0.0 15.0 3.7 3.5 43.0 1.0 0.8 2.1 1.2 1.5 1.0 0.0 16.1 9.8 4.5 1.8 0.3 105 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 0.0 0.0 2,689 149
Riboflavin (mg) 0.0 1.1 0.2 0.1 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.5 0.1 0.1 0.0 4 0
Saturated Fat (g) 0.0 0.3 0.0 0.1 0.6 58.3 0.0 0.1 0.1 0.0 0.1 0.0 0.4 109.6 0.1 0.0 0.0 170 9
Selenium (mcg) 0.0 1.9 1.5 1.6 6.4 1.1 0.4 0.2 0.7 3.4 0.0 0.1 3.8 2.4 0.7 0.6 n/a 25 1
Serine n/a 0.5 0.1 0.1 1.6 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.5 0.2 0.1 0.0 4 0
Sodium (mg) 199.1 2,745.6 1,307.3 12.8 127.8 810.4 38.5 154.6 141.4 4.1 3.6 20,929.3 226.8 180.9 13.5 16.0 5.4 26,917 1,495
Starch n/a n/a n/a 0.0 328.9 n/a n/a 3.2 0.0 n/a 0.0 n/a 0.0 n/a 34.7 n/a n/a 367 20
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 1.2 3.2 3.6 n/a n/a 8.0 0.2 n/a 0.1 n/a 1.0 n/a 0.4 n/a n/a 18 1
Sugar (g) 0.0 45.7 17.3 13.6 16.6 0.1 4.0 10.6 3.2 0.2 2.9 0.0 40.3 0.5 1.8 2.3 n/a 159 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.2 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.8 0.1 0.2 0.1 0.0 4 0
Threonine n/a 0.8 0.1 0.1 1.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 4 0
Tocopherol, alpha (mg) 0.0 13.1 1.6 0.1 0.2 2.6 0.0 1.5 0.5 0.0 0.4 0.0 1.9 5.0 0.0 0.6 n/a 27 2
Tocopherol, beta n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 2.5 0.2 0.3 1.9 92.1 0.1 0.5 0.3 0.1 0.2 0.0 1.3 176.1 0.2 0.2 0.1 276 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.4 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.1 0.0 3 0
Valine n/a 0.3 0.1 0.1 2.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.5 0.7 0.2 0.1 0.0 5 0
Vitamin A, IU (IU) 0.0 2,246.4 2,187.0 6.4 42.6 2,836.4 17.5 37,421.4 793.6 2.2 440.3 0.0 1,234.8 6,997.2 4.5 997.0 686.9 55,914 3,106
Vitamin A, RAE (mcg) 0.0 115.2 111.8 0.0 0.0 776.3 1.0 1,870.4 38.9 0.0 21.4 0.0 63.0 1,956.4 0.0 50.0 34.4 5,039 280
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 2.1 0.5 0.4 6.3 0.0 0.0 0.3 0.1 0.3 0.3 0.0 1.6 0.1 0.7 0.1 0.0 13 1
Vitamin C (mg) 0.0 178.6 88.9 23.7 419.6 0.0 1.8 13.2 5.5 7.5 95.7 0.0 461.2 2.9 44.3 18.8 7.6 1,369 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 0.0 0.0 197 11
Water (g) 6,629.4 1,810.2 456.4 285.2 1,689.9 18.0 43.5 197.8 168.7 14.1 111.7 0.1 1,161.5 274.7 178.5 89.8 7.6 13,137 730
Zinc (mg) 0.0 2.7 0.7 0.5 6.2 0.1 0.2 0.5 0.2 0.3 0.2 0.1 2.3 1.1 0.7 0.4 0.1 16 1

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